Veteran Log RoidRageWife Female Training Log

[Npcclassicphysique champ]

He just has a little tendon strain. Shit happens. What can I spot to stop that? You cannot spot deadlifts. I spot him on squats. Pause squats are Light he gets those out with relative ease. You work hard you get Aches and pains strains they are normal. Dude how old are you bro? Do u not get aches and pains? not everything is an Injury. He iced it! It will get better. All’s good.

I get it too sister, happens, best of training luck to you guys

 

[Npcclassicphysique champ]

Spot what? There is nothing to spot. Also as I replied I am not injured. You think all pains are injuries?

it was in jest bro relax

 

[zedhed]

you certainly have a very strong back and legs wow!
you are doing great!

 

[caligirl85]

all is well! there is a lot of smoke and its impossible to jog outside.
it sucks, i hope they catch the SOB who started these fires.

 

[Shrine]

deadlift, pause squats and more back work.

That is a great workout

 

[Zyglamail]

Maybe post a video of the deadlift to get an idea of what you mean.

are you planting your heels and engaging your glutes?

 

[Arabian]

pause squats are the best.
really engages those muscles to get stronger!

 

[BookerTNY]

Chest and triceps. Look really good.

115+ on the chest press machine is crazy strong.

 

[sambee38]

Nice job, hitting more personal records this week.. That's good. That didn't need elbow sleeves.

 

[Austin316]

you like costco, that places pisses me off.

its too packed and too many people. they built one close by and the traffic sucks.

 

[RoidRageWife]

all is well! there is a lot of smoke and its impossible to jog outside.
it sucks, i hope they catch the SOB who started these fires.

yes it’s a really unfortunate thing. And nothing is being said about how any of them started! But I’m certain. It’s not good when you cannot get water to places that need it in emergency!! That should never happen. Too much hard working tax dollars going to things that aren’t necessary more than likely. Glad you’re ok! Run inside fir a bit!

 

[RoidRageWife]

Maybe post a video of the deadlift to get an idea of what you mean.

are you planting your heels and engaging your glutes?

I’ve posted pics but mostly conventional. I’m planting my feet maybe need to sit back better I think I’m dropping down between each rep it’s gotta be I’m not engaging flutes like I think I am. I just muscle it up

 

[Npcclassicphysique champ]

I’ve posted pics but mostly conventional. I’m planting my feet maybe need to sit back better I think I’m dropping down between each rep it’s gotta be I’m not engaging flutes like I think I am. I just muscle it up

yup I've seen some of your vids and pics sister @RoidRageWife but you know we got 157 pages and thousands of other pages on logs we help as mods so we get a bit overwhelmed sometimes looking for pics back (which I just did lol, went 50 pages back)

 

[BodyMonster34]

Sister you need to push roidrage to gain weight back

Tell him he needs it

 

[RoidRageWife]

yup I've seen some of your vids and pics sister @RoidRageWife but you know we got 157 pages and thousands of other pages on logs we help as mods so we get a bit overwhelmed sometimes looking for pics back (which I just did lol, went 50 pages back)

Page 154 thx @s.gentz sumo deadlift pre Christmas that was a 1 rep max.

 

[Npcclassicphysique champ]

Page 154 thx @s.gentz sumo deadlift pre Christmas that was a 1 rep max.

thank you sister found it
https://www.evolutionary.org/forums...male-training-log.95769/page-154#post-1663667

but i was on page 154 but didnt scroll enough got stuck on this taco post was thinking I want a taco lol
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/post-1663282

 

[ballin2504]

Way to go!

 

[25homes]

01/09/25
Weight: 140.8lbs
Chest/Tris

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x6x4
135x8

Chest Press Machine LF
110x12
115x12 pr

Seated Dip Hoist Machine
180x12
180x10

Tricep Pushdowns
80x8x2

Treadmill 24min

Started off the walking into gym today and manger says to me “I’ve got a bone to pick wit you!” Grin on his face. I ask what did I do? He said “You can’t come in here looking better than me!” I laughed and said, Well you must not be working hard enough ! Lol. Was a good laugh. Nice compliment though coming from the manager! Happy with todays’s chest workout. On BB incline Press, Kept weight same as last week 135lbs increased reps to 6 got out 8 on set 5 the last set. Felt good with shoulders tendons joints! again did not use elbow sleeves just wrist wraps and belt. Felt strong today. I went up to 115lbs on Mach press that’s a little personal best win. Ususally that machine I have some aches in my shoulders but not today. 12 reps did not go to failure. Another gal that trains there we were chatting. She said it’s always a pleasure watching you guys train. So was a nice day of compliments. We stopped at Costco to get the quinoa salad they’re always out of it… grabbed a rotissary chicken and some yummy Mediterranean green salad kits. Just can’t beat a whole cooked chicken for $5 protein cost less than the salads!! Deadlifts tomorrow!! Happy Lifting!

Great work

 

[ballin2504]

Killin it