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Approved Log RoidRageWife Female Training Log

Yes I started the semaglutide as well noted on one of the updates! It’s week one! Not had much hunger not fasting. Eating leaner and mainly low carb but not Keto on my work days! More carbs on training days.
The usual. Glutamine pineapple post workout
Had homemade veg beef barley soup & fairlife protein shake meal 1; meal 2 went out for dinner with father In law Thai food. Maybe a 1/2-3/4 cup fried rice and showering Rama veggies with added chicken and broccoli Has a spicy peanut sauce on it & a beer 🍻 Ate half of that. Catalina crunch cereal with fairlife protein shake 3rd meal.
Work days eating meal 1 Greek yogurt and protein Shake before work. Meal 2 - 1 cup Catalina crunch cereal with protein shake, meal 3 leftover Thai chicken veggie no rice and bell pepper cucumbers. Dinner meal 4 will likely be homemade beef barley veg soup.
@RoidRageWife sorry I missed that just went back and rechecked. I knew @RoidRage69 was on it but missed your situation.

thats a good clean diet for the days you train hard, you're a big lifter so you need the calories, rooting for you :)
 
12/04/23
Weight 161.6lbs

Legs
All sets performed with slow controlled 6-8 sec reps

Cybex Plate Loaded Squat Press Narrow Stance
360x8
450x8x2

Hoist Hack Squat
180x8x2

Leg Ext
102x8
102x9

Seated Leg Curls
97x10
115x10x2

Standing Calf 8-10 sec reps
105x10x3

Yes/no's supersets
30x10x2

Ab Machine
80x20x2

21min Treadmill
 
12/04/23
Weight 161.6lbs

Legs
All sets performed with slow controlled 6-8 sec reps

Cybex Plate Loaded Squat Press Narrow Stance
360x8
450x8x2

Hoist Hack Squat
180x8x2

Leg Ext
102x8
102x9

Seated Leg Curls
97x10
115x10x2

Standing Calf 8-10 sec reps
105x10x3

Yes/no's supersets
30x10x2

Ab Machine
80x20x2

21min Treadmill
@RoidRageWife power day I like the calf raises standing 105 is the truth
 
12/01/23
Weight 161.5lb

Chest/Tris

Hammer Decline Press
140x12
140x9x2

Reverse Grip Freemotion Chest Press
40x10x2
40x11

Dip Machine
91x12
106x10

Cable X-over Flys
17x15
20x10

Tricep Ext
50x10x2

DB Rear Delt
5 x 20

Surprisingly felt pretty good today as there was no pain in my right arm/shoulder. Very excited about that. 👍 all reps were fine slow on an 8 count reps. Got a good pump. 💪
good workout here
 
pineapple is really good because when I eat it I can't taste food afterwards so it kind of kills my appetite
 
12/05/23
Weight
161.4lbs

Back/Traps
All sets performed with slow controlled 8 sec reps

Machine Rows Neutral Grip
90x9
90x10x2

Machine Rows Reverse Grip
90x10

Hammer Shrugs Standing
90x10x3

Face Pulls
30x15
40x11
40x15

DB Rear Delt
5x15

Cardio
StairMaster 20min
Treadmill 5min
Arm is feeling better each workout. Started 2nd week of semaglutide. Not noticing any side effects. Not seeing weight loss like Mr Roidrage. I suspect when the dose Increases might see some changes. Workouts feel strong getting good pumps doing slow reps with lighter weights. Happy Lifting 💪
 

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Just one! Sparkles
12/05/23
Weight
161.4lbs

Back/Traps
All sets performed with slow controlled 8 sec reps

Machine Rows Neutral Grip
90x9
90x10x2

Machine Rows Reverse Grip
90x10

Hammer Shrugs Standing
90x10x3

Face Pulls
30x15
40x11
40x15

DB Rear Delt
5x15

Cardio
StairMaster 20min
Treadmill 5min
Arm is feeling better each workout. Started 2nd week of semaglutide. Not noticing any side effects. Not seeing weight loss like Mr Roidrage. I suspect when the dose Increases might see some changes. Workouts feel strong getting good pumps doing slow reps with lighter weights. Happy Lifting 💪
@RoidRageWife 2nd week of semaglutide great to see, I'm thinking on women works different, you're not getting any sides?
 
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