Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Austin316]

You definitely are a hero doing that many pull-ups. That's impressive.

 

[sambee38]

Most guys can't even do five pull-ups and look at you.

You are doing amazing.

 

[BookerTNY]

I bet you you can do more pull-ups than Roid Rage. How many you think you can do?

 

[Arabian]

That is a good little prime, rib meal.

I haven't had one of those since I was on a cruise.

 

[Zyglamail]

You work out a good appetite from all that lifting.

 

[Shrine]

Nice job. Hitting some personal records.

The food looks incredible, as always.

 

[caligirl85]

The leg training looks amazing. Great way to spend your Valentine.

 

[zedhed]

That's good. That you had a good holiday.

Especially with all the stuff you've been through.

 

[Mobster]

02/14/25
Weight: 142.7
Legs

Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2

Hack Squats
90x10
180x10
270x10

Plate Loaded Machine Squat FM
90x10
180x10
270x10

Seated Hamstring Curls
70x10
70x12x2

Seated Calf Raise
45x12
90x10x2

Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary & Valentines! Everyone have a great weekend. Happy Lifting!

Enjoy the day!

 

[RoidRageWife]

I bet you you can do more pull-ups than Roid Rage. How many you think you can do?

Probably not! @RoidRage69 could prob get 10! My bet.

 

[RoidRageWife]

02/14/25
Weight: 142.8lb
Chest/Tris/Rear Delts

Incline Bench
45x15
65x12
75x10
95x5
115x3
135x2 warm ups done
145x5
145x7
145x6

Close Grip Bench
135x3
135x8x2 (4pause reps)

Plate Loaded Seated Dip Machine
90x10
135x10
135x15

Fly Machine Precor
70x10x2

Rear Delt Machine Precor
50x10
60x12x2

Treadmill 28min

Had a good chest day!! late post for me! Forgot our elbow sleeves but had my wrist wraps. Right wrist been bothersome still. Was excited to get out 5, 7 then 6 incline bench. First set always feels the heaviest and the slowest. Weird like my body has to get warmed up with the working sets idk. Like it acclimates then boom! Same with close grip bench. I started with 3 reps felt heavy then last 2 sets cranked out 8! And I did pause reps on the 1st 4 reps of last set. Was pretty excited about that shit!!! Was only 135lbs for close grip. Just finished dinner at the Outback Steakhouse with Mr. RR and his dad. Saturday nights are always early dinner with his dad. Sorry took pic of the leftover Alice Springs Chicken with the best honey mustard! Caesar salad was decent. Feeling full! Happy lifting.

 

[ballin2504]

I under estimated her strength on the hack squat and machine squat. Next time we will just load 270 on each and bang out 3 sets of 10.

She’s tough for sure

 

[LevButlerov]

02/14/25
Weight: 142.8lb
Chest/Tris/Rear Delts

Incline Bench
45x15
65x12
75x10
95x5
115x3
135x2 warm ups done
145x5
145x7
145x6

Close Grip Bench
135x3
135x8x2 (4pause reps)

Plate Loaded Seated Dip Machine
90x10
135x10
135x15

Fly Machine Precor
70x10x2

Rear Delt Machine Precor
50x10
60x12x2

Treadmill 28min

Had a good chest day!! late post for me! Forgot our elbow sleeves but had my wrist wraps. Right wrist been bothersome still. Was excited to get out 5, 7 then 6 incline bench. First set always feels the heaviest and the slowest. Weird like my body has to get warmed up with the working sets idk. Like it acclimates then boom! Same with close grip bench. I started with 3 reps felt heavy then last 2 sets cranked out 8! And I did pause reps on the 1st 4 reps of last set. Was pretty excited about that shit!!! Was only 135lbs for close grip. Just finished dinner at the Outback Steakhouse with Mr. RR and his dad. Saturday nights are always early dinner with his dad. Sorry took pic of the leftover Alice Springs Chicken with the best honey mustard! Caesar salad was decent. Feeling full! Happy lifting.

Outback meal looks perfect sister @RoidRageWife did you get the onion? lol

 

[RoidRageWife]

Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!! just in time!! Big Big Thanks to Purity Source Labs and @~Vision~ for your support & sponsorship of my journey and supplying me with this absolutely beautiful package of Goodies!!! Looking forward my first dose of Primo tomorrow!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure! Happy lifting!
Had the Test Cyp already but this is all included in my current cycle. Sweet!

