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Approved Log RoidRageWife Female Training Log

View attachment 18191
Here’s a pic of tonight’s dinner. Figured you guys are so obsessed with food logs I could give you a look. Leftover sweet potato casserole is always a hit on a holiday.
looks really good I'm going to have to grab myself a steak today and throw it on the grill
 
11/28/23
Weight 162lbs

Legs

Cybex Squat Press Narrow Stance
450x12,10

Hoist SLDL
205x8,7

Leg Ext
126x14x2

Seated Hamstring Curls
133x10x2

Seated Calf
45x15
70x12

Ab Machine
80x18x2
nice job. Nice thing about the seated hamstring curls is you never have to worry about waiting to use it at the gym
 
I'd like to try Hoist out
It’s really cool stuff. I use it whenever I am traveling and it is available at a commercial gym. I’d try to pick up some myself, but the pieces are absolutely massive.
nice job. Nice thing about the seated hamstring curls is you never have to worry about waiting to use it at the gym
Is this true? I thought I was the only one who hated them (but still did them.)
 
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