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Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
03/15/25
Weight 254.0
Upper Body
Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8
Chest Supported T-Bar Rows
90x10
180x10
205x10
Bicep Curl Machine
50x15
70x12
80x12
Tricep Ext Machine
110x20
125x20
Rear Delt Machine
100x20x2
Bike 15min
Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!
Weight 254.0
Upper Body
Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8
Chest Supported T-Bar Rows
90x10
180x10
205x10
Bicep Curl Machine
50x15
70x12
80x12
Tricep Ext Machine
110x20
125x20
Rear Delt Machine
100x20x2
Bike 15min
Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!
I'm pretty beat up right now. Body is exhausted. You have a great weekend and get Strong AF!!!
@RoidRage69 deload works but I see your weight is moving to 254, your goal weight is what now?
Rest well
eat more protein.
I don't want to get much bigger but my strength gains are skyrocketing so I don't know what my goal is. I do have semaglutide to deploy when needed. I am fully carb and creatine loaded atm.
Seeing your history and approach, I think your equilibrium weight is 230lbs. You're lean and strong at that weight. Likely over 240 going to be heavy on your frame. @RoidRage69
@RoidRage69 Always a wise decision to find the sweet spot and stick to it........
I'm trying to figure out what I should try on Friday for deadlift. How much did I leave on the table by doing 2 heavy working sets with 545 and 585? I'm thinking 675 is closer than I think. Maybe I should skip the working sets and do singles all the way up to 675? Skipped legs on Monday so I should be pretty fresh.
@RoidRage69 having followed you for long time now bro i think you got the inner strength yea thats a thing
i would try for 650 and see a single with your power you got the power imo
03/20/25
Weight 248.8
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR
Close Grip Bench
315x5x3
Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10
Treadmill 15min
Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!
Weight 248.8
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR
Close Grip Bench
315x5x3
Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10
Treadmill 15min
Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!
Thanks man. Nothing is nicer than hitting PR 6 weeks before peaking. I cant wait for the deca and Tren to kick in hard. Ive only been on both for 10 days now. I figure the tren will start kicking in next week or week 3 since its a longer ester Enanthate. I kind of remember the Tren Ace took about 2 weeks before even starting to see a sign of it hitting and that stuff is generally pretty fast acting compared to the Enanthate. From what I understand it can take 3-4 weeks before Tren E starts doing its thing. I am also done with the harsh orals for pre workout now so obviously the tren and deca are starting to do its thing just not at peak yet.
Excellent work brother keep killing it
375 on the bench bro you KILLED IT @RoidRage69 i think you'll feel tren 1st week a bit but you'll drive hard to 405 easy imo
dips you big pushing too NICE
You should have seen me trying to get seated into the dip machine. My wife had to jump up first to get enough down force to help me get seated. In fact we both jumped up to help downforce momentum.
Thats why I'm sticking to my 2-3% weekly jumps in weight on my lifts. Don't want to overdo it. You also notice my low volume only 3 exercises today.
