Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

RoidRageWife

Veteran Member
EVO V.I.P.
EVO Logger
Strong Woman
Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!!
Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool! 💪🌸😃
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!

I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th
I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey💪🌸
46D541CB-17CE-49A8-A082-14031A21A54D.webp
 

Attachments

  • F2E9343D-5FFF-4ED8-BA0D-B6F6E66C0675.webp
    F2E9343D-5FFF-4ED8-BA0D-B6F6E66C0675.webp
    676.9 KB · Views: 63
  • C0E91DE9-7122-4AF2-820F-D91B06145286.webp
    C0E91DE9-7122-4AF2-820F-D91B06145286.webp
    1.7 MB · Views: 62
Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!!
Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool! 💪🌸😃
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!

I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th
I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey💪🌸
View attachment 66275
Looking amazing 👏 keep focused, keep strong you got this.
 
Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!!
Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool! 💪🌸😃
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!

I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th
I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey💪🌸
View attachment 66275
sister @RoidRageWife I've been following your journey for a long time now, you're amazing and you'll achieve the top I feel it and I see it
you look amazing and have the dedication to do it, and thanks @~Vision~ for supporting our EVO family brothers and sisters, true champion
@RoidRage69 you're a lucky man with your amazing lady :love:
 
Age: 54
Height: 5’2”
Weight: 141lbs
Goal Wt.: 132lbs

Would like to start by Thanking Purity Source Labs & @~Vision~
For sponsoring me as a female athlete as this opportunity is epic!!
Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool! 💪🌸😃
My goal is to break a USPA National Record in powerlifting for Deadlift, which essentially is World Record!! Which currently is 391lbs for the 60kg my age 55-59yo.m Along with a stronger squat and bench and total. Ellen Stein, powerlifter, is currently 71 years old she still holds squat record for this age/wt from 2011! She’s still lifting today!! Safe to say I want to be like Ellen Stein when I’m 71!! Stronger with age!!

I’m working to get down a few weight classes! Was at 72kg/158lbs in my 40s. Now shooting for 60kg/132lbs. I have been doing pretty well at building back strength since COVID dropping my weight from 172lbs in July 2023 to current wt of 142lbs. And keeping strength.
My comp bests were at 72kg/158lbs natural tested
Squat : 125kg/275lb
Bench : 80kg/176lb
Deadlift: 175kg/385lbs
I’m pretty certain my bench has surpassed this total with current work I’ve put in. Working on my squat and deadlift after my current cut.
I’m currently on Female HRT estrogen / progesterone replacement prescribed by my OBGYN Dr. Cannot get Doctor brave enough to get prescribed Testosterone as a female. So my husband & I started myself on TRT, testosterone cypionate 10mg a week which has made a load of positive differences for me as a menopausal woman.
The last year I’ve been on maintenance: PSL
TRT -Test Cyp 10 mg current
HGH - 2iu daily 5/2 split
Since mid-July I’ve also been on a cutting cycle consisting of
Test cyp 12.5mg/ weekly
NPP 12.5mg/ Weekly 12-16weeks
HGH 1.5iu daily 5/2 split
Semaglutide titrated from .25mg-1mg weekly
Currently still on
Semaglutide at 1mg working to get to 132lbs.
I’ve been on a relatively clean diet calorie deficit of about 1500calories a day. 125gm protein 125gm carbs 50gm fat! I will cycle my calories up and down a bit based on my training. I do a 4 Day workout legs, chest/triceps, back/biceps, shoulders/arms. Ends up I train 3 days a week, with my job I have 2 days on 2 days off and every other weekend off. So it takes about 8-9 days to get through the 4 day routine. This gives maximum recovery.
Taking HGH I feel has made a huge difference in my recovery. Semaglutide significant with diet hunger issues.
Looking forward to another strength cycle in February which I would like to include Anavar maybe Primo. Will run a cycle of 12-16 weeks again for this. I will change from focusing on upper body chest/shoulders, to focusing on squat and deadlift strength.
I have included a few pics from November 11th
I having been Cutting since July 15th. So 4 months. Now on just cruising giving body a time off of the anabolics, just on maintenance dose of TRT! Looking forward the journey💪🌸
View attachment 66275
Straight to the top sister @RoidRageWife :) following
 
12/20/24
Weight: 140.9lbs

Deadlift
Sumo

95x15
135x10
185x5
225x3
275x1
315x1
335x0 bar rolled and slipped out of hands. Bent bar.
335x1

