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Love seeing PR's in log updates
Whooaaa the PR getting the hammers proper jacked
proud husband post right there!
Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
proud husband post right there!
This is my 110lb Bicep curls on cable
PSL is the real deal!
02/21/25
Weight: 143.8lbs
Legs
Squats
45x15
95x10
135x5
155x5
185x3
215x1
230x1 warm ups done
245x3x3
Hack Squat Precor
270x10x2
Glute Ext Kicks
60x10x2
Laying Hamstring Curls
80x6
70x8
Was a productive leg day today. Was really happy getting 3x3 with 245lbs that’s from 225 last week did 3,5,5! Started using my smaller knee sleeves. That helps with a bit more compression on the knees giving more of a good bounce out of the hole!! Everything is starting to fire up with the PEDs. Doing my primo TRT doses together in shots twice a week Monday & Fridays. So today was full weekly dose of primo 37.5mg and the trt slightly up to 12.5mg in the system! This mix helps with the small dosing in the syringe. I’m lucky to have my Mr @RoidRage69 measure and draw up my dosages. He’s the math wizard! If only there was more low dosage AS and Test for us ladies would make it so much easier to draw up and dose at like 50mg/cc! Ok everybody have a good weekend and happy lifting!
Weight: 143.8lbs
Legs
Squats
45x15
95x10
135x5
155x5
185x3
215x1
230x1 warm ups done
245x3x3
Hack Squat Precor
270x10x2
Glute Ext Kicks
60x10x2
Laying Hamstring Curls
80x6
70x8
Was a productive leg day today. Was really happy getting 3x3 with 245lbs that’s from 225 last week did 3,5,5! Started using my smaller knee sleeves. That helps with a bit more compression on the knees giving more of a good bounce out of the hole!! Everything is starting to fire up with the PEDs. Doing my primo TRT doses together in shots twice a week Monday & Fridays. So today was full weekly dose of primo 37.5mg and the trt slightly up to 12.5mg in the system! This mix helps with the small dosing in the syringe. I’m lucky to have my Mr @RoidRage69 measure and draw up my dosages. He’s the math wizard! If only there was more low dosage AS and Test for us ladies would make it so much easier to draw up and dose at like 50mg/cc! Ok everybody have a good weekend and happy lifting!
big squat day today sister @RoidRageWife you're strong always02/21/25
Weight: 143.8lbs
Legs
Squats
45x15
95x10
135x5
155x5
185x3
215x1
230x1 warm ups done
245x3x3
Hack Squat Precor
270x10x2
Glute Ext Kicks
60x10x2
Laying Hamstring Curls
80x6
70x8
Was a productive leg day today. Was really happy getting 3x3 with 245lbs that’s from 225 last week did 3,5,5! Started using my smaller knee sleeves. That helps with a bit more compression on the knees giving more of a good bounce out of the hole!! Everything is starting to fire up with the PEDs. Doing my primo TRT doses together in shots twice a week Monday & Fridays. So today was full weekly dose of primo 37.5mg and the trt slightly up to 12.5mg in the system! This mix helps with the small dosing in the syringe. I’m lucky to have my Mr @RoidRage69 measure and draw up my dosages. He’s the math wizard! If only there was more low dosage AS and Test for us ladies would make it so much easier to draw up and dose at like 50mg/cc! Ok everybody have a good weekend and happy lifting!
02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!! Will likely try for 5 reps next week with same weight or move up will see how things feel. Went straight Into closegrip same weight as incline 155lbs. Did 5x3. Was gonna just do 3rep sets but felt great strong and good rhythm so stayed at 5 & I did ARMP last set! PR on BW Dips! Best my best by just 1 rep but dang they felt good 25 reps
I’ll take it!! And tomorrow we deadlift. So that will be fun. Might just go up doing singles will see. My weight is creeping up but only been one full week on the primo. But more water on board for sure muscles will be a bit fuller. Should settle. Thinking the metabolism should kick in! Have not been thst much more over on calories. Have had a couple extra days that haven’t been as clean as they ought to be. Happy Lifting this week!!
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
Will likely try for 5 reps next week with same weight or move up will see how things feel. Went straight Into closegrip same weight as incline 155lbs. Did 5x3. Was gonna just do 3rep sets but felt great strong and good rhythm so stayed at 5 & I did ARMP last set! PR on BW Dips! Best my best by just 1 rep but dang they felt good 25 reps I’ll take it!! And tomorrow we deadlift. So that will be fun. Might just go up doing singles will see. My weight is creeping up but only been one full week on the primo. But more water on board for sure muscles will be a bit fuller. Should settle. Thinking the metabolism should kick in! Have not been thst much more over on calories. Have had a couple extra days that haven’t been as clean as they ought to be. Happy Lifting this week!!
I'm excited as hell to see how high your bench will go during this cycle. 5 lbs per week increase on bench while on cycle has always been easy for you. In 6 weeks you will be pushing 185 for 8 reps on bench IMO.
@RoidRageWife the big bench is coming sister02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
she's going to rock it bro
Hey I cannot edit or tag people on here anymore. Been at least a week. Is there some kind of lock in my phone. Won’t allow highlights nothing I’ve tried login if in out and rebooting my phone I hit nothing! Any help here moderators???
@Npcclassicphysique champ
@LevButlerov
@Eddie Haskell
I have manually type tag names. All my edit strip is light gray unusable. Any help suggestions here be nice thanks.
@Npcclassicphysique champ
@LevButlerov
@Eddie Haskell
I have manually type tag names. All my edit strip is light gray unusable. Any help suggestions here be nice thanks.
@RoidRageWife i just sent you a DM so we can clarify for IT team
225 bench is within reach by end of cycle.
Amazing! So good your feeling great, and lifting outstanding numbers as usual! Way to go girl02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!
excited for you
