Please Scroll Down to See Forums Below
Have no clue. There’s too many species of crabs idk how to tell. There’s lots of them they hide under rocks. It’s low tide so we saw lots of them.
No fishing license. Lol. Not sure what the season is for all the diff saltwater species.
We’re hiking on a saltwater coastline that’s a Washington state park on Puget Sound. It’s a tide that comes in in out on the coastline our beaches are very rocky only a few areas where nice sand beaches many are tiny pebbles vs sand. Forest trees are all the way down to the water line! It’s beautiful.
They do eat rodents and lizards small fish. But person idk
Many herons do fly south but this blue hero. Species stays. Seattle’s official bird believe it or not. Me RR stated they’re seen in Alaska also. I’m not sure if they stay in areas of Alaska or if they go up and come back to Washington or diff species go south further.
Attachments
They are all around me..I'll see if I can get a pic of one.
Great blue herons can be found throughout Indiana, especially near freshwater sources like rivers, lakes, wetlands, ponds, and streams. They can also be found in urban areas, such as backyard goldfish ponds and retention ponds. Some herons stay in Indiana year-round, while others arrive in the spring to breed and leave in the fall.
Indiana Woodland Steward
Great Blue Herons - Indiana Woodland Steward
Herons stalk and locate their food by sight. They quickly lunge and stab the prey with the...
Indiana Audubon
Valparaiso Birds of Paradise - Indiana Audubon
Great Blue Herons can be found throughout Indiana. Some stay year round while most will ar...
Great blue herons are skilled predators that use their sight to hunt for food. They stalk their prey, then lunge and stab it with their bill, usually swallowing it whole. Their diet includes fish, amphibians, reptiles, small mammals, and even birds. They can also leave the water to hunt for prey on land, such as big insects, frogs, and small rodents.
Great blue herons build stick nests in trees near water, often in colonies with other herons. They line their nests with dried plant material like grass, pine needles, and moss. Nesting colonies are often found in wetland habitats or near larger rivers or streams.
Here are some places in Indiana where you can see great blue herons:
Great blue herons can be found throughout Indiana, especially near freshwater sources like rivers, lakes, wetlands, ponds, and streams. They can also be found in urban areas, such as backyard goldfish ponds and retention ponds. Some herons stay in Indiana year-round, while others arrive in the spring to breed and leave in the fall.
Indiana Woodland Steward
Great Blue Herons - Indiana Woodland Steward
Herons stalk and locate their food by sight. They quickly lunge and stab the prey with the...
Indiana Audubon
Valparaiso Birds of Paradise - Indiana Audubon
Great Blue Herons can be found throughout Indiana. Some stay year round while most will ar...
Great blue herons are skilled predators that use their sight to hunt for food. They stalk their prey, then lunge and stab it with their bill, usually swallowing it whole. Their diet includes fish, amphibians, reptiles, small mammals, and even birds. They can also leave the water to hunt for prey on land, such as big insects, frogs, and small rodents.
Great blue herons build stick nests in trees near water, often in colonies with other herons. They line their nests with dried plant material like grass, pine needles, and moss. Nesting colonies are often found in wetland habitats or near larger rivers or streams.
Here are some places in Indiana where you can see great blue herons:
- Rookery Preserve
Located in Arcadia, IN, this preserve has nearly 100 great blue heron nests. The best time to visit for bird watching is March through April, when the vegetation is low. - Highland Heron Rookery
This rookery and its trails are open year-round to bird watchers, nature lovers, and schools and Scout troops. It has benches and fixed binoculars for viewing
06/27/24
Weight: 158.8lbs
Back/Traps/Bi's
Seated Cable Row Close Grip
50x15
60x15
70x10
85x8
115x6
145x8x5
Lat Pulldown Wide Grip
100x8x2
100x12 Dropset 70x10 40x10
Cable Crossover Rear Delt Lat Pulldown Cutler Syle
20x15
25x15x2
Straight Arm Cable Pulldown
80x15x3
Face Pulls
60x15x3
HS Shrugs
180x10x3
Hammer Curl Machine
40x12
70x8
70x7 Dropset 50x7 30x7
Treadmill 15min
Had a good session today. Went a little heavier but did lower reps still did a decent amount of sets!! Wanted to keep the muscles guessing how to react. This should keep them growing! Decent pump today. Forearms are still pretty sore from last week. Only did one exercise of biceps. Might do another tomorrow with shoulder/arms. Happy lifting everybody.
Weight: 158.8lbs
Back/Traps/Bi's
Seated Cable Row Close Grip
50x15
60x15
70x10
85x8
115x6
145x8x5
Lat Pulldown Wide Grip
100x8x2
100x12 Dropset 70x10 40x10
Cable Crossover Rear Delt Lat Pulldown Cutler Syle
20x15
25x15x2
Straight Arm Cable Pulldown
80x15x3
Face Pulls
60x15x3
HS Shrugs
180x10x3
Hammer Curl Machine
40x12
70x8
70x7 Dropset 50x7 30x7
Treadmill 15min
Had a good session today. Went a little heavier but did lower reps still did a decent amount of sets!! Wanted to keep the muscles guessing how to react. This should keep them growing! Decent pump today. Forearms are still pretty sore from last week. Only did one exercise of biceps. Might do another tomorrow with shoulder/arms. Happy lifting everybody.
