Lol! There is a small fan club we call them! It’s a bit embarrassing but I guess I’m just a bit humble. I dont try to get attention I’m just there to get the wo in! It’s all good though it’s nice to get compliments or help someone with questions. It gives them some inspiration I guess! And now they know we’re not snobby lifters!
Got out 6 good reps. Was surprised as didn’t know if I’d get more than 2-3 on my own. Mr RR spotted me a little on last rep. Was proud of myself there! So that was fun! Shoulders were ok on those. Pullovers felt strong too. I like the split doing with accessory on 4th day. I even Managed to have strong cable bicep curls! Eeked out PR there. So Var is kicking in! Also picked up calories a little this week. Keep on grinding everybody! Happy lifting
I’ve done Var before with good results In Strength. I primarily was taking 5mg in AM 5mg in PM! Now I’m just gonna take 10mg in morning. See how it goes. Skin seems ok for now. Strength is feeling good.
cable curl is a big Pr sister 100 is huge @RoidRageWife big Anavar kick02/11/25
Weight: 141lbs
Upper Body Accessory Day
Speed Bench
45x20
65x10
75x10
95x5
105x3x10
Lat Pulldown Close Grip
70x15
85x10
100x10
115x10
Pull-ups
BWx6
Straight Arm Pullover/Pulldown Rope
90x10
90x15
Bicep Cable Curl
60x10
90x10
100x10 PR*
Hyper Ext
25x15x2
Ab Crunch Machine
70x20x2
Treadmill 31min
Had another good WO today. Felt strong although my right wrist is angry! Been this way for ages it seems. Just some days better some days worse. Idk. Gotta be tendon or the ligaments!! Forearms a bit sore from yesterdays back wo. Speed Bench even though kinda light, my forearms wrist really feeling it. Used my wrist wrap on right wrist. Despite this I did try a set of pull-ups! We did our chest then Lat Pulldowns i thought we’re here under the cable crossovers May as well hop up see about those pull-ups! @ceo can I be your hero now? Lol
best prime rib on EVO sister @RoidRageWifeDinner was delicious prime rib! Felt good to eat a great steak without feeling miserable full like when on Semaglutide!! I ate nearly the whole thing! 10 working sets of Deadlifts yesterday it’s well deserved!
Killing it02/10/25
Weight:139.2lbs
Deadlift/Back
Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4
T-Bar Row Chest Supported
45x10
90x8
70x10
BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!
@RoidRageWife looking absolutely jacked!02/10/25
Weight:139.2lbs
Deadlift/Back
Sumo Deadlift Hook Grip
95x15
135x10
155x10
185x3
225x3
245x3x4
225x3
185x5x4
T-Bar Row Chest Supported
45x10
90x8
70x10
BB Shrugs
225x10x2
Today we focused on volume with deadlifts did 10 sets. Was kinda fun. Tried hook Grip for the first time man that hurts. I got to 245 didn’t lose my grip but hurts only 3 reps. Lots of chalk! Tried to work on the speed & form with this. Will likely keep trying hook Grip. I did swap off hook grip on last 2 sets! Hands hurt thumbs on fire. Also did T Bar Rows. Still kinda short for it at 5’2”. Haven’t done these since was in 20s. Will do back accessory work tomorrow with some arms and speed bench again. Been a week on Anavar!
Upped my Var from 5mg to 10mg daily for 4-5 weeks. Pic doing Shrugs with 225!
Happy Lifting!
Valentines! Everyone have a great weekend. Happy Lifting!
decent? sister you doing amazing not just decent huge hack today02/14/25
Weight: 142.7
Legs
Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2
Hack Squats
90x10
180x10
270x10
Plate Loaded Machine Squat FM
90x10
180x10
270x10
Seated Hamstring Curls
70x10
70x12x2
Seated Calf Raise
45x12
90x10x2
Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary &
I under estimated her strength on the hack squat and machine squat. Next time we will just load 270 on each and bang out 3 sets of 10.
you a lucky man @RoidRage69 shes an amazing strong woman
I’ve always been used to the oldschool over the shoulder pads with inclined squat. I think it’s harder to do those than these sorta inclined Seated ones on a slide. Idk
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I just did 6 pull-ups after speed Bench and lat Pulldowns!! Surprised myself! Not half reps! Full out overhand on the crossover cable rack ! 
woot!
