Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

the big 500 very nice!

600 is the next milestone!!! Next spring!!! Actually this winter is possible. I plan on doing 545 for set of 3 by mid to end of April.

 

[ceo]

Bros 500 lbs some big-time weight you are in absolute Beast. keep it going

 

[ROIDDERS]

congratulations on this

What does Mrs Roid Rage Think about it?

 

[chesty]

I wish you would have gotten a picture or video that is an amazing accomplishment. Just like watching your newborn walk for the first time.

 

[Ulter]

Man, you are so strong.

You keep setting new personal records.

 

[e2]

Nice job Roid Rage.

500 lbs for a legitimate squat, is some serious weight.

 

[2Thick]

If you do get up to 600 lbs, you definitely need to get a video of that. That is amazing.

 

[Vadim Fedorov]

The cool thing is the way you let up to that amount of weight.

I like how you started out with just the bar.

 

[Wootoom]

Nice job, man, we're very proud of you. There is no stopping you. Maybe 1 day, you'll get up to 700 lbs or more.

 

[Mobster]

Pausing, which I'll sometimes do, in the hole (or to the seat I'm using) IS strength. On my Hatfields I usually do it on the second sets (so 484lbs).

I LOVE how RR is still hitting PRs at a lower bwt

 

[Mobster]

The cool thing is the way you let up to that amount of weight.

I like how you started out with just the bar.

Everyone should. I do

 

[25homes]

Nice work on squats

 

[RoidRageWife]

congratulations on this

What does Mrs Roid Rage Think about it?

I think is awesome @ROIDDERS!! Super excited ofcorse!!! said so on my log as well!!

 

[RoidRageWife]

Everyone should. I do

Absolutely @Mobster!!

 

[Noah Wixx]

500lbs super big lift and impressive brother, excellent work

 

[Masonic Bodybuilder]

Congrats brother! That is a huge milestone and you should be very proud of the work you have put in to get there!

 

[RoySimpson]

03/25/25

Weight 249.7

Squat Day

Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR

Pause Squats
405x3x3 PR

Leg Ext.
220x10x2

Leg Press
720x8x2

Seated Calf Raise
90x15
135x10x2

Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!

@RoidRage69 Huge congrats on the 500lb squat PR! That's a massive milestone. Your strategy of gradually increasing weight and reps sounds smart, and focusing on exercises that don't aggravate your shoulder is key for long-term progress. Best of luck with the incline bench goal and your upcoming competition prep! Smart training pays off.

 

[ballin2504]

03/25/25

Weight 249.7

Squat Day

Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR

Pause Squats
405x3x3 PR

Leg Ext.
220x10x2

Leg Press
720x8x2

Seated Calf Raise
90x15
135x10x2

Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!

@RoidRage69 hell yea! Nice work with that 500 big fella

 

[RoidRage69]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

 

[LevButlerov]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

saw in your ladys log she was doing big lifts today, and i see you really going big on the inclines weight is coming down too I like it a lot. @RoidRage69