Veteran Log RoidRageWife Female Training Log

[RoidRageWife]

sister keep pushing I like to train in my own Barn gym to avoid people

That’s cool you have gym in your barn! So are you farmer then? You’re friendly here but not a people person…

 

[RoidRageWife]

very nice job we are proud of your progress

Thanks stevesmi!

 

[RoidRageWife]

monstro says good job keep pushing

@MONSTRO very happy to have support from you my friend!

 

[RoidRageWife]

Another great steak by the Mr. 35 days dry aged! Just a meager 13oz! I can ring in, it’s another winner! I managed to eat a little more than half! But finished my rice n beans

 

[Mobster]

@RoidRageWife I think @Mobster knows why its a wider bar I generally do short grip.

I like your form you're doing well, squeeze hard and train hard.

100% I use different sized handles to get complete development

 

[ceo]

Sister the steak looks really good

 

[ROIDDERS]

that's some good protein right there

 

[chesty]

eating simple and eating clean is always the best

 

[Ulter]

nice job you are proving how it can be done

 

[25homes]

good work

 

[ballin2504]

I really like those grips also

 

[Masonic Bodybuilder]

Love when the gym gets new equipment. Glad you enjoyed the new grip for pull downs. It is always awesome to realize your body is changing!

 

[RoidRageWife]

Love when the gym gets new equipment. Glad you enjoyed the new grip for pull downs. It is always awesome to realize your body is changing!

We bought our own bars, we pack them in with our belts knee sleeves wrist wraps….don’t think corporate likes to buy or replace anything. We can’t really pack a safety squat bar in and out though

 

[Npcclassicphysique champ]

We bought our own bars, we pack them in with our belts knee sleeves wrist wraps….don’t think corporate likes to buy or replace anything. We can’t really pack a safety squat bar in and out though

@RoidRageWife thats sweet, is that one of the pics you posted before? the bars, checked a few pages back not seeing it (maybe not loading lol)

 

[RoidRageWife]

@RoidRageWife thats sweet, is that one of the pics you posted before? the bars, checked a few pages back not seeing it (maybe not loading lol)

The last post pics had bars in it. I think Mr might have posted a pic of some of the bars awhile back. We haven’t used them since November I think. Not sure.

 

[Npcclassicphysique champ]

The last post pics had bars in it. I think Mr might have posted a pic of some of the bars awhile back. We haven’t used them since November I think. Not sure.

@RoidRageWife checking it out nice

 

[RoidRageWife]

03/11/24
Weight: 153.9lbs
Delts/Arms

HS Shoulder Press
100x12
110x10x2
Upright Rows
40x15x2
DB Front Raise
15x5
10x3
Lateral Raise Machine
50x11,12
55x10
Seated Tricep Ext LF
90x10
95 x 10
Rope Tricep Pushdowns
30x17,15
Cable Bicep Curls
80x13,9
Cable Bicep Curls Reverse Grip
20x15
40x10
Bicep Machine Hammer Grip
50x12x1
60 x 10
Treadmill 15min

Got a couple gains on a few movements today. Good pump in my arms today.
Tried DB front raises but my shoulder hated it. Even light weight hurt. Otherwise good workout.
Happy Lifting

 

[LevButlerov]

03/11/24
Weight: 153.9lbs
Delts/Arms

HS Shoulder Press
100x12
110x10x2
Upright Rows
40x15x2
DB Front Raise
15x5
10x3
Lateral Raise Machine
50x11,12
55x10
Seated Tricep Ext LF
90x10
95 x 10
Rope Tricep Pushdowns
30x17,15
Cable Bicep Curls
80x13,9
Cable Bicep Curls Reverse Grip
20x15
40x10
Bicep Machine Hammer Grip
50x12x1
60 x 10
Treadmill 15min

Got a couple gains on a few movements today. Good pump in my arms today.
Tried DB front raises but my shoulder hated it. Even light weight hurt. Otherwise good workout.
Happy Lifting

@RoidRageWife arm pump is the best I love it
be very careful with shoulder, saw @RoidRage69 also pushing shoulders

 

[RoidRageWife]

@RoidRageWife arm pump is the best I love it
be very careful with shoulder, saw @RoidRage69 also pushing shoulders

Stretching neck arms shoulders several warm up sets, plus using a light rubber dyna band. Do some rotations & swings with arms shoulders as well as hips on leg days.

 

[RoidRage69]

Her bicep has cleavage!!!