That looks so nice and peaceful.
@RoidRageWife you're getting back into it sista06/27/24
Weight: 158.8lbs
Back/Traps/Bi's
Seated Cable Row Close Grip
50x15
60x15
70x10
85x8
115x6
145x8x5
Lat Pulldown Wide Grip
100x8x2
100x12 Dropset 70x10 40x10
Cable Crossover Rear Delt Lat Pulldown Cutler Syle
20x15
25x15x2
Straight Arm Cable Pulldown
80x15x3
Face Pulls
60x15x3
HS Shrugs
180x10x3
Hammer Curl Machine
40x12
70x8
70x7 Dropset 50x7 30x7
Treadmill 15min
Had a good session today. Went a little heavier but did lower reps still did a decent amount of sets!! Wanted to keep the muscles guessing how to react. This should keep them growing! Decent pump today. Forearms are still pretty sore from last week. Only did one exercise of biceps. Might do another tomorrow with shoulder/arms. Happy lifting everybody.
but please dont go too high weight, stay lower weights due to injury
06/28/24
Weight: 157.8lbs
Delts/Tri's
Started with treadmill warm up about 10 minutes
HS Shoulder Press
5X warmups
110x8
120x8
130x8
140x6 pr
Cable Front Raise
20x15
30x10x2
BB Upright Rows
40x10x2
Lateral Raise Machine
65x10x2
DB Seated Overhead Tricep Ext.
50x15
55x15x2
Tricep Rope Pushdowns
30x15
35x12x2
Ab Crunch Machine
70x20
80x15
Today was great training day triceps were pumped!! Did a bit heavier again. For fun, we did heavy shoulder press. Did sets of 8 still able to hit a heavy set which was heaviest I went since ending my Anavar cycle mid April press was 130 x 8 for 3 sets ! So to hit 140lb pr was cool. Shoulder felt great! Just TRT and HGH.
Even tried light upright rows still those are hard on shoulders but not painful. Got better range of motion on my front raises. Was a win! Everyone have a good weekend. Happy Lifting
Weight: 157.8lbs
Delts/Tri's
Started with treadmill warm up about 10 minutes
HS Shoulder Press
5X warmups
110x8
120x8
130x8
140x6 pr
Cable Front Raise
20x15
30x10x2
BB Upright Rows
40x10x2
Lateral Raise Machine
65x10x2
DB Seated Overhead Tricep Ext.
50x15
55x15x2
Tricep Rope Pushdowns
30x15
35x12x2
Ab Crunch Machine
70x20
80x15
Today was great training day triceps were pumped!! Did a bit heavier again. For fun, we did heavy shoulder press. Did sets of 8 still able to hit a heavy set which was heaviest I went since ending my Anavar cycle mid April press was 130 x 8 for 3 sets ! So to hit 140lb pr was cool. Shoulder felt great! Just TRT and HGH.
Even tried light upright rows still those are hard on shoulders but not painful. Got better range of motion on my front raises. Was a win! Everyone have a good weekend. Happy Lifting
We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday 
lol.
We saved more than we spent though ! Lol
go get you some.
I love protein!!!
lol. We saved more than we spent though ! Lol
go get you some. I love protein!!!
Attachments
@RoidRageWife perfect training day sister06/28/24
Weight: 157.8lbs
Delts/Tri's
Started with treadmill warm up about 10 minutes
HS Shoulder Press
5X warmups
110x8
120x8
130x8
140x6 pr
Cable Front Raise
20x15
30x10x2
BB Upright Rows
40x10x2
Lateral Raise Machine
65x10x2
DB Seated Overhead Tricep Ext.
50x15
55x15x2
Tricep Rope Pushdowns
30x15
35x12x2
Ab Crunch Machine
70x20
80x15
Today was great training day triceps were pumped!! Did a bit heavier again. For fun, we did heavy shoulder press. Did sets of 8 still able to hit a heavy set which was heaviest I went since ending my Anavar cycle mid April press was 130 x 8 for 3 sets ! So to hit 140lb pr was cool. Shoulder felt great! Just TRT and HGH.
Even tried light upright rows still those are hard on shoulders but not painful. Got better range of motion on my front raises. Was a win! Everyone have a good weekend. Happy Lifting
you can go heavy but stay light with your injury
less pain long term
surf and turf meal of champions
wow thats a GREAT deal! damn I'm paying double latelyWe actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday
We saved more than we spent though ! Lol
I love protein!!!
super deal sista
Gotta stock up on Ribeye!We actually got ribeye on sale this week. It’s holiday in USA look for the sales peeps for Independence Day. Safeway/Albertsons $5.97/lb bone in ribeye value packs!! Had butcher cut us extra thick! Unfortunately it was imported from Canada for our US holiday
We saved more than we spent though ! Lol
I love protein!!!
ribeye sounds good, you gotta post up the pics when its done and the secret to cooking them right
Similar threads
