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Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
Yep we’re only people. One chicken isn’t bulk. But something’s are bulk like 8 cans of tuna fish but it’s canned! Or a big bag of oatmeal or rice. Last for a hood while. Best price you’re gonna find. Also get protein powder in 4lb bag. That’s fine. Or fairlife protein shakes
But they'll be dead when you eat them lolGot a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!
Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!
That looks amazing
Food sounds so good man. Love a good Costco rotisserie chicken!
Lol true that @Mobster
idk though if they had that bird flu died and they’re layer hens. Wonder do they butcher old layer hens and sell the meat? or is that the stuff that goes Into our pet’s food? Cats n dogs? 
layer hen meat prob only be good for stewing anyhow. Be tuff!
01/31/25
Weight: 138.5lbs
Chest/Tris
Barbell Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x3x3
Barbell Close Grip Bench
115x5
145x5x3
BW Dips
BWx24
BWx15
Rear Delt Fly Machine
85x12
85x18
Seated Tricep Ext Machine
70x12x2
Treadmill 18min
Back at our home gym today. Didn’t flat Bench but did do incline BB bench for 3x3 with same weight as my flat bench would be. Then straight into Close Grip cuz I can still unrack ok ish with hubby’s spot on these 2 lifts. Was a lot of weight moved today. And my close grip I went up to 10lbs to do 145 3 sets 5. So that was good. It seemed heavy even with sleeves and wrist wraps on. But felt better each set. Was a good chest day. Ok Deadlifts tomorrow! Have good weekend & happy lifting!
Weight: 138.5lbs
Chest/Tris
Barbell Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x3x3
Barbell Close Grip Bench
115x5
145x5x3
BW Dips
BWx24
BWx15
Rear Delt Fly Machine
85x12
85x18
Seated Tricep Ext Machine
70x12x2
Treadmill 18min
Back at our home gym today. Didn’t flat Bench but did do incline BB bench for 3x3 with same weight as my flat bench would be. Then straight into Close Grip cuz I can still unrack ok ish with hubby’s spot on these 2 lifts. Was a lot of weight moved today. And my close grip I went up to 10lbs to do 145 3 sets 5. So that was good. It seemed heavy even with sleeves and wrist wraps on. But felt better each set. Was a good chest day. Ok Deadlifts tomorrow! Have good weekend & happy lifting!
Even if the chicken got the Flu they should just mass boil them for 3 hours, that would kill all the bacteria and viruses at least no waste.Lol true that @Mobster
@RoidRageWife home gym is nice really clean bench work sister01/31/25
Weight: 138.5lbs
Chest/Tris
Barbell Incline Bench
45x15
65x10
75x8
95x5
115x3
135x1
155x3x3
Barbell Close Grip Bench
115x5
145x5x3
BW Dips
BWx24
BWx15
Rear Delt Fly Machine
85x12
85x18
Seated Tricep Ext Machine
70x12x2
Treadmill 18min
Back at our home gym today. Didn’t flat Bench but did do incline BB bench for 3x3 with same weight as my flat bench would be. Then straight into Close Grip cuz I can still unrack ok ish with hubby’s spot on these 2 lifts. Was a lot of weight moved today. And my close grip I went up to 10lbs to do 145 3 sets 5. So that was good. It seemed heavy even with sleeves and wrist wraps on. But felt better each set. Was a good chest day. Ok Deadlifts tomorrow! Have good weekend & happy lifting!
Thanks! I should prob clarify this is not a home gym at my residence where I live. It’s our primary gym, 24 hour fitness, we go u to to lift.@RoidRageWife home gym is nice really clean bench work sister
I figured you mean your normal day to day gym.
02/01/25
Weight: 137.7lbs
Deadlift/Back
Sumo Deadlift
95x12
135x8
185x3
225x3
275x2
295x2 sumo/ conventional
295x1x2
Barbell Bent over Rows
155x8
135x10x2
Barbell Shrugs
225x10x2
Preacher Curl Plate Loaded
25x15
35x10
45x8
45x5 Dropset 35x5 25x5
Treadmill 10min
Went to the same gym we did legs at earlier in week. More squat deadlift platforms there it’s a Saturday!! Deadlifts were feeling heavy. 275 seemed like wasn’t moving fast as I’d like tried going to 295 see if I could do one of each sumo and one conventional, see if different it faster. It was much slower moving conventional and on sumo I’m still using too much back via bending over the bar too much when I start to Pull it up, my ass raises up some. I’m ok with lighter weights but when it gets heavy my ass starts to come up. Did 2 more singles w/295lb I tried standing wider sumo stance so I’m closer to floor to start it helped some but not as much leverage, comes off the floor slow. More practice with lighter weight I suppose. I guess I can’t complain too badly, we figured with the fancy scale stats I’ve lost about 10lbs of muscle over last couple months. Seems like it just might be a lot in my legs and glutes! Trying not to let this dash my confidence! I wasn’t feeling as bad ass as usual. Im sure that will change when I start this cycle. Gonna cycle carbs up on workout days. Going out for dinner tonight somewhere. Will feast for sure! Day of rest tomorrow!!
