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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
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Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

How tall are you, sister?

I thought I read you were like 5'3" but I wasn't sure.
 
Looks like you guys have a lot of fun at the gym.
I agree with you. Sometimes you're having so much fun that you decide to do something more.
 
Appreciate y’all’s support and kind words!! 🥰 I do Gotta work harder on my deads and squats. Gotta strengthen my legs n glutes. My form has taken a hit and it’s cuz my biggest “ass”et has gotten weak! And it’s a big ass. July 2023 was at 170lbs so year & 5months 31lbs! I’d like to say I’ve built & kept a good amount of strength through it all. Still a lot of work to be done! So Happy Lifting!💪🌸
 
Looks like you guys have a lot of fun at the gym.
I agree with you. Sometimes you're having so much fun that you decide to do something more.
That’s what makes powerlifting so much fun!! Got numbers to work towards & strong body, focus isnt just the mirror! Which is why I like it! Body image isn’t the only thing! Being strong healthy! Shedding the fat is encouraging too and seeing the muscles pop out! 😉💪🌸
 
Oh oh!!!!! Can’t wait to see this happen!!!!
 
12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. 🍳🥓☕️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR. 💪🌸
 

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12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. 🍳🥓☕️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR. 💪🌸
very nice AM food sis happy to see :D
 
Lookin thick
 
12/23/24
Weight: 137.6lbs *
Squat


45x15
95x10
135x4
185x1
185x1
205x1
225x1
245x1
265x1

Treadmill
34 minutes!!

So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars. Supposed to be a triple! That’s a normal warmup. Not sure what the hell that was all about!! Mr RR was like I guess you’re done!! I said screw that I’m pulling up my knee sleeves and tightening my belt do it again. I was not about to let it defeat me! So I did that! Rested did a quick single and just went up singles to 265. Still did not have 270+ in me. But next cycle I’ll be getting shit up!! Ok tomorrow is Mr RR Birthday 🥳 so we Bench!! 💪 Will see how it goes. Might attempt 175! Coming off an epic close grip 185! Ok everybody Enjoy your Christmas with your families or however you celebrate! 💪🌸🙏🏻🎄🎅🏼
 
Last edited:
12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. 🍳🥓☕Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR. 💪🌸
Love me my Nespresso
 
12/24 Tuesday
Wt: 138.5lb
Incline BB Bench taper

Incline Bench
45x15
65x10
75x10
95x5
135x2
155x1
165x1
175 x Fail

So going for a peak 1RM! 175lbs done it before didn’t get it on my own. 😢 Birthday Boy had to spot it up just a little. Was gonna shoot for PR 180lbs. Must of peaked last week but was holding out for this week. That’s ok. Also I’m several pounds lighter this time. Can’t peak PRs on every lift. Just regroup will get there! Mr RR Got Bday PR tho!!🥳
Looking forward to another strength cycle coming up!! Happy Lifting! Everybody have A Blessed Christmas!🙏🏻🎄🎅🏼💪🌸
 
12/23/24
Weight: 137.6lbs *
Squat


45x15
95x10
135x4
185x1
185x1
205x1
225x1
245x1
265x1

Treadmill
34 minutes!!

So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars. Supposed to be a triple! That’s a normal warmup. Not sure what the hell that was all about!! Mr RR was like I guess you’re done!! I said screw that I’m pulling up my knee sleeves and tightening my belt do it again. I was not about to let it defeat me! So I did that! Rested did a quick single and just went up singles to 265. Still did not have 270+ in me. But next cycle I’ll be getting shit up!! Ok tomorrow is Mr RR Birthday 🥳 so we Bench!! 💪 Will see how it goes. Might attempt 175! Coming off an epic close grip 185! Ok everybody Enjoy your Christmas with your families or however you celebrate! 💪🌸🙏🏻🎄🎅🏼

12/24 Tuesday
Wt: 138.5lb
Incline BB Bench taper

Incline Bench
45x15
65x10
75x10
95x5
135x2
155x1
165x1
175 x Fail

So going for a peak 1RM! 175lbs done it before didn’t get it on my own. 😢 Birthday Boy had to spot it up just a little. Was gonna shoot for PR 180lbs. Must of peaked last week but was holding out for this week. That’s ok. Also I’m several pounds lighter this time. Can’t peak PRs on every lift. Just regroup will get there! Mr RR Got Bday PR tho!!🥳
Looking forward to another strength cycle coming up!! Happy Lifting! Everybody have A Blessed Christmas!🙏🏻🎄🎅🏼💪🌸
strong today and a clean bench :D 175 is not a fail is a win as you tried sister
 
So was planning on trying to try for 170-175lb squats but I got to 185 warm up did one was good to go said in my head repeat, came down and didn’t bounce out good it didn’t go I was not in my knee sleeves or anything belt on loose. Just stayed down hit the safety bars
That's why they are there!! THis means you are pushing!!! Most will never fail a lift because they aren't mentally strong enough to fail. You got this sister!!!! Looking forward to this next journey!
 
12/22/24 Sunday
Wt: 138.9lbs

Rest Day
Made Bacon n Egg Sandwiches on sourdough. 🍳🥓☕️ Along with a nice cup of coffee from the Nespresso Machine. I love my hexclad fry pan I got for Christmas last year from Mr.RR. 💪🌸
love the food @RoidRageWife super nice sister looks like tacos
 
That's why they are there!! THis means you are pushing!!! Most will never fail a lift because they aren't mentally strong enough to fail. You got this sister!!!! Looking forward to this next journey!
True. I hate when people dont use safety’s. I usually have a spotter! Mr RR spots me on squats. But 185 is like an easy wt. I have a spot at 225 usually. So… still it like a one off maybe. Thx for your support @s.gentz
 
12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks 🤷‍♀️ oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps! 💪🌸🎉
 
12/26/24
Weight: 138.6lb
Back/Bi's

Lat Pulldown Wide Grip
50x15
60x15
70x15
85x15

Lat Pulldowns Close Grip
85x15
100x13

Seated Cable Rows Close Grip
100x12x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
70x15x2

Face Pulls
70x15
70x13

HS Shrugs
135x15
180x14

Curl Machine Hammer Grip
40x13
60x9x2

Treadmill 23min

Time to dial it down. Will commence Strength training cycle. Today I think my blood sugar got low. Increased volume. I got lightheaded toward end of workout. Bit of nausea. We usually have little Gatorade with electrolytes in water bottle and we top it off with refills at the gym. Mr didn’t add the Gatorade. We were just gonna split a full sugar Monster but we got to car and were none left!! Gym only sold sugar-free energy drinks 🤷‍♀️ oh well. Everything felt a bit heavy today even though it shouldn’t have. But we worked through it. Body is ready for a break from maxes.
This last Monday was last week of Semaglutide so 5months i did hit my 140lb goal but since I’m moving down a weight class still need to shed 6 more real pounds. Lol. Really not used to this weight. So will need to keep building strength and watch diet close. So ready for the heartburn to be gone!! Perhaps a powerlifting meet in May. Hope everyone got some family time without too much stress. New years nearly here! Get your goals peeps! 💪🌸🎉
@RoidRageWife sister as always powerful update, on the semaglutide I noticed 5 months in, you planning long term with it or do some light fasting? :D
 
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