Veteran Log RoidRageWife Female Training Log

[LevButlerov]

I can realistically see her pulling 450 in 12-18 months. 500 would require her to get all her hip muscles smashed and rolled out every week which I don’t see happening.

@RoidRage69 450! I can see it too, 100% strongest woman on EVO

 

[RoidRage69]

@RoidRage69 450! I can see it too, 100% strongest woman on EVO

The impressive thing is her sumo is by far her strongest. I’m having her train conventional to strengthen and grow her back.

 

[LevButlerov]

The impressive thing is her sumo is by far her strongest. I’m having her train conventional to strengthen and grow her back.

@RoidRage69 I'm impressed overall, your dedication for the family is #1

 

[RoidRageWife]

I, Mrs RoidRage, cooked chicken Stirfry with rice. Turned out good tried the Braggs Aminos all fresh veggies except water chestnuts and sprouts, no fresh sprouts. It’s delicious and Mr doesn’t Like stirfry but he likes mine!

 

[RoidRageWife]

I can realistically see her pulling 450 in 12-18 months. 500 would require her to get all her hip muscles smashed and rolled out every week which I don’t see happening.

I’m thinking mid 400s Too. Not sure i
I want to gain that much weight just to smash 500!! And I want yo remain a female! Not looking to transition.

 

[RoidRageWife]

The impressive thing is her sumo is by far her strongest. I’m having her train conventional to strengthen and grow her back.

I do feel like I could be thicker in my back for sure! Need to definately work adductor and abductors more if I’m to get the sumo back in play. Im wearing my knee sleeves now for Deads so I can ease the bruising above my knees. I keep the bar so tight to my legs that I bruise & hurts like a mother…! It’s seems to work so stay with conventional! Happy Lifting!

 

[RoidRageWife]

03/18/24
Weight: 156.5lbs
Delts/Arms

Pull apart bands lots of stretching arm swings
HS Shoulder Press
20,50,70, 90 warm up sets
110x10
115x10x2
Upright Rows
40x15
50x12
Lateral Raise Machine LF
55x15
60x15
Tricep Rope Pushdowns
30x18
40x12x2
Tricep Ext LF Machine
95x10
100x8
DB Kickbacks
25x15x2
Bicep Machine Curl Hammer Grip
40x10
60x10x2
Seated Preacher Curls- curl bar ** new exercise
25x15
35x12x2
Reverse Grip Cable Curls
40x12
45x12

Hope everyone had a good weekend. We took Sunday off. No green beer! Nice to see warm sunshine making an appearance here. Increased some lifts. Shoulder still aches with pressing movements and hammer curls. But still upped my weight on shoulder press! Biceps felt strong on preacher curls w/bar. Triceps felt great, they felt strong on all exercises. Really want to try a close grip bench maybe incline would hurt less than flat. Might try it on chest day. Happy Lifting!

 

[Noah Wixx]

Workout looks great! Always good taking time off is much needed, I had plenty off last few weeks trust me lol. No beer for me either I just worked lol.

 

[Eddie Haskell]

I, Mrs RoidRage, cooked chicken Stirfry with rice. Turned out good tried the Braggs Aminos all fresh veggies except water chestnuts and sprouts, no fresh sprouts. It’s delicious and Mr doesn’t Like stirfry but he likes mine!

@RoidRageWife perfect meal from the perfect man @RoidRage69 you are the big man

 

[Eddie Haskell]

03/18/24
Weight: 156.5lbs
Delts/Arms

Pull apart bands lots of stretching arm swings
HS Shoulder Press
20,50,70, 90 warm up sets
110x10
115x10x2
Upright Rows
40x15
50x12
Lateral Raise Machine LF
55x15
60x15
Tricep Rope Pushdowns
30x18
40x12x2
Tricep Ext LF Machine
95x10
100x8
DB Kickbacks
25x15x2
Bicep Machine Curl Hammer Grip
40x10
60x10x2
Seated Preacher Curls- curl bar ** new exercise
25x15
35x12x2
Reverse Grip Cable Curls
40x12
45x12

Hope everyone had a good weekend. We took Sunday off. No green beer! Nice to see warm sunshine making an appearance here. Increased some lifts. Shoulder still aches with pressing movements and hammer curls. But still upped my weight on shoulder press! Biceps felt strong on preacher curls w/bar. Triceps felt great, they felt strong on all exercises. Really want to try a close grip bench maybe incline would hurt less than flat. Might try it on chest day. Happy Lifting!

@RoidRageWife sunday off and no beer lol but some weed is fine haha.

 

[RoidRageWife]

Workout looks great! Always good taking time off is much needed, I had plenty off last few weeks trust me lol. No beer for me either I just worked lol.

@RoidRageWife sunday off and no beer lol but some weed is fine haha.

Haha. I had pink wine Instead! maybe a hard cider! Weed is green lol! I hear it’s good for recovery. Just not my thang. Plus there’s carbs in wine /cider. Get my fruits. Weed is carb-Free but might make me eat more carbs for my carb loads.

 

[Eddie Haskell]

Haha. I had pink wine Instead! maybe a hard cider! Weed is green lol! I hear it’s good for recovery. Just not my thang. Plus there’s carbs in wine /cider. Get my fruits. Weed is carb-Free but might make me eat more carbs for my carb loads.

@RoidRageWife I'm all anti drugs anti drinking, other mods will slam me for alcohol talk lol

 

[Noah Wixx]

That was fucking awesome

 

[RoidRageWife]

That was fucking awesome

Noah… what are you talking about dude?

 

[RoidRageWife]

Noah… what are you talking about dude?

Wait… did you find my deadlift video?? I’m kinda a little proud of that one. But Mr RR lucked some ass in his 515!

 

[RoidRageWife]

Wait… did you find my deadlift video?? I’m kinda a little proud of that one. But Mr RR lucked some ass in his 515!

Kicked some ass on his 515! Omg I suck at proofreading my posts.

 

[Eddie Haskell]

Kicked some ass on his 515! Omg I suck at proofreading my posts.

@RoidRageWife you shared a few vids across a few threads of @RoidRage69 and your fam deadlift you guys are real hardcore, I tell that to the big man always.

 

[RoidRageWife]

Alaskan King salmon dinner tonight I finished it all. Long day at work!

 

[stevesmi]

Alaskan king salmon for a queen

 

[Mobster]

Love me some salmon