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2/27/24
Weight: 148.3lbs
Chest/Tris
Hammer Strength Incline
Warm up on this first
30x15; 50x15; 70x10; 90x6
110x15
110x14x2
Pec Fly Machine
70x10
70x15x2
DB Flat Bench
35x12
DB Incline Bench
35x13
Dip Machine
137x18x2
137x16
DD Tricep Pushdown
40x15
45x14,12
Ab Crunch Machine
70x18,16
Did couple DB Bench movements just to see how if felt on my Rt shoulder/arm. Incline DB felt way better than flat DB Bench. Did one Tricep exercise cuz we added an arm/shoulder day in mix.
Had a good post-workout meal of collagen peptides, old fashioned oatmeal with raisins, walnuts & honey some milk. Cooked us up a couple egg muffins with bacon & cheddar found some really tastey gluten free english muffins.
Weight: 148.3lbs
Chest/Tris
Hammer Strength Incline
Warm up on this first
30x15; 50x15; 70x10; 90x6
110x15
110x14x2
Pec Fly Machine
70x10
70x15x2
DB Flat Bench
35x12
DB Incline Bench
35x13
Dip Machine
137x18x2
137x16
DD Tricep Pushdown
40x15
45x14,12
Ab Crunch Machine
70x18,16
Did couple DB Bench movements just to see how if felt on my Rt shoulder/arm. Incline DB felt way better than flat DB Bench. Did one Tricep exercise cuz we added an arm/shoulder day in mix.
Had a good post-workout meal of collagen peptides, old fashioned oatmeal with raisins, walnuts & honey some milk. Cooked us up a couple egg muffins with bacon & cheddar found some really tastey gluten free english muffins.
Attachments
Food looks awesome as usual. I completely agree with you on the mask thing too.
@RoidRageWife i like post workout with collagen and oatmeal thats my favorite
please stay strong on volume
Yes we do the collagen peptides mixed in with acacia fiber after workouts. I intend to keep the volume up with a little lower weights. Except fir deadlifts and squats volume on all the others.@RoidRageWife i like post workout with collagen and oatmeal thats my favorite
I also added psyllium back in I just gotta find a good time to take it. Trying to be better about taking it regularly. When you take so many supplements it’s hard to take 1 more thing
2/27/24 Tuesday
Approximated calories today following leg workout yesterday and chest today. Carbs next 2 days off will be about half this as well as reduced fat too.
protein - 180
Carbs - 215
Fat - 50
Calories : 2026
Dinner made gluten free waffle with a bit of real maple syrup with eggs bacon big glass 1% milk wanted cold glass of Orange Juice but don’t have juice in the house! Only juice we get is from the fresh pineapple we eat immediately after workout with glutamine.
Approximated calories today following leg workout yesterday and chest today. Carbs next 2 days off will be about half this as well as reduced fat too.
protein - 180
Carbs - 215
Fat - 50
Calories : 2026
Dinner made gluten free waffle with a bit of real maple syrup with eggs bacon big glass 1% milk wanted cold glass of Orange Juice but don’t have juice in the house! Only juice we get is from the fresh pineapple we eat immediately after workout with glutamine.
Attachments
Hey my protein on last post was off a digit I meant 180 on my protein.
Big mistake!
sorry
Can a moderator fix this for me please ?
Big mistake!
sorry Can a moderator fix this for me please ?
@RoidRageWife its fixedHey my protein on last post was off a digit I meant 180 on my protein.
Big mistake!
Can a moderator fix this for me please ?
is that almond based waffle?
Good question? Maybe Mr. knows. It was krustez brand.
Its rice flour.
great job here
Thx for fixing my oops.
That’s what I thought remembered. Thx
Love you!!!
food looks awesome!
@RoidRage69 I like the almond ones for clients and even myself. Try them out if you have a budget next time you food shop.
Tonight I came home from work late to this. Mr made a delicious parm crusted chicken breasts, rice & asparagus. Our chicken breast I think we’re on the juice they’re about 1lb each!! I ate half he gave me a whole cup a rice I had to share that with him after he finished his whole plate. Chix got bigger breast than me!!
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