 

[Noah Wixx]

I'm seeing more and more people doing hack squats

Ive also noticed that as well so much so that planet is advertising on the radio how proud they are for adding a hack squat machine into their gyms.

 

[Tiger Salman Khan]

Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!! just in time!! Big Big Thanks to Purity Source Labs and @~Vision~ for your support & sponsorship of my journey and supplying me with this absolutely beautiful package of Goodies!!! Looking forward my first dose of Primo tomorrow!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure! Happy lifting!
Had the Test Cyp already but this is all included in my current cycle. Sweet!

@RoidRageWife PSL is legit always.........

 

[RoySimpson]

02/14/25
Weight: 142.7
Legs

Squats
45x15
95x10
135x5
155x3
185x2
215x3 warm ups done
225x3
225x5x2

Hack Squats
90x10
180x10
270x10

Plate Loaded Machine Squat FM
90x10
180x10
270x10

Seated Hamstring Curls
70x10
70x12x2

Seated Calf Raise
45x12
90x10x2

Decent leg day! Wasn’t feeling very sturdy so to speak. Maybe just tired! Felt stronger as I went along. I went up on my squats from 215 to 225lbs thought 3 seemed good, I pushed to 5 reps for rest sets. Did hack squats and a new plate loaded standing squat machine by free motion I think. That was weird but good. Has a curved foot plate. Then a precor hamstrings was new machine model for us too. Nice to squat at this gym cuz there’s a few diff machines to use. Gives a nice change up for the muscles so they’re stimulated differently. I wish they had a squat press or belt squat Though. Got some wine afterward to have with dinner later for Anniversary & Valentines! Everyone have a great weekend. Happy Lifting!

@RoidRageWife absolutely crushing it!!

 

[LevButlerov]

Happy Belated Valentines to me a couple days late! My PSL Touchdown finally made it!! just in time!! Big Big Thanks to Purity Source Labs and @~Vision~ for your support & sponsorship of my journey and supplying me with this absolutely beautiful package of Goodies!!! Looking forward my first dose of Primo tomorrow!
@RoidRage69 and myself are both Super Stoked about taking our strength to the next level with PSL behind us will make a big difference!! They always have premium quality products and @~Vision~ you are just great to work with! Thank-you for believing in me! I’m working hard! With my Mr @RoidRage69 coaching me and being the best training partner on earth! I’m a Blessed woman for sure! Happy lifting!
Had the Test Cyp already but this is all included in my current cycle. Sweet!

@RoidRageWife best PSL touchdown pics on EVO sister leave it to a strong woman to have amazing backgrounds @~Vision~ check please
just wanted to say our iron brother Vision is sick wish him the best please
https://www.evolutionary.org/forums...ur-trying-to-reach-vision-please-read.103375/

 

[RoidRageWife]

02/17/25

Weight: 141.8lbs

Deadlift/Back

Bike Warmup 5min

Sumo Deadlift
95x10
135x10
185x3
225x2x2
245x1 warmups done
265x3x5
225x5x5

Bent over BB Rows
135x15
155x12

BB Shrugs
225x10x2

Bike 15min

Deadlifts in the books! Did another 10 set workout. Did go up in weight 20lbs to 265lbs did hook Grip all the way till my 1st working set. It just burns I switch to usual alternating grip chalked. Platform was really bouncy felt like I had to reset a lot moving feet to get reset at bar. Then backed off did 225 for 5x5 got volume was pretty spent! I was barely able to get Rows and Shrugs in! Had a guy come over to us from across the other side the gym to compliment us on our lifting and I guess our shape said was impressed we were just jacked! Looked great! Knuckle bumps and said he and his partner noticed us 100 feet away and introduce himself. So that was fun! We saw him and her deadlifting last week. So nice another couple working out together.
On an another note PSL order showed up so I got primobolan on board now! big thanks to @~Vision~

37.5mg/week Primo
12.5mg /week Test Cyp.
10mg Anavar/ Day
2.5 iu HGH 5/2
Let the gains begin!! May the odds be ever in my favor lol!! Happy Lifting!

 

[stevesmi]

That's a nice touchdown I am definitely in love with it