Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log RoidRageWife Female Training Log

@RoidRageWife 2nd week of semaglutide great to see, I'm thinking on women works different, you're not getting any sides?
Maybe so. No sides thus far. But still at the small dose. Not therapeutic yet. Oh. I’m not usually hungry which is unusual. That’s not a bad side effect. Cuz I will eat anyhow! Blood sugars seem to be running within normal parameters 80-100. Fasting upon rising or before a meal. Going 4-5hrs between meals
 
12/04/23
Weight 161.6lbs

Legs
All sets performed with slow controlled 6-8 sec reps

Cybex Plate Loaded Squat Press Narrow Stance
360x8
450x8x2

Hoist Hack Squat
180x8x2

Leg Ext
102x8
102x9

Seated Leg Curls
97x10
115x10x2

Standing Calf 8-10 sec reps
105x10x3

Yes/no's supersets
30x10x2

Ab Machine
80x20x2

21min Treadmill
great workout
 
Maybe so. No sides thus far. But still at the small dose. Not therapeutic yet. Oh. I’m not usually hungry which is unusual. That’s not a bad side effect. Cuz I will eat anyhow! Blood sugars seem to be running within normal parameters 80-100. Fasting upon rising or before a meal. Going 4-5hrs between meals
I may try it out myself.
 
12/08/23
Weight 159.3lbs
Legs

Leg Ext
138x15x3
Stiff Leg Deadlift Hoist Roc-it
180x4
205x10
225x7
Seated Hamstring Curls
133x12
133x14x2
Seated Calf
70x15
90x10

Treadmill 20min

All exercises are same weights as at the end of my cycle 10/27 pre- arm/shoulder flare up strain.
Some doing more reps. So haven’t lost any leg strength. Focus Was hamstrings today.
 
12/08/23
Weight 159.3lbs
Legs

Leg Ext
138x15x3
Stiff Leg Deadlift Hoist Roc-it
180x4
205x10
225x7
Seated Hamstring Curls
133x12
133x14x2
Seated Calf
70x15
90x10

Treadmill 20min

All exercises are same weights as at the end of my cycle 10/27 pre- arm/shoulder flare up strain.
Some doing more reps. So haven’t lost any leg strength. Focus Was hamstrings today.
Nice workout!!
 
12/08/23
Weight 159.3lbs
Legs

Leg Ext
138x15x3
Stiff Leg Deadlift Hoist Roc-it
180x4
205x10
225x7
Seated Hamstring Curls
133x12
133x14x2
Seated Calf
70x15
90x10

Treadmill 20min

All exercises are same weights as at the end of my cycle 10/27 pre- arm/shoulder flare up strain.
Some doing more reps. So haven’t lost any leg strength. Focus Was hamstrings today.
@RoidRageWife your legs still strong, stay strong with the training

hows the food intake and the hunger?
 
Food is always about same. I eat 4 low carb high protein meals daytime when im at work. Eat a little higher carb same on protein on days off when we train. Clean try to keep deficit. No hunger. Have only noticed things taste bland at times which probably makes you not want to eat as much. Not sure if that’s a side effect but MrRoidrage69 noticed same. 🤷‍♀️
 
12/09/23
Weight 157.4lbs

Chest/Tri's
sets done with 8 sec reps except tricep pushdowns and Flys

Hammer Decline Press
140x9,10,9
Cable X-over Flys
17x15x2
Reverse Grip Free Motion Press
40x10
50x10
Dip Machine
106x10
121x10
Machine Tricep Ext
50x10
Tricep Pushdowns Double D bar
20x10
30x10x2
Rear Delt Machine
55x10x3
Ab Machine
85x15,18

Treadmill 25min
Right arm achey today, so i didn’t increase weights. Maybe increased some reps.
 
12/09/23
Weight 157.4lbs

Chest/Tri's
sets done with 8 sec reps except tricep pushdowns and Flys

Hammer Decline Press
140x9,10,9
Cable X-over Flys
17x15x2
Reverse Grip Free Motion Press
40x10
50x10
Dip Machine
106x10
121x10
Machine Tricep Ext
50x10
Tricep Pushdowns Double D bar
20x10
30x10x2
Rear Delt Machine
55x10x3
Ab Machine
85x15,18

Treadmill 25min
Right arm achey today, so i didn’t increase weights. Maybe increased some reps.
@RoidRageWife great day I'm happy to see you doing cardio too always
 
12/09/23
Weight 157.4lbs

Chest/Tri's
sets done with 8 sec reps except tricep pushdowns and Flys

Hammer Decline Press
140x9,10,9
Cable X-over Flys
17x15x2
Reverse Grip Free Motion Press
40x10
50x10
Dip Machine
106x10
121x10
Machine Tricep Ext
50x10
Tricep Pushdowns Double D bar
20x10
30x10x2
Rear Delt Machine
55x10x3
Ab Machine
85x15,18

Treadmill 25min
Right arm achey today, so i didn’t increase weights. Maybe increased some reps.
training on a Saturday that's some good dedication I did the same thing
now today is football time!
 
Back
Top Bottom