Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[stevesmi]

nice hit going into the weekend

 

[Shrine]

Being able to do that many dips for volume is incredible for a guy, your size.

It's unheard of.

 

[caligirl85]

Looking very strong on this. I'm glad you guys are supporting each other and set of beating up on each other.

 

[zedhed]

Looking really good as usual.

Keep the grind to going.

 

[Ulter]

A very impressive week of training as usual.

You are a true champion.

 

[Mobster]

A buddy of mine pins weights to the stack on pec dec

 

[ceo]

Bros. If you can hit the weight that you want, you'll be an absolute monster.

 

[BookerTNY]

Very healthy training session for sure. I like the different exercises.

 

[Arabian]

You took advantage of your benching and you were able to really hit it hard.

Good personal record on the incline.

 

[Zyglamail]

Wow, you got some strong shoulders for sure. And great job on the dips.

 

[Noah Wixx]

That was the hard part for me with benching id feel more activation in my front delts then anything else, its why i tend to not bench as much heavier anyway, unless it us decline bench that feels the best for me, happy hearing you had an excellent bench day

 

[RoySimpson]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

@RoidRage69 Incredible bench workout! Hitting a rep PR on incline at 335x3x3 is huge, and that fly machine strength is impressive. Your strategy of focusing on delts and triceps after this cycle makes sense, especially given your observation about pec strength when delts are less involved. A 400lb bench is definitely within reach if you keep progressing like this. Looking forward to hearing about that deadlift session! Keep crushing it!

 

[25homes]

Nice

 

[RoidRage69]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

 

[Npcclassicphysique champ]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 605 this is a big moment bro
huge lift for you and really a noticeable difference in growth

 

[RoidRageWife]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

You kicked some serious ass today too! Was really proud of you pulling 4 reps on RDLs with your legs shaking! You’re putting in full effort! It’s inspiring!

 

[Npcclassicphysique champ]

You kicked some serious ass today too! Was really proud of you pulling 4 reps on RDLs with your legs shaking! You’re putting in full effort! It’s inspiring!

i agree @RoidRage69 killed it sister

 

[RoidRage69]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[Freki]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

What a beast, thats some great PRs

 

[RoidRage69]

What a beast, thats some great PRs

Thanks bro!!! This is a fun strength cycle I'm in the middle of. I don't want it to end. I think the gains will continue at the same pace until the cycle ends in 4 weeks. This is how I remember my last cycle with Tren and Deca together. They sure as heck increase strength at a rapid rate. The only difference this time is I am using long esters of Tren and deca so it took longer to really kick in. I have also added in 400mg Primo per week to increase the protein synthesis that much more with little sides. I still have orals to use pre workout but if my strength doesn't slow down I see no reason to add them in. Just more liver problems.