Veteran Log RoidRageWife Female Training Log

[BodyMonster34]

sister don't strain your shoulder worse keep it going healthy

 

[Quadsweep]

IGF should help with the shoulder, keep us updated

 

[Noah Wixx]

Have you tried bpc or tb500 for the shoulder or considered them ? I know bpc has worked really good for my knee.

 

[RoidRageWife]

I would say try doing cleans but not with your shoulder issues

Nope no jerking or throwing weights like that. You younger peeps can do those.

 

[RoidRageWife]

why are you doing rows and lat pull-downs when your shoulder is hurting

Because I can. I dont just quit doing something. I will tweak it so I can do it. If it hurts do it differently. Or lighter. You don’t just stop training it! If it was super serious I’d be benched. Got to live with it for now.

 

[RoidRageWife]

Have you tried bpc or tb500 for the shoulder or considered them ? I know bpc has worked really good for my knee.

Yep did both after I started having the bad pain beginning of November, didn’t seem to help much For me. But thx. I did anti inflammatories ice heat rest! Stopped BB benching. Went to doctor finally February. I’m getting old. I think I get to deal with it until I can’t then cross that bridge when I have to. It sucks but I appreciate everyone’s suggestions. I’m hopeful that the HGH now adding IGF along with Anavar may help. As well as not eating in a deficit.

 

[RoidRageWife]

03/26/24
Weight: 160.2lbs
Delts/Arms

HS Shoulder Press
Hood warm up 20, 40, 50, 70, 90, 110x8
120x10x2
120x11
Upright Row
50x15,13
Lateral Raise Machine
65x12,10
Tricep Ext Machine
65x15
80x18,15
Tricep Rope Pushdown
40x12
40x10x2
Bicep Cable Curl
50x12
80x12,11
Bicep Machine Hammer Curl
60x12x2
Ab Machine
80x15x2

Successful shoulders and arms! Creeped up my weight again 5% ish on presses. Did good stretching and warm ups. Will ice the shit out of my shoulder use the red light therapy, massage, foam roller …. Happy Lifting!

 

[Npcclassicphysique champ]

03/26/24
Weight: 160.2lbs
Delts/Arms

HS Shoulder Press
Hood warm up 20, 40, 50, 70, 90, 110x8
120x10x2
120x11
Upright Row
50x15,13
Lateral Raise Machine
65x12,10
Tricep Ext Machine
65x15
80x18,15
Tricep Rope Pushdown
40x12
40x10x2
Bicep Cable Curl
50x12
80x12,11
Bicep Machine Hammer Curl
60x12x2
Ab Machine
80x15x2

Successful shoulders and arms! Creeped up my weight again 5% ish on presses. Did good stretching and warm ups. Will ice the shit out of my shoulder use the red light therapy, massage, foam roller …. Happy Lifting!

@RoidRageWife 5% is a lot that means you're getting stronger by the day nice
i love them foam rollers too

 

[Noah Wixx]

Yep did both after I started having the bad pain beginning of November, didn’t seem to help much For me. But thx. I did anti inflammatories ice heat rest! Stopped BB benching. Went to doctor finally February. I’m getting old. I think I get to deal with it until I can’t then cross that bridge when I have to. It sucks but I appreciate everyone’s suggestions. I’m hopeful that the HGH now adding IGF along with Anavar may help. As well as not eating in a deficit.

I really hope it helps you as well! Funny enough I had tore my bicep tendon in 3 spots that goes into the shoulder join in my early 20s, trust me it sucked then and I imagine would suck even worse now, I will pray you heal up.

 

[25homes]

03/25/24
Weight: 159.7lbs
Back/Traps

HS Rows
180x12,13
Lat Pulldown
130x13,11
Straight Arm Pulldown
80x15,10,11
Face Pulls
60x20x2
HS Shrugs
180x15x2
Treadmill 15min

Hey, today was back w/o deadlifts. Felt strong upped my reps! Shoulder is behaving mostly but have shoulder arms tomorrow!
Started back on the IGF today will see how it goes.

nice work here

 

[LevButlerov]

03/26/24
Weight: 160.2lbs
Delts/Arms

HS Shoulder Press
Hood warm up 20, 40, 50, 70, 90, 110x8
120x10x2
120x11
Upright Row
50x15,13
Lateral Raise Machine
65x12,10
Tricep Ext Machine
65x15
80x18,15
Tricep Rope Pushdown
40x12
40x10x2
Bicep Cable Curl
50x12
80x12,11
Bicep Machine Hammer Curl
60x12x2
Ab Machine
80x15x2

Successful shoulders and arms! Creeped up my weight again 5% ish on presses. Did good stretching and warm ups. Will ice the shit out of my shoulder use the red light therapy, massage, foam roller …. Happy Lifting!

@RoidRageWife 5% on the presses perfect, but careful so no injury

 

[RoidRageWife]

Chicken rice n broccoli ! Day of rest! Well not really rest day when u work 12 hour shifts on your feet! Lol. But I always come home to a tasty dinner thx @RoidRage69 yums.

 

[RoidRageWife]

Nice ribeye before leg day tomorrow!

 

[Eddie Haskell]

Chicken rice n broccoli ! Day of rest! Well not really rest day when u work 12 hour shifts on your feet! Lol. But I always come home to a tasty dinner thx @RoidRage69 yums.

Nice ribeye before leg day tomorrow!

@RoidRageWife 12 hour shift and hardcore training boom

 

[Mobster]

Love me some ribeye

 

[RoidRageWife]

03/29/24
Weight: 160.6lbs
Legs

Squats
255x4
255x5
255x4
255x5
255x5

Hack Squat
270x10
300x8
SLDL
180x10
180x11
Leg Ext.
138x12x2 Pause negatives on last 2 reps each set
Seated Leg Curls slowish
133x9
115x10
Adduction/Abduction Supersets
2X

Squats were great today! Did have a little bit of difficulty getting 5 reps out. Mr.RR is a great spotter but my speed out of the hole gets slow and it’s a grind getting up. Shoulder felt fine which is a bonus. Increased Weight squats by 5% to 255 for 5 sets. Not my one rep max. Upped my hack squat to 300 for a set. Did straight leg deadlifts today. Been 2-3 weeks. Left hamstring been sore at the glute tie in. So kept weight same for those. Took easy on seated hamstrings too. Was long workout!! Got to do 3 workout days in a row this weekend due to Mr.RR’s colonoscopy Monday. So Easter dinner will be clear liquids,Powerade & a gallon jug of GoLytely! My 1st colonoscopy is scheduled for next Monday lol on that note Happy Lifting!

 

[ballin2504]

Chicken rice n broccoli ! Day of rest! Well not really rest day when u work 12 hour shifts on your feet! Lol. But I always come home to a tasty dinner thx @RoidRage69 yums.

Staple meal!

 

[JasonPriest]

Chicken rice n broccoli ! Day of rest! Well not really rest day when u work 12 hour shifts on your feet! Lol. But I always come home to a tasty dinner thx @RoidRage69 yums.

I definitely love that type of meal very simple and easy to make

 

[BodyMonster34]

sister more grassfed red meat please and better be texas beef

 

[Quadsweep]

I'm gonna have to start eating more asparagus it looks really good