Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRageWife]

It's a good thing I do all the cooking. Thank god my wife's not taking Tren. She probably would kick my ass if I didn't have her dinner on time.

No I’de just be disappointed! You know you better behave I wont stand for any shit anytime! Tren not good excuse to act like complete asshole or hit anyone! I did ok last time u used it. With superdrol has me worried though. Please drink more water!!

 

[Npcclassicphysique champ]

Is there any benefits to taking MCT Oil right now or would it be wasted cals?

@RoidRage69 i only do mct oil for me or clients when cutting bro
if you do pre training 1tbps mct even when super low carbs you'll see a huge performance boost
but you're light bulking looks like carbs there so no need for it better do a protein shake with some honey in it

 

[Npcclassicphysique champ]

No I’de just be disappointed! You know you better behave I wont stand for any shit anytime! Tren not good excuse to act like complete asshole or hit anyone! I did ok last time u used it. With superdrol has me worried though. Please drink more water!!

@RoidRageWife you are hardcore sister i like that domination situation, might play well with @RoidRage69

 

[ballin2504]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

Current Dosages until cycle ends in Mid May

500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on

@RoidRage69 pushing some good weight there brother

 

[RoidRage69]

@RoidRage69 pushing some good weight there brother

That was an off day. The plan was to do incline sets of 5 with 325. The pain running down my entire arm from squats the day before said no.

 

[25homes]

Great start to this

 

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

 

[RoidRageWife]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

 

[RoidRage69]

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

Smart lady!!!

 

[LevButlerov]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 635 insane weight! you are crossing the line to be the next champion

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

I'm excited too sister

Smart lady!!!

@RoidRageWife smart and amazing

 

[stevesmi]

look at that bar bend wow!

 

[Mobster]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Getting ready to rock and roll like a champ at the competition

 

[ceo]

bros conventional deadlift the lift of champions.
everyone should hit them atleast once a month

 

[ROIDDERS]

Oh wow. More personal records. That is outstanding.


You keep impressing us every time you update.

 

[chesty]

I like the Romanian deadlifts to to finish things out 500 lbs and then 600 lb conventional deadlift. Wow.

 

[Ulter]

You move some big time weight, like it's styrofoam.

It will be interesting to see if you can continue to get stronger and stronger.

 

[ballin2504]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 hell yea man!! Strong as hell.

 

[e2]

You are an inspiration, even at your age. And both, you keep motivating each other. It's good to see.

 

[2Thick]

We gotta rename you guys, the power couple.

That is some big time weight

 

[Vadim Fedorov]

Deadlifts will make your entire body strong. It's one of those lifts that more people should be doing.