Veteran Log RoidRageWife Female Training Log

[stevesmi]

Tonight’s leg day dinner. There the Beef! @BodyMonster34

such as simple meal but so effective and so good in terms of being delicious

I'm so flabbergasted why people don't get the concept that you can still eat healthy and still eat delicious food

 

[ceo]

sister steak looks good you guys eat well

 

[ROIDDERS]

I'm sure body monster will appreciate the beef

 

[chesty]

looking good the asparagus looks great

 

[Ulter]

very nice meal you guys are eating healthy

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

what a nice leg workout on point for sure

 

[2Thick]

I can imagine that you were pretty sore from both the workouts

 

[Vadim Fedorov]

now make sure you get some sleep to rest from that recovery workout

 

[MONSTRO]

monstro likes to see women having a good time in or out of the gym

 

[JasonPriest]

I agree with the guys above the meal looks fantastic

 

[BodyMonster34]

sister red meat for sure makes me happy but it better be grass-fed and better be fresh from the ranch from Texas only

 

[Quadsweep]

good job on the update a lot of people are following this look at all the views

 

[RoidRageWife]

sister red meat for sure makes me happy but it better be grass-fed and better be fresh from the ranch from Texas only

Well we do try! Love beef! Especially on Leg Day!! It was a prime cut black angus but a dare to say if it were grass fed! @RoidRage69 hun do you know if it that was grass fed? Sure was tasty though. We have grass fed butter…..we have cattle up here!

 

[Noah Wixx]

Well we do try! Love beef! Especially on Leg Day!! It was a prime cut black angus but a dare to say if it were grass fed! @RoidRage69 hun do you know if it that was grass fed? Sure was tasty though. We have grass fed butter…..we have cattle up here!

You both eat so good it makes me jealous sometimes lol

 

[RoidRageWife]

You both eat so good it makes me jealous sometimes lol

Sorry bro. Don’t mean to make ya jealous lol! You can cook just as good seasonings as mobster said can make a diff. Shop the sales!

 

[RoidRageWife]

Day off gym for me today!
Wt: 153.9lbs.
Day after leg day feed very important day of eating for recovery. I’m such a lucky gal. This was my after work meal cooked by my man.
Chicken rice asparagus and a cup of collagen peptides mixed with acacia Senegal fiber.
And cute pictures of our cat! Happy lifting

 

[ballin2504]

Day off gym for me today!
Wt: 153.9lbs.
Day after leg day feed very important day of eating for recovery. I’m such a lucky gal. This was my after work meal cooked by my man.
Chicken rice asparagus and a cup of collagen peptides mixed with acacia Senegal fiber.
And cute pictures of our cat! Happy lifting

Good looking cat

 

[25homes]

3/01/24
Weight: 150.2lb

Deadlift/Back/Traps
Conventional Deadlift
Always do several warm ups to get to working sets!
305x5x2
305x4
305x2
Sumo Deadlift
305x2
BB Rows
135x14,15
Lat Pulldowns
115x15,12
HS Pulldown 1-Arm
55x8
45x12
Straight Arm Pulldowns
90x13,10
Face Pulls
40x15
50x20
HS Shrugs
90x20
180x15
Rear Delt Machine
55x15

Deadlifts this morning!! Got the weight up but I failed to get my 5 x 5 damn it! 305lbs Felt super heavy. Was very slow. 4th set I only got 2 I tried to do just dead stop reset, I got 3rd rep off the floor but I ran out of juice was gonna just call it. But I did a 5th set tried sumo style felt slow and butt was high got 2 said I’m done. With my warm ups I got volume in! Low back was getting tighter! Despite stretching between sets. Did lower weights in rest of my movements. I dropped My BB Rows to 135 cranked out reps been doing 185 on rows. Getting the pump on the reps.
Finished on machines and cables kept cramping in my traps at the end of my sets. I’m drinking lots water had electrolytes as usual. Dont think I ate enuff on my off days while at work maybe. Still gave it my all today. Next time will be better! Might do a smaller increase maybe 5lbs instead of 10lbs. We’ll see. Appetite coming back off Semaglutide now for 11days. My weights only up a couple pounds.
If I’m hitting a plateau might think about adding Var. Might just do it. I don’t like the way I felt today at all!! What do you guys think? Would T-bol be a better option than Anavar? You know I forgot to take my Super Beets before too. Could that make that big a difference on running outta energy so fast?
Still eating lots good clean calories. Below I took videos. But again can’t figure out how to blur faces & stuff on video. So I just made some stills. Happy lifting

that what I am talkin about

 

[LevButlerov]

Day off gym for me today!
Wt: 153.9lbs.
Day after leg day feed very important day of eating for recovery. I’m such a lucky gal. This was my after work meal cooked by my man.
Chicken rice asparagus and a cup of collagen peptides mixed with acacia Senegal fiber.
And cute pictures of our cat! Happy lifting

@RoidRageWife CUTE cats, thanks for the update