Veteran Log RoidRageWife Female Training Log

[RoidRageWife]

Look at me at 100 pages!!
06/24/24
Weight: 158.9lbs
Chest/Tri's

60 Sec Rest between all sets

HS Incline Press
Usual warm ups
30x15
50x12
70x8
80x5
90x15
90x12x4
Reverse Grip Chest Press FM
70x15x3
Seated Dip Machine
121x15x3
Cable X-over Fly
13x20
17x15x2
Tricep Cable Pushdowns
50x12x5
Seated Tricep Ext Machine LF
65x12x2
65x10
Ab Crunch Machine
80x15
70x18

Hiking was fun with family great weather. The 4 of us packed roast beef cheese sandwiches on best bread, soo good. And home made potato chips garlic ones. Protein bars. My legs butt hamstrings esp were killing me. Did legs Saturday. Omg!
Today was another brutal high volume day Chest tri. Happy Lifting

 

[RoidRage69]

You’re an absolute jacked badass chick everyday you go to the gym.

 

[Npcclassicphysique champ]

Ofcoarse I had pasta it was Italian.

@RoidRageWife super nice meal Im cutting no pasta for me

 

[Tiger Salman Khan]

Look at me at 100 pages!!
06/24/24
Weight: 158.9lbs
Chest/Tri's

60 Sec Rest between all sets

HS Incline Press
Usual warm ups
30x15
50x12
70x8
80x5
90x15
90x12x4
Reverse Grip Chest Press FM
70x15x3
Seated Dip Machine
121x15x3
Cable X-over Fly
13x20
17x15x2
Tricep Cable Pushdowns
50x12x5
Seated Tricep Ext Machine LF
65x12x2
65x10
Ab Crunch Machine
80x15
70x18

Hiking was fun with family great weather. The 4 of us packed roast beef cheese sandwiches on best bread, soo good. And home made potato chips garlic ones. Protein bars. My legs butt hamstrings esp were killing me. Did legs Saturday. Omg!
Today was another brutal high volume day Chest tri. Happy Lifting

@RoidRageWife Strong updates....good going.......

 

[RoidRageWife]

Our Hike last Sunday with our daughter and her boyfriend was a lot of fun. Pics don’t do it service. Here’s a few pics from bridge top under the bridge then we hiked over by the cave we saw from bridge. We saw a blue heron but we never found the cave. Hermit crabs and little tiny crab lots of birds were fun. We did at least 4 mile hike but I forgot to set my Fitbit till part way through.

 

[RoidRage69]

You chickened out and didn’t show the picture of me holding your boobies!!!

 

[RoidRageWife]

You cannot see the big ass grin on your face as u knew there was a picture happening!

 

[RoidRage69]

You cannot see the big ass grin on your face as u knew there was a picture happening!

You look happy in the photo so that is all that matters.

 

[LevButlerov]

Our Hike last Sunday with our daughter and her boyfriend was a lot of fun. Pics don’t do it service. Here’s a few pics from bridge top under the bridge then we hiked over by the cave we saw from bridge. We saw a blue heron but we never found the cave. Hermit crabs and little tiny crab lots of birds were fun. We did at least 4 mile hike but I forgot to set my Fitbit till part way through.

@RoidRageWife happy and beautiful place sister

 

[stevesmi]

had no clue heron's lived in the cold

 

[RoidRage69]

had no clue heron's lived in the cold

You see them in Alaska as well.

 

[RoidRageWife]

had no clue heron's lived in the cold

The Blue Heron is in Puget Sound year round. They’re the biggest species I believe. They have like a 6 foot wing span. Cool to see them fly.

 

[Mobster]

We have Herons here

 

[e2]

I'm a bird watcher, herons migrate south to Mexico during this winter but they also migrate North into Canada even during the summer

 

[2Thick]

that's a beautiful picture of the nature

 

[Vadim Fedorov]

are those crabs that small or do they grow bigger

 

[Wootoom]

that's pretty cool I didn't know that crabs lived in the forest like that

 

[JasonPriest]

that is a big bird wow I bet it could pick up a person

 

[BodyMonster34]

sister we got birds like that on the ranch, my son usually shoots them for lunch

 

[Quadsweep]

Oh that's a nice nature walk more people should enjoy Mother Nature