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Research Chemical SciencesUGFREAKeudomestic
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Veteran Log RoidRageWife Female Training Log

@RoidRageWife I just want to say this, sister you're the best, I respect a lot you training with your man @RoidRage69
@RoidRage69 legit Veteran and amazing guy all around, truly love seeing him training with his lady :) its a muscle head dream
 
Ok hopefully this video of me doing RDLs 225lbs 7/1 is short enough to post now cut to 27 seconds cut off last rep I think. Was a set of 8 reps tho.. I haven’t done these in years with barbell not too bad for an old lady 💪🌸yay looks like it posted.
Nice
 
Awesome updates
 
Nice
 
07/10/24
Weight: 160.3lbs
Shoulders/Arms

HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15

Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15

Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!! 🔥💪 got a PR on Rope pushdowns for wt & reps. Biceps so so.

Trip over to Eastern Washington was good. Hot!! Got a good base tan.👍 Puget sound been hot too. Usually our super hot weather here hits end of July. Got some lake time. Mr.RR and I went swimming beautiful lake warm. We were watching the turtles Bob up, standing In lake bout waist deep water staying cool, in an area lots of mud n clay on bottom water was murky. Something ran into the back of his leg. Prob a turtle 🐢lol!! He high tailed it out of the lake fast. 🤣 Didn’t get a fishing license tho. Good fishing rainbow trout at this lake!!
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps 💪🌸
 

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07/10/24
Weight: 160.3lbs
Shoulders/Arms

HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15

Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15

Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!! 🔥💪 got a PR on Rope pushdowns for wt & reps. Biceps so so.

Trip over to Eastern Washington was good. Hot!! Got a good base tan.👍 Puget sound been hot too. Usually our super hot weather here hits end of July. Got some lake time. Mr.RR and I went swimming beautiful lake warm. We were watching the turtles Bob up, standing In lake bout waist deep water staying cool, in an area lots of mud n clay on bottom water was murky. Something ran into the back of his leg. Prob a turtle 🐢lol!! He high tailed it out of the lake fast. 🤣 Didn’t get a fishing license tho. Good fishing rainbow trout at this lake!!
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps 💪🌸
@RoidRageWife thats beautiful sister looking great
didnt know so much beauty out west there just WOW WOW

yea i was reading @RoidRage69 log about bad sleep and air con, i hate hot sleep lol
 
7/11/24
Weight: 158lbs
Legs

Leg Ext Hoist
52 x 15; 78 x 12; 102 x 12;
126 x 10
Seated Leg curls Hoist
60 x 15; 97 x 12; 115 x 12
Hack Squats Hoist
90 x 10; 140 x 8; 180 x 6; 230 x 5;
270 x 7
Seated Calf Raise
45 x 15; 90 x 12, 12
Abs
70 x 20, 20
Treadmill
10 min

Today we got into gym bout an hour later 10:50
Legs just keeping strength. Mr.RR did decide to go for PR on Hack Squats 500!!🦵no knee sleeves or belts today. So I did 270 but it’s no PR for me. I could slapped on couple 10s or whatever. But no belt my grip was slipping on 5 reps. No straps. So 270 it was! Was acceptable.
Gonna go see the kids gotta go hop ferry to get across Puget sound to see our daughter & her boyfriend. Comfortably hot today 80f Will be beautiful on the boat ride over will try to catch some pics. To post! Probably see Mt Rainier today. Happy Lifting! 💪🌸
 
07/10/24
Weight: 160.3lbs
Shoulders/Arms

HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15

Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15

Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!! 🔥💪 got a PR on Rope pushdowns for wt & reps. Biceps so so.

Trip over to Eastern Washington was good. Hot!! Got a good base tan.👍 Puget sound been hot too. Usually our super hot weather here hits end of July. Got some lake time. Mr.RR and I went swimming beautiful lake warm. We were watching the turtles Bob up, standing In lake bout waist deep water staying cool, in an area lots of mud n clay on bottom water was murky. Something ran into the back of his leg. Prob a turtle 🐢lol!! He high tailed it out of the lake fast. 🤣 Didn’t get a fishing license tho. Good fishing rainbow trout at this lake!!
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps 💪🌸
Yeps. Some areas are prettier than others. Them turtles I used to catch them as a kid. They’re about 6” shells. Pretty big lake turtles.
@RoidRageWife place if beautiful and training on top sista

7/11/24
Weight: 158lbs
Legs

Leg Ext Hoist
52 x 15; 78 x 12; 102 x 12;
126 x 10
Seated Leg curls Hoist
60 x 15; 97 x 12; 115 x 12
Hack Squats Hoist
90 x 10; 140 x 8; 180 x 6; 230 x 5;
270 x 7
Seated Calf Raise
45 x 15; 90 x 12, 12
Abs
70 x 20, 20
Treadmill
10 min

Today we got into gym bout an hour later 10:50
Legs just keeping strength. Mr.RR did decide to go for PR on Hack Squats 500!!🦵no knee sleeves or belts today. So I did 270 but it’s no PR for me. I could slapped on couple 10s or whatever. But no belt my grip was slipping on 5 reps. No straps. So 270 it was! Was acceptable.
Gonna go see the kids gotta go hop ferry to get across Puget sound to see our daughter & her boyfriend. Comfortably hot today 80f Will be beautiful on the boat ride over will try to catch some pics. To post! Probably see Mt Rainier today. Happy Lifting! 💪🌸
legs are going to the top real hardcore sister @RoidRageWife
270 no straps daymn!
 
Ok I said ferry pics from the Puget Sound. We drive onto a ferry boat verses driving all the way around! Gorgeous pics. So lucky to live here! Beautiful greenery and rain forests on west side east side is desert Columbia river basin Hanford 1st nuclear reactor from Manhattan project site.
Mount Baker and Mt Rainier and a ferry boat
 

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those pictures look incredible the mountains look so cool in the background
 
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