Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Smiley G]

01/27/25
Weight: 139.5lbs
Back accesorries

HS Reverse Lat Pulldown
50x15
90x10
110x10

HS High Row
90x15
140x10

Straight Arm Pulldown/Pullover Rope
90x10x2

Treadmill 30min

Went to a different gym today same franchise do we can go there on our same membership. Nothing special checked out the bench presses there same problem for me. The rack hooks are too high for me to unrack my wt. and only 2 hooks 1 too high 1 way too low Hoist brand had hammer strength too. More squat racks but mist the bars were shit! So darn sucks boo hoo for me! Won’t go back to that location.
Since we did heavy rack pulls on Friday we finished a few lighter lat pulls today not wanting to lack for tomorrow squats/legs. So hit another location tomorrow to squat will check out benches again. Not getting my hopes up. We’ll see! Ok happy lifting!

Sis you doing so well! So strong, love reading your log, inspirational for me for sure thank you!

 

[LevButlerov]

Y’a know @BodyMonster34 - “BM”, in healthcare we use BM as a shorthand charting for Bowel Movement. So when you post these kinds of things on my log I think just of Shit, BM, Bowel Movement which is what it is a lot of times when you post. Sometimes you're funny, other times utterly gross or rude. There’s a balance. If you have a helpful post fine if not just pls pass my log. It’s just getting old is all! Over the top.

BM LOL!!! hilarious Pwanage for @BodyMonster34

 

[LevButlerov]

01/27/25
Weight: 139.5lbs
Back accesorries

HS Reverse Lat Pulldown
50x15
90x10
110x10

HS High Row
90x15
140x10

Straight Arm Pulldown/Pullover Rope
90x10x2

Treadmill 30min

Went to a different gym today same franchise do we can go there on our same membership. Nothing special checked out the bench presses there same problem for me. The rack hooks are too high for me to unrack my wt. and only 2 hooks 1 too high 1 way too low Hoist brand had hammer strength too. More squat racks but mist the bars were shit! So darn sucks boo hoo for me! Won’t go back to that location.
Since we did heavy rack pulls on Friday we finished a few lighter lat pulls today not wanting to lack for tomorrow squats/legs. So hit another location tomorrow to squat will check out benches again. Not getting my hopes up. We’ll see! Ok happy lifting!

Powerful day sister I see you really pulling back.

 

[RoidRageWife]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

 

[RoidRageWife]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

 

[Smiley G]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

Yummo! Always love some Mexican food! Looks delicious

 

[Npcclassicphysique champ]

Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!

thats some nice food sister and i get the costco chicken too haha but eggs i think are up on price always now seems
perfect meal prep thanks for the share @RoidRageWife

 

[Npcclassicphysique champ]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

yup read in @RoidRage69 log you guys went to a new gym sister happy to see updates too

 

[stevesmi]

meal prep is the way to go

 

[ceo]

Sister. Very nice day on the squats. I gotta give you credit for your toughness.

 

[ROIDDERS]

You are a lot more hardcore and tougher than most of the people I've seen.

Can tell that you guys are pushing each other.

 

[chesty]

Those aren't easy lifts at all on the legs.
And it's nice to mix up the locations. You go to

 

[Ulter]

I like to switch up the different gyms that I go to.

It keep things, fresh.

 

[e2]

Do they add anything to those Costco chickens?
I know Walmart adds a lot of garbage to their chicken.

 

[2Thick]

I hate shopping at Costco.

Too many people and rude.

 

[Vadim Fedorov]

You guys eat a lot of food for sure. It makes sense to buy your food in bulk.

 

[RoidRage69]

You guys eat a lot of food for sure. It makes sense to buy your food in bulk.

I bet we eat less than everyone on here. I eat 2000-2200 cal per day and she eats 1500-1750 cal per day.

 

[Wootoom]

Good job on the food prep.
It saves you money and it also is the best thing because you know what you're eating,

 

[Cronus402]

01/28/25
Weight: 138.5lbs
Squat/Legs

Squats
45x15
95x10
135x5
185x3
205x1

225x1
235x1
240x1

Barbell RDL
185x8
225x8

Barbell Hip Thrust*
225x10
315x10
315x8

Hack Squat Precor*
90x10
180x10

Adductor/ Abductors*
3 sets each x 15 reps

Glute Ext Precor*
60x10x2

Standing Calf Raise*
90x10
135x10

Went to another diff location 24hr Fitness Gym again today! Always have a little more energy in a diff environment. There’s 3 in our general area I believe same owner. It’s kept up a bit better. Bars are good on squat racks!!! They have 9 places to squat/Deadlift!! Lots cardio equip. Benches are Hoist and still a bit too high for me to unrack but they are better than our home gym we been going to! Prob gonna keep going here for leg day Indefinitely. Did singles don’t want to wear out tendons n joints prior to cycle. Only on the maintenance TRT HGH!! Im on maintenance calories about 1600-1700 calories a Day. I try to up carbs a little more on harder lifting days if I feel I need them. I’m pretty hungry the next after legs and back. Not as bad on Chest day. I’m still feeling ok on maintenance calories though. We used a lot of diff brand equipment at this gym I Asterisks the diff Mach. Hack squat-ab/adductor- glute extension-calfs all precor equipment. They have Hoist and some Life Fitness. Even tried hip thrusts for first time! Those were intersting. Prob have bruises there on my hips now. Used a pad thingy. My Inner-Knees are still banged up from sumo rack pulls. Might start using my knee sleeves for those. We got no pictures today. But nothing too exciting to photo. Lol. Ok everybody chest day Friday!! Happy Lifting!

That’s a killer leg day!! I’ll just stop being proud of my accomplishments now.

 

[RoidRageWife]

Do they add anything to those Costco chickens?
I know Walmart adds a lot of garbage to their chicken.

I dont know they cook ‘em in rotissary cooker. Probably in a salt brine. They’re big chickens that have probably been pumped up with anabolic steroids just like you and I and you’re worried if they add anything. They’re tasty good cheap protein and it’s cooked for me.