Weight: 137.7lbs
Deadlift/Back
Sumo Deadlift
95x12
135x8
185x3
225x3
275x2
295x2 sumo/ conventional
295x1x2
Barbell Bent over Rows
155x8
135x10x2
Barbell Shrugs
225x10x2
Preacher Curl Plate Loaded
25x15
35x10
45x8
45x5 Dropset 35x5 25x5
Treadmill 10min
Went to the same gym we did legs at earlier in week. More squat deadlift platforms there it’s a Saturday!! Deadlifts were feeling heavy. 275 seemed like wasn’t moving fast as I’d like tried going to 295 see if I could do one of each sumo and one conventional, see if different it faster. It was much slower moving conventional and on sumo I’m still using too much back via bending over the bar too much when I start to Pull it up, my ass raises up some. I’m ok with lighter weights but when it gets heavy my ass starts to come up. Did 2 more singles w/295lb I tried standing wider sumo stance so I’m closer to floor to start it helped some but not as much leverage, comes off the floor slow. More practice with lighter weight I suppose. I guess I can’t complain too badly, we figured with the fancy scale stats I’ve lost about 10lbs of muscle over last couple months. Seems like it just might be a lot in my legs and glutes! Trying not to let this dash my confidence! I wasn’t feeling as bad ass as usual. Im sure that will change when I start this cycle. Gonna cycle carbs up on workout days. Going out for dinner tonight somewhere. Will feast for sure! Day of rest tomorrow!!
@RoidRageWife Food looks awesome........Got a Costco rotissary chicken was 4lbs for $4.99 cheapest protein you’ll find. Might I add the Costco 2 dozen white eggs went up $2 since last purchase was $5.99 now $7.99. Hope the chickens can up the production soon. All them deaths were not good for economy.
So we did chicken enchiladas again. Beans rice salsa. Got salads to go with them. Was too hungry to take a pic of my plate. But we got meal prep done!
@RoidRageWife deadlifts at 295 is a huge win sister02/01/25
Weight: 137.7lbs
Deadlift/Back
Sumo Deadlift
95x12
135x8
185x3
225x3
275x2
295x2 sumo/ conventional
295x1x2
Barbell Bent over Rows
155x8
135x10x2
Barbell Shrugs
225x10x2
Preacher Curl Plate Loaded
25x15
35x10
45x8
45x5 Dropset 35x5 25x5
Treadmill 10min
Went to the same gym we did legs at earlier in week. More squat deadlift platforms there it’s a Saturday!! Deadlifts were feeling heavy. 275 seemed like wasn’t moving fast as I’d like tried going to 295 see if I could do one of each sumo and one conventional, see if different it faster. It was much slower moving conventional and on sumo I’m still using too much back via bending over the bar too much when I start to Pull it up, my ass raises up some. I’m ok with lighter weights but when it gets heavy my ass starts to come up. Did 2 more singles w/295lb I tried standing wider sumo stance so I’m closer to floor to start it helped some but not as much leverage, comes off the floor slow. More practice with lighter weight I suppose. I guess I can’t complain too badly, we figured with the fancy scale stats I’ve lost about 10lbs of muscle over last couple months. Seems like it just might be a lot in my legs and glutes! Trying not to let this dash my confidence! I wasn’t feeling as bad ass as usual. Im sure that will change when I start this cycle. Gonna cycle carbs up on workout days. Going out for dinner tonight somewhere. Will feast for sure! Day of rest tomorrow!!
no matter what. Impressive. @Smiley G @Kindafitkindafat @mads
Very impressive!!@RoidRageWife deadlifts at 295 is a huge win sister
@Smiley G @Kindafitkindafat @mads
I can’t wait to see what you can pull in another month! I also sumo deadlift! I find I’m build better for sumo than conventional! when my butt rose faster then my chest i always tried to remember to drive thru my feet first 
instead of pulling with your back first?
