Veteran Log RoidRageWife Female Training Log

[ballin2504]

Mondays are usually packed especially on a holiday

You aren’t kiddin

 

[Eddie Haskell]

Tonight’s dinner yums!

@RoidRageWife super tasty food @RoidRage69 delivers again

 

[RoidRageWife]

05/30/24
Weight: 161.9lbs
Back/Bi's

Seated Cable Rows Close Grip
4 warm up sets 6-15 reps
160x11 x 2
160 x9
Dual Hi-Pulley Lat Pulldowns
20x15x3
Straight Arm Lat Pulldowns
80x15x3
HS Standing Shrugs
90x15
135x15x2
Rear Delt Machine
70x15
85x14,15
Hammer Curls Preacher Seated Machine
40x15
60x10x2
Bicep Curl Machine 1-Arm Preacher
30x12

Back day. I backed off a bit for sure. Tried a new exercise with the cable pulleys was different not sure I like them. Was a good workout. Happy Lifting

 

[Npcclassicphysique champ]

05/30/24
Weight: 161.9lbs
Back/Bi's

Seated Cable Rows Close Grip
4 warm up sets 6-15 reps
160x11 x 2
160 x9
Dual Hi-Pulley Lat Pulldowns
20x15x3
Straight Arm Lat Pulldowns
80x15x3
HS Standing Shrugs
90x15
135x15x2
Rear Delt Machine
70x15
85x14,15
Hammer Curls Preacher Seated Machine
40x15
60x10x2
Bicep Curl Machine 1-Arm Preacher
30x12

Back day. I backed off a bit for sure. Tried a new exercise with the cable pulleys was different not sure I like them. Was a good workout. Happy Lifting

@RoidRage69 very good volume for your even with injury you pushing it sister

 

[stevesmi]

Those are some good exercises on the back

 

[RoidRageWife]

Nice little tenderloins Mr. RR did it again! Love it when you find a good deal on some red meat!! Chicken lastnight. Both delicious!

 

[Mobster]

You aren’t kiddin

I shudder at how bad it can be

 

[average918]

Looks like a solid session especially considering what you been through recently with your injection, talk about flying out the gate sister your killing it!!

 

[Tiger Salman Khan]

05/30/24
Weight: 161.9lbs
Back/Bi's

Seated Cable Rows Close Grip
4 warm up sets 6-15 reps
160x11 x 2
160 x9
Dual Hi-Pulley Lat Pulldowns
20x15x3
Straight Arm Lat Pulldowns
80x15x3
HS Standing Shrugs
90x15
135x15x2
Rear Delt Machine
70x15
85x14,15
Hammer Curls Preacher Seated Machine
40x15
60x10x2
Bicep Curl Machine 1-Arm Preacher
30x12

Back day. I backed off a bit for sure. Tried a new exercise with the cable pulleys was different not sure I like them. Was a good workout. Happy Lifting

@RoidRageWife Amazing updates......

 

[Quadsweep]

where did Roid Rage learn to cook I can't remember if he mention it

 

[BodyMonster34]

sister you should be cooking for him not vice versa. thought you both were traditional people like me from the south

 

[JasonPriest]

lol BM cracks me up

 

[Wootoom]

good job training your back

 

[Vadim Fedorov]

those are some strong weights even for a male

 

[2Thick]

are you playing on keeping your body weight the same or dropping it

 

[e2]

nice job back days are always a lot of fun my favorite is the pump

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

sister the steak looks tremendous

 

[ROIDDERS]

what is that white stuff on top of the stake

 

[chesty]

make sure you update us this weekend and have a good one