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looks really good I'm going to have to grab myself a steak today and throw it on the grillView attachment 18191
Here’s a pic of tonight’s dinner. Figured you guys are so obsessed with food logs I could give you a look. Leftover sweet potato casserole is always a hit on a holiday.
He’s a great cook. He makes most all the meals! He does like them rare!I hope you cooked Roid Rage a raw steak he needs it
sister what kind of steak is that/
Nope is a New York strip we got a good deal on a roast, so he steaked it out.That looks like a sirloin medium well I would guess
Our daughter was doing her Christmas shopping. I Haven’t done any shopping yet!nice sounds like a lot of fun shopping hope you bought Roid Rage something good for Christmas
@RoidRageWife big respect for your training11/28/23
Weight 162lbs
Legs
Cybex Squat Press Narrow Stance
450x12,10
Hoist SLDL
205x8,7
Leg Ext
126x14x2
Seated Hamstring Curls
133x10x2
Seated Calf
45x15
70x12
Ab Machine
80x18x2
nice job. Nice thing about the seated hamstring curls is you never have to worry about waiting to use it at the gym11/28/23
Weight 162lbs
Legs
Cybex Squat Press Narrow Stance
450x12,10
Hoist SLDL
205x8,7
Leg Ext
126x14x2
Seated Hamstring Curls
133x10x2
Seated Calf
45x15
70x12
Ab Machine
80x18x2
It’s really cool stuff. I use it whenever I am traveling and it is available at a commercial gym. I’d try to pick up some myself, but the pieces are absolutely massive.I'd like to try Hoist out
Is this true? I thought I was the only one who hated them (but still did them.)nice job. Nice thing about the seated hamstring curls is you never have to worry about waiting to use it at the gym