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Same shoe as the wife. They are 6 years old. Just haven't worn them as I have always worn a flat shoe. It's a pretty basic shoe nothing special.Never seen them just checkedwould be nice to see the pic when you train with them. @RoidRage69
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
I thought they new, all good
06/16/25
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
335 seems kind of a low bench for you, you ok? @RoidRage69
I'm adding 20 lbs per week to bench on this cycle. Most likely going to drop to 10 lbs per week final 4'weeks. I am on week 4 of 8. I would say I'm progressing pretty damn fast. Besides I suck at bench. Always have. My bum shoulder will always hold it back a bit. I am hoping to hit a paused single in comp at 375. 335 is the most I've ever done without elbow sleeves so I'm pretty happy with how things are progressing.
Once this comp cycle is over I'm going to go off semaglutide and go on a prolonged hypertrophy phase to put on as much muscle as possible before I cut down again for next summer possibly nationals.
I think you can easily lift more, seems easy for you
@RoidRage69 that is a light snack for you
3 plates is like styrofoam
most people can't even sniff anything close to that for all time bench
@RoidRage69 bro not bad on this
want to see you push more though. should be benching 550+ by now
you slackin lately
No need to kill it everytime
seated tricep ext machine and fly machine are nice variations
good training on the chest. that is solid volume on bench press wow!
@RoidRage69
@RoidRage69 bros a light day for you big weight for most
looking strong as hell.
335 for sets is no joke
@RoidRage69 i'm loving the bench press day
it is solid as usual
you make it look so fluid and easy !
@RoidRage69
Tremendous job on the different training exercises. The benching is looking, excellent. Nice job. Finishing out with some treadmill.
06/17/25
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
Still a really good session
@RoidRage69 those days happen but at least you got it in brother.
@RoidRage69 Good numbers man.....awesome work........
06/20/25
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Rear Delt Machine Precor
150x15x2
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Rear Delt Machine Precor
150x15x2
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
strong AF broly shoulder press PR
