Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[stevesmi]

Very nice job you are doing an amazing work

 

[JasonPriest]

A Friday workout looks really solid. Not many women can do bodyweight dips.

 

[BodyMonster34]

sister if you want fresh chicken cum to ranch and get them.

we got them here. no sickness at all. i inject them with tren though lolz.

funny story, i inject bulls with tren and they get horny.. want to go bang all the cows in neighbors pasture.. one jumped over fence and ran into road after a cow, neighbor ended up shooting him with rifle. no big deal, we had extra steak that night

 

[Quadsweep]

treadmill training is solid. 20 minutes is always fun

 

[Austin316]

Very solid training over the weekend.

Nice. That you're hitting the Sumo deadlifts.

 

[sambee38]

I like how you mix up your exercises and keep things fun. It's not the same thing over and over.

 

[BookerTNY]

Yes, very impressive strength being displayed here.

It just shows the more time you put in the better the results.

 

[Arabian]

1700 calories is not bad for your size. And I like your protein consumption.

 

[Zyglamail]

It's good that you're staying healthy and not seeing any new injuries pop up.

That's the most challenging thing.

 

[Shrine]

A lateral raise machine and ab crunch. Machine are good ways to finish out a solid workout.

 

[caligirl85]

Wow, nice weight training session and you still have time for cardio.

Seems like you make well of your time.

 

[zedhed]

Nice commitment to this. I'm sure you're pushing each other in the gym.

 

[Mobster]

I used to do 2 bench sessions a week inc speed work. Don't, ironically, have the time and seem to be ok without it. But it does work for sure

 

[RoidRageWife]

A Friday workout looks really solid. Not many women can do bodyweight dips.

I wanna do pull-ups too. I’ve lost weight and I can Dow body weight pull downs. I just haven’t tried actual pull-ups in a long long time. Usu can get a few out but not really been able to do multiple reps or sets without asst. Might have to try soon. See if my shoulders like it.

 

[Noah Wixx]

What is speed bench ? That sounds really interesting.

 

[ballin2504]

Doing a great job big guy

 

[RoidRageWife]

2/6/25
Wt: 141.5lbs
Legs
Warmed up on Bike 6minutes

Barbell Back Squats
45x15
95x12
135x5
155x3
205x1

215x5x3

Planned on doing hack squats try a new machine at other gym that we have not used yet. and RDLs ext Curls ect…. But I got a phone call that my mom passed away so they kinda put an abrupt stop to the workout! She was at her home she had someone with her, roommate old BF he lived with her cared for loved her! She has been in poor health for quite awhile! She’s at peace now. No more pain. Smoking is very bad habit your lungs don’t like it at all! Don’t do it! She is at peace now, no pain with my step dad and her sister and her dad. She’s watching over us now!! My personal Angel! RIP mom luv u!

 

[RoidRageWife]

What is speed bench ? That sounds really interesting.

It’s 10 sets 3 reps as fast as you can but controlled reps 30-45 seconds rest. Get volume in fast, lower weight, faster recovery. No injuries. It activates your muscle fibers hence growth. Like fast twitch muscle stim. Plyometrics I think it’s called! We just take enuff time to swap weights on the bar lol. Kinda fun!

 

[Tiger Salman Khan]

2/6/25
Wt: 141.5lbs
Legs
Warmed up on Bike 6minutes

Barbell Back Squats
45x15
95x12
135x5
155x3
205x1

215x5x3

Planned on doing hack squats try a new machine at other gym that we have not used yet. and RDLs ext Curls ect…. But I got a phone call that my mom passed away so they kinda put an abrupt stop to the workout! She was at her home she had someone with her, roommate old BF he lived with her cared for loved her! She has been in poor health for quite awhile! She’s at peace now. No more pain. Smoking is very bad habit your lungs don’t like it at all! Don’t do it! She is at peace now, no pain with my step dad and her sister and her dad. She’s watching over us now!! My personal Angel! RIP mom luv u!

@RoidRageWife Nice updates on the log......

 

[RoidRageWife]

02/07/25
Weight: 141.5lbs
Chest/Tri's

Flat Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x3

Close Grip Bench
155x5x2

Incline Bench
135x4
135x8
145x5

Tricep Ext Mach LF
80x15
90x12

Face Pulls
70x10x2

Rear Delt Machine Precor
60x12x2

Treadmill 35min
First of all Big Thank You to evo fam for the condolences thoughts and prayers regarding death of my mom! Appreciate it!
Today felt ok. Chest. It’s day 4 of Anavar 5mg/Day on board. Don’t feel way stronger or anything dramatic we tried flat bench at the same club were Doing legs n squats at. The benches are a little better for lift offs. MrRR Rt shoulder bugging him so we switched to close grip bench which he has no probs with. My left shoulder a bit fussy. I do better with close grip & incline as well. It should convert over to flat bench for competition anyhow. The incline benches are also Hoist brand. They seem like incline is lower than our usual gym. So that’s diff. I did ok 135lbs, 1st set seemed off. But I adjusted the seat height and my 2nd set I banged out 8 reps. Shoulder felt good! Maybe the Anavar soldiers on board were coming to game late! Rest of lifts were good! Have a good weekend.