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killer workout11/20/23
Weight 158.4lb
Chest/Tris
Isolateral Freemotion Bench Press
30x15
40x15
50x15
Hammer Incline Press
50x15x3
Machine Dips
91x20x3
Cable Fly
20x18
30x15
Tricep Rope Pushdowns
30x20
30x17
Machine Tricep Ext
65x10 dropset 50x6
50x12
Treadmill 10min
Focus on reps with little rest between sets. Arm/shoulder still painful but feeling better have better range of motion. Definitely nerve issues get tingling in forearm and fingers with certain positions. Keeping protein high low carb on non training days and moderate carbs on training days
Training days
Protein 120-150g
Carbs 225g ish
Bingo!those types of injuries will come and go as they please you got to work around them
@RoidRageWife strong leg day you bossting on the leg extensions I see i bet 160 not far for you, growing it nicely11/21/23
Weight 160.1lbs
Legs
Cybex Squat Press Narrow Stance
540x15 *increased reps from 12 on all sets
540x14x2
Hoist Hack Squat
180x15
225x12 *increased reps
Leg Extensions
138x15 *increased reps
149x13 increased at
Seated Leg Curls
115x13
115x17 * increased reps
Rotary Calf Ext * new exercise
172x15
274x15
Ab Machine
70x20 superset 1min plank
70x15 superset 1min plank
Cardio walked 90”
Legs felt strong today was able to increase reps on nearly all sets will increase weight next week
Weight is steady. Always fluctuates up a pound or 2 on training days with carb cycling!
11/27/23
Weight 163.8lbs
Back #2
1-Arm Cable Rows
40x15x3
Reverse Grip Machine Rows
85x15
90x12x2
Standing Hammer Shrugs
90x15
135x15x2
Face Pulls *new added exercise
30x15,20
40x15x2
Treadmill 30min
Had thanksgiving holiday away from home & gym. We Did a lot of walking at stores & mall shopping with our daughter. Weights up due to not on routine eating training cycle.water weight. This will correct soon as we get back on routine.
Stopped the Anavar this last Wednesday at 6 weeks.
Started semaglutide.
Continue Test 10mg HRT
continue HGH 1 iu
Continuing lighter weights training to rest the right arm. Will see how it goes!
11/27/23
Weight 163.8lbs
Back #2
1-Arm Cable Rows
40x15x3
Reverse Grip Machine Rows
85x15
90x12x2
Standing Hammer Shrugs
90x15
135x15x2
Face Pulls *new added exercise
30x15,20
40x15x2
Treadmill 30min
Had thanksgiving holiday away from home & gym. We Did a lot of walking at stores & mall shopping with our daughter. Weights up due to not on routine eating training cycle.water weight. This will correct soon as we get back on routine.
Stopped the Anavar this last Wednesday at 6 weeks.
Started semaglutide.
Continue Test 10mg HRT
continue HGH 1 iu
Continuing lighter weights training to rest the right arm. Will see how it goes!
@RoidRageWife great training day and dinner super nice steakView attachment 18191
Here’s a pic of tonight’s dinner. Figured you guys are so obsessed with food logs I could give you a look. Leftover sweet potato casserole is always a hit on a holiday.