Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[LevButlerov]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

Real beast here @RoidRage69 big lat pull downs! how many pull ups can you do now?

what did you eat? anything good?

 

[RoidRage69]

Real beast here @RoidRage69 big lat pull downs! how many pull ups can you do now?

what did you eat? anything good?

I can do 10 pull-ups on a good day. I am eating lots of walnuts and protein shakes. Had a protein shake after workout and another one 2 hours later with extra collagen and bowl of cereal. Will have fried rice with leftover steak chunks and eggs for dinner. Will then have another shake before bed with handful of walnuts. I'm addicted to walnuts now.

 

[stevesmi]

PR's are looking good again

 

[Cronus402]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

Freaking monster bro!!!
Congratulations on the pr’s! That’s amazing

 

[Allupfromhere]

True beast @RoidRage69! PRs most workouts. It's funny everytime I really wanna push i swing past your log and g myself up for some bigger weight haha thanks brother

 

[LevButlerov]

I can do 10 pull-ups on a good day. I am eating lots of walnuts and protein shakes. Had a protein shake after workout and another one 2 hours later with extra collagen and bowl of cereal. Will have fried rice with leftover steak chunks and eggs for dinner. Will then have another shake before bed with handful of walnuts. I'm addicted to walnuts now.

I would start doing more pull ups in training, it will help with your other lifts a lot and help you with your rotating shoulder joints. Strengthens small muscle groups there. @RoidRage69

 

[Mobster]

I'm doing rear delts on pec dec in lieu of face pulls

 

[e2]

You are doing one hell of a job. Keep it up.
Definitely looking strong and on point.

 

[Ulter]

Yes, I just saw your wife's log.

You are, right She is more jacked than most people.

 

[chesty]

Proud of you man. This is the way it's done.

 

[ROIDDERS]

I think you guys have a big Advantage supporting each other and training together.

And your goals are very similar as well.

 

[ceo]

Bros. Nice job, hitting new PRS as impressive. There's no telling how strong you'll get over the next year. Especially with that stack.

 

[Quadsweep]

Sounds like you're getting in some good protein and good fats. Good job on that.

 

[BodyMonster34]

bro steak and eggs.

real man food, i better keep seeing it

 

[JasonPriest]

make sure on the walnuts you are cyling them. You don't want to develop a nut allergy.

 

[Wootoom]

fried rice and steak.

sounds like a good asian dish!

 

[Vadim Fedorov]

For a guy, your size to be able to do pull-ups as impressive. Most dudes, Who weigh even 50 lbs less than you can Barely do any

 

[2Thick]

, wow, let me say that.

It's impressive to see someone deadlifting over 600 lbs would correct form.

 

[Cronus402]

I think you guys have a big Advantage supporting each other and training together.

And your goals are very similar as well.

Haha yeah!!! My Lady is trying to keep me at home to eat junk food and watch junk tv. They definitely have a major advantage here. Lol

 

[RoidRage69]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!