Was happy with my deadlifts today. 💪 I had not been able to get 335lbs conventional on 11/22 and I’ve been off the NPP about 6 weeks
Just pissed there was wrong bar on my rack!! I had to go upstairs to benches try to find a fucking bar & carry that shit down stairs! On my 335 attempt no wrist wraps, that fucking bar started to roll out of my hands right off the floor cuz it’s bent!! I got it off the floor it was gonna go! I’m like shit is my grip just that weak?? Didn’t realize it was bent as bad as it was. Makes me angry can’t train like I want yo due to equipment a bar such a cheap thing to replace too!!! So I wanted to re attempt it rolled bar where needed it. Used my straps for it!! Was happy ending! close grip bench tomorrow! 💪🌸
 
12/21/24
Weight: 139.1lbs 🎉

Bench Peaking

Close Grip BB Bench
45x15
65x10
75x6
95x5
115x3
135x1
155x1
170x1
185x1 * PR
185x1* PR


Rear Delts
55 x 15 x 2 sets.

Fun day at gym! Was plan to do 5lbs 175 but Ive done thst before in past. so was gonna go for 180 & said F#*%! That put on a quarter lets go for 185lbs. It went up nicely. Was pretty excited! Mr pushed me. I said why expend energy on 180 let’s go for 185!! So I did it PR not once but twice !! 💪💪🎉 smashed it! Been loving Bench. Feel good, wrist wraps, elbow sleeves, belt. But body feels good. I like tapers they’re fun!! Ok have a great weekend everyone. Finish that Christmas shopping and happy lifting 💪🌸🎁🎄

Attachments​

  • E30A0B3F-08CA-4D26-95A4-94F73139E4ED.webp
    E30A0B3F-08CA-4D26-95A4-94F73139E4ED.webp
    384.8 KB · Views: 0
 
12/20/24
Weight: 140.9lbs

Deadlift
Sumo

95x15
135x10
185x5
225x3
275x1
315x1
335x0 bar rolled and slipped out of hands. Bent bar.
335x1

Was happy with my deadlifts today. 💪 I had not been able to get 335lbs conventional on 11/22 and I’ve been off the NPP about 6 weeks
Just pissed there was wrong bar on my rack!! I had to go upstairs to benches try to find a fucking bar & carry that shit down stairs! On my 335 attempt no wrist wraps, that fucking bar started to roll out of my hands right off the floor cuz it’s bent!! I got it off the floor it was gonna go! I’m like shit is my grip just that weak?? Didn’t realize it was bent as bad as it was. Makes me angry can’t train like I want yo due to equipment a bar such a cheap thing to replace too!!! So I wanted to re attempt it rolled bar where needed it. Used my straps for it!! Was happy ending! close grip bench tomorrow! 💪🌸

12/21/24
Weight: 139.1lbs 🎉

Bench Peaking

Close Grip BB Bench
45x15
65x10
75x6
95x5
115x3
135x1
155x1
170x1
185x1 * PR
185x1* PR


Rear Delts
55 x 15 x 2 sets.

Fun day at gym! Was plan to do 5lbs 175 but Ive done thst before in past. so was gonna go for 180 & said F#*%! That put on a quarter lets go for 185lbs. It went up nicely. Was pretty excited! Mr pushed me. I said why expend energy on 180 let’s go for 185!! So I did it PR not once but twice !! 💪💪🎉 smashed it! Been loving Bench. Feel good, wrist wraps, elbow sleeves, belt. But body feels good. I like tapers they’re fun!! Ok have a great weekend everyone. Finish that Christmas shopping and happy lifting 💪🌸🎁🎄

Attachments​

  • E30A0B3F-08CA-4D26-95A4-94F73139E4ED.webp
    E30A0B3F-08CA-4D26-95A4-94F73139E4ED.webp
    384.8 KB · Views: 0
you're looking amazing, great delts sister @RoidRageWife and arms wow
you're all taped for the big lifts , true pro level ;)
 
nice stash you got there. EP is a solid brand
 
congrats on getting a new log going.
those who haven't seen her last one, you should!
 
Great start so far with the deadlifting.

It's a great exercise and really hits a lot of different muscles.
 
sumo deadlift is amazing.

you won't go wrong with that style.
 
It's very rare to see people doing correct form, especially on the compound lifts.

People sacrifice form too much in my opinion.
 
Back
Top Bottom