Veteran Log RoidRageWife Female Training Log

[LevButlerov]

07/25/24
Weight: 159.2lbs
Delts/Arms

Shoulder Press HS
20x20
30x15
50x12
70x8
90x6
110x8
110x9
110x10
Cable Front Raise
30x10x2
Lateral Raise Machine LF
55x10
55x12
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext Machine LF
95x10
100x10
Hammer Curls Machine FM
40x12
80x6
70x8
Cable Curls
70x15
70x13
Bike 25 min
Treadmill 5 min

Had a good shoulder & arms day today. Right arm felt decent, so that nerve in my neck hopefully is healing up some. Have tried to lighten up my weights. Was good pump in the arms too. My left hip/iliac area feeling better, is still tight bit sore still. So will see how it feels for legs tomorrow! Did good finish today 25 minutes on that damn bike really went pretty hard got my heart rate right up there in cardio zone vs fat burn and walked for a cool down. Following same diet as my Mr RR just cutting down the portions. See how it goes. Excited. Happy Lifting

@RoidRageWife pretty impressive as always sister

100s are strong on triceps

you doing cutting meals too? with @RoidRage69

 

[RoidRageWife]

@RoidRageWife pretty impressive as always sister

100s are strong on triceps

you doing cutting meals too? with @RoidRage69

Thanks, Yes. Ofcoarse!

 

[RoidRageWife]

Doing same cutting meals as Mr RR. Smaller portions
Did a pre workout of
4oz chicken
1 cup rice
50g ish Pineapple

Did workout water bottle with BCAA Gatorade electrolytes

Post workout
4oz Chicken
1 cup Rice
50g pineapple

Pic was meal #3
4oz protein
1/2 cup rice
Veggie

 

[LevButlerov]

Doing same cutting meals as Mr RR. Smaller portions
Did a pre workout of
4oz chicken
1 cup rice
50g ish Pineapple

Did workout water bottle with BCAA Gatorade electrolytes

Post workout
4oz Chicken
1 cup Rice
50g pineapple

Pic was meal #3
4oz protein
1/2 cup rice
Veggie

@RoidRageWife you eat the same but your meals look better sister

 

[stevesmi]

Nice workout some good volume

 

[RoidRageWife]

@RoidRageWife you eat the same but your meals look better sister

Nothing special bout plain hamburger rice and broccoli.

 

[Noah Wixx]

Volume on point stong as ever

 

[Mobster]

RRWife smashing it daily

 

[ceo]

Sister hamburger rice and broccoli very special to me that's a good meal

 

[ROIDDERS]

you're getting in some good protein and carbs

 

[chesty]

food looks amazing I like the mix

 

[Ulter]

I'm surprised you can get good quality pineapple living up north

 

[e2]

nice work out on those arms you hit both sides pretty well

 

[2Thick]

keep up the good work the triceps look fantastic

 

[Vadim Fedorov]

those are some big time weights very impressive job

 

[Wootoom]

A+++ on these workouts and I like how you're hitting the cardio as well

 

[JasonPriest]

that's good that you're nerve is healing up

 

[BodyMonster34]

sister you're almost as strong as my wife but she's stronger

 

[Quadsweep]

that's some really good weights you're pushing their

 

[RoidRage69]

sister you're almost as strong as my wife but she's stronger

I bet she is at least 10 years younger