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Approved Log RoidRageWife Female Training Log

usually it's just one of those chicks with tight pants who likes to do their hamstring curls from east Europe where I live
 
Here’s a photo of your steak getting ready to go in the pan.
 

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12/01/23
Weight 161.5lb

Chest/Tris

Hammer Decline Press
140x12
140x9x2

Reverse Grip Freemotion Chest Press
40x10x2
40x11

Dip Machine
91x12
106x10

Cable X-over Flys
17x15
20x10

Tricep Ext
50x10x2

DB Rear Delt
5 x 20

Surprisingly felt pretty good today as there was no pain in my right arm/shoulder. Very excited about that. 👍 all reps were fine slow on an 8 count reps. Got a good pump. 💪
 
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