@RoidRageWife is super big on the lifts, love our strong sisters.Very impressive!!
@Kindafitkindafat been waiting for you to update your log and tell us your training sister: https://www.evolutionary.org/forums/threads/my-2026-show-prep-log.102938/
Thanks. Working on it! Seriously!Very impressive!!
02/03/25
Weight:139.5lbs.
Upper Body Accessory Day
Speed Bench
45x15
65x10
75x10
85x10 End of Warmups
95x3x10
Lat Pulldown Close Grip
70x12
85x12
100x10
115x10
Double Pully Rear Delt/Lat Pulldowns
20x15x2
Straight Arm Pulldown/Pullover
80x15
90x10
Lateral Raise Machine
65x10x2
Ab Crunch Machine
70x20x2
Treadmill 30min
Day 4 of our split us sort of an accessory day. Added speed Bench haven’t done these in years. Should help our bench strength. Muscle fibers hit differently. Got our lats done, which didn’t get done on deadlift day. Little shoulder. Nice to have one day which isn’t soo taxing as the other 3 days.
Went ahead and started my cycle today vs next week!!! I added 5mg anavar, will take a few days at 5 then hit 10 it’s just hard to cut in half they’re small and crumble don’t want to lose anything in the crumble! Awaiting my PSL order so I can add the primo.
Current PEDs:
5mg Anavar daily
2iu HGH daily- 5days week
10mg Test Cyp weekly
(25mg Primo weekly -when it arrives)
Calories sit around 1700 give or take 200cals. Try to keep protein around 125-150 grams. Excited to get this cycle started! Ok have a good week everybody! Happy Lifting!
Weight:139.5lbs.
Upper Body Accessory Day
Speed Bench
45x15
65x10
75x10
85x10 End of Warmups
95x3x10
Lat Pulldown Close Grip
70x12
85x12
100x10
115x10
Double Pully Rear Delt/Lat Pulldowns
20x15x2
Straight Arm Pulldown/Pullover
80x15
90x10
Lateral Raise Machine
65x10x2
Ab Crunch Machine
70x20x2
Treadmill 30min
Day 4 of our split us sort of an accessory day. Added speed Bench haven’t done these in years. Should help our bench strength. Muscle fibers hit differently. Got our lats done, which didn’t get done on deadlift day. Little shoulder. Nice to have one day which isn’t soo taxing as the other 3 days.
Went ahead and started my cycle today vs next week!!! I added 5mg anavar, will take a few days at 5 then hit 10 it’s just hard to cut in half they’re small and crumble don’t want to lose anything in the crumble! Awaiting my PSL order so I can add the primo.
Current PEDs:
5mg Anavar daily
2iu HGH daily- 5days week
10mg Test Cyp weekly
(25mg Primo weekly -when it arrives)
Calories sit around 1700 give or take 200cals. Try to keep protein around 125-150 grams. Excited to get this cycle started! Ok have a good week everybody! Happy Lifting!
training real hard sister02/03/25
Weight:139.5lbs.
Upper Body Accessory Day
Speed Bench
45x15
65x10
75x10
85x10 End of Warmups
95x3x10
Lat Pulldown Close Grip
70x12
85x12
100x10
115x10
Double Pully Rear Delt/Lat Pulldowns
20x15x2
Straight Arm Pulldown/Pullover
80x15
90x10
Lateral Raise Machine
65x10x2
Ab Crunch Machine
70x20x2
Treadmill 30min
Day 4 of our split us sort of an accessory day. Added speed Bench haven’t done these in years. Should help our bench strength. Muscle fibers hit differently. Got our lats done, which didn’t get done on deadlift day. Little shoulder. Nice to have one day which isn’t soo taxing as the other 3 days.
Went ahead and started my cycle today vs next week!!! I added 5mg anavar, will take a few days at 5 then hit 10 it’s just hard to cut in half they’re small and crumble don’t want to lose anything in the crumble! Awaiting my PSL order so I can add the primo.
Current PEDs:
5mg Anavar daily
2iu HGH daily- 5days week
10mg Test Cyp weekly
(25mg Primo weekly -when it arrives)
Calories sit around 1700 give or take 200cals. Try to keep protein around 125-150 grams. Excited to get this cycle started! Ok have a good week everybody! Happy Lifting!
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