Veteran Log RoidRageWife Female Training Log

[2Thick]

keep up the good work

 

[Vadim Fedorov]

there is no quit there is just nonstop Hustle

 

[Wootoom]

you are a beast much respect

 

[JasonPriest]

there is no stopping you
you guys are the power couple of the Forum

 

[BodyMonster34]

sister you pretty tough but I still say my wife tougher

 

[Quadsweep]

nice to see you rebounded well from a little bit of a adversity

 

[Ulter]

it's all about staying healthy and having fun

 

[chesty]

That's really heartwarming to see you work out with your spouse

 

[ROIDDERS]

I swear in my gym I rarely ever see couples working out together and it's a shame

 

[ceo]

sister you're consistency is something amazing to me

 

[RoidRageWife]

Timed rests work well

Yea I did that 1 minute between sets! Strength training of course timed rest much different.

 

[ballin2504]

Great minds think alike. You’re the perfect training partner.

Get a room lol nah I’m playin. I love that you guys train together. It’s awesome to have someone that shares the same passion as you. You guys are great.

 

[average918]

06/18/24
Weight: 159.lbs
Back/Traps/Bi's

60 sec rest between sets

Seated Cable Rows Close Grip
Warm up with 40x15, 50x15, 60x10, 70x8, 85x6:
100x15x2
100x12x3
Pulldowns Wide Grip
85x15
70x15x4
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
20x15x5
Face Pulls
50x15x5
Straight Arm Pulldown
60x15x3
50x15
50x13
HS Shrugs
135x10
90x15
90x16
Bicep Hammer Curl Machine
40x13
40x12
40x10x3
Ab Crunch Machine
60x25x2
Treadmill 12min

This high volume shit is exhausting, keeping rest short. I feel like it’s just cardio I feel better pump with heavier weight I think. Idk Maybe it’s just me. I kept lowering my weights as I got further into the workout, cuz just burning out on reps. Different kind of tired. But I got it done. Stuck with it. We even finished with abs and a short treadmill! Happy Lifting y’all

Solid training sister looks like an Amazing session! You and MR are killing it

 

[RoidRageWife]

06/21/24
Weight: 160.7lbs
Delts/Arms

60 sec rest between sets

HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3

Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!

 

[Npcclassicphysique champ]

06/21/24
Weight: 160.7lbs
Delts/Arms

60 sec rest between sets

HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3

Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!

@RoidRageWife sister you are back very happy to see you
pumping hard i see big tricep push

 

[stevesmi]

nice job on a Friday keep it up

 

[RoidRageWife]

nice job on a Friday keep it up

Thx going in tomorrow for legs! Will eat good Saturday night and hopeful to get the kids over for a hike Sunday, our daughter and her boyfriend. He’s Navy on a submarine and he will be getting deployed again anytime-ish, we never know when or where to, as nuclear submarines packing big ass nuclear missels it’s all confidential!! so we hope to get some time seeing him before this happens. Lots of great hiking round here. Have a great weekend!

 

[dominion7]

06/21/24
Weight: 160.7lbs
Delts/Arms

60 sec rest between sets

HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3

Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!

Killer!

 

[Mobster]

06/21/24
Weight: 160.7lbs
Delts/Arms

60 sec rest between sets

HS Shoulder Press
Usual warm ups 20x15; 30x15; 50x 10; 70x6
90x12x4
Front Cable Raise
20x15x4
Lateral Raise Machine
40x15x3
40x13
DB Seated Overhead Tricep Ext
45x15x4
Tricep Rope Pushdowns
30x15
30x13
30x12
30x11
20x15
Bicep Cable Curls
30x15
50x15x4
Preacher Curl Bicep Machine 1-Arm
25x15x3

Another day of volume at the gym. I’m still sore from 3 days ago back!! I knew I’d be sore but Holy F I was sore!! Shoulder got pretty tired. Good pump on triceps. Getting some sun today. At the pool supposed to be a 2nd day of 80degrees pretty nice for Here!! I’m so white I glow in the dark! Happy Lifting everybody!

Anytime you change up eh lol

 

[JasonPriest]

it sounds like an exciting weekend