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Sister to sister good one for sure.
You definitely on your way for some powerlifting records.
You definitely on your way for some powerlifting records.
Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
Nope not farmers girl my dad diesel mechanic. Grew up on horses western, as a younger kid, so had strong legs from riding. But after parents divorced my mom did move to 20 acres and I lived with her and step dad for a couple years only. 4-6th grade. We had small farm but not commercial farm. We had horses cows pigs a goat chickens a pet rabbit had few geese dogs cats garden. So sorta farmer. Was a Tom Boy not girly girl. I learned to hunt shoot a gun 4th grade. I did throw around some hay bales, bags of grain. My step dad did a lot of the butchering farm and hunting deer or wild. Didn’t learn any of the butchering but I did learn how to kill the meat chickens and pluck them. I can gut many fish. Not good at filet them tho. Lol. I got some farm like skills. @Kindafitkindafat is farmer girl!
Yep I’m a powerlifter @zedhed this is what I’m training for In May. But unfortunately that squat has to go up!! Was strong in my mid 40s. Really working hard. Covid put a damper on training for few years!! Appreciate the support bro!
you're more hardcore than i thought sister @RoidRageWifeNope not farmers girl my dad diesel mechanic. Grew up on horses western, as a younger kid, so had strong legs from riding. But after parents divorced my mom did move to 20 acres and I lived with her and step dad for a couple years only. 4-6th grade. We had small farm but not commercial farm. We had horses cows pigs a goat chickens a pet rabbit had few geese dogs cats garden. So sorta farmer. Was a Tom Boy not girly girl. I learned to hunt shoot a gun 4th grade. I did throw around some hay bales, bags of grain. My step dad did a lot of the butchering farm and hunting deer or wild. Didn’t learn any of the butchering but I did learn how to kill the meat chickens and pluck them. I can gut many fish. Not good at filet them tho. Lol. I got some farm like skills. @Kindafitkindafat is farmer girl!
farm animals is true nature
02/25/25
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
Attachments
Sounds like an awesome session!
@RoidRageWife I see you getting ready for a huge lift almost 325 sister02/25/25
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
EVO family support.
@RoidRageWife I see you getting ready for a huge lift almost 325 sister
Hit 335 end of Dec taper so I must surpass this!!
@RoidRageWife awesome to see you feeling the anabolics kit!02/24/25
Weight
Chest/Tris
Incline Bench
45x15
65x10
75x8
95x5
115x3
135x2
155x3x3
Close Grip Bench
155x5x2
155x8
Dips
BWx25 * PR
BWx18
Cable Fly Machine FM
50x9
40x12
Rear Delt Machine Precor
60x15
65x15
70x12
Treadmill 30mi
Yep can definitely feel the Anabolics kick in!! Bench was really fun today! Body feeling good! We had sleeves on today too!! First set incline bench was feeling heavy but my speed was better after that. Things just started firing!!I’ll take it!! And tomorrow we deadlift. So that will be fun. Might just go up doing singles will see. My weight is creeping up but only been one full week on the primo. But more water on board for sure muscles will be a bit fuller. Should settle. Thinking the metabolism should kick in! Have not been thst much more over on calories. Have had a couple extra days that haven’t been as clean as they ought to be. Happy Lifting this week!!
@RoidRageWife Amazing updates man......02/25/25
Weight:146.1lbs
Back
Bike Warmup 5min
Sumo Deadlift
95x10
135x10
185x5 warm ups sorta done
225x5x2
245x5x2
275x1
295x1
315x1
325x0 failed
Bent Over BB Rows
135x12
185x8x2
Bike 7min
Deads felt really good actually. I thought since my working sets of 5 felt so good speedy and light, I’d be able to hit singles without problem 315 felt a little heavy but figured 325 in the bag but but just didn’t want to go so I failed on that. I’ll get it. Body just crapped out from all the previous work!! Mr @RoidRage69 busted a callous on his hand so we kinda had to call it a day. Got the straps out & did bent-overs!! Will have to hit extra shit on accessory day like lats biceps calves abs. Been doing a lot of squats and deadlifts which gets core really well have not had energy after doing abs. Keep grinding & happy lifting!
02/28/25
Weight: 147.4lbs
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
50x15
60x15
70x10
85x6
100x5
115x5
145x7
145x8
Straight Arm Pulldown/Pullover
80x15
100x12
110x12 * PR
Dbl Pully Rear Delt Pulldown
20x15x2
Face Pulls
70x15
80x12
DB Lateral Raise
15x12
20x10
Seated Preacher Curl EZ Curl Bar
55x10 Close Grip
55x15 Wide Grip
Bicep Curl Hoist Roc-it
62x15
70x12
77x12
Tricep Cable Pushdown
80x10x2
Today felt good I have a bit of a strained trap/scapula area muscle. Stiff tight I may have strained it at work had bariatric patient (Obese) she’s 300lbs and paraplegic so we have use a ceiling lift with her to move her. I had to lift her large very heavy dependent legs to place the ceiling sling under her. Was fine in the moment! Ofcorse I Had help but I felt it an hour later. So gotta nurse that damn it all!!! Ice crap outta the area sore and eat little extra protein carbs! Heal up and back to usual grind!! The PEDs are definately in FULL effect as I felt a lot better than expected with this area hurting!! I work around it. But damn I really wanted to up the weights anyhow. Was wow that feels so easy and smooth and strong. I feel it more this cycle than any cycle I’ve done. Maybe the stack with Primo on board now fir 2 weeks along with TRT Var.
@~Vision~ PSL, I can only say is WOW! Thank you. And Let The Gainz Begin! 
Have a great weekend everybody.
Weight: 147.4lbs
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
50x15
60x15
70x10
85x6
100x5
115x5
145x7
145x8
Straight Arm Pulldown/Pullover
80x15
100x12
110x12 * PR
Dbl Pully Rear Delt Pulldown
20x15x2
Face Pulls
70x15
80x12
DB Lateral Raise
15x12
20x10
Seated Preacher Curl EZ Curl Bar
55x10 Close Grip
55x15 Wide Grip
Bicep Curl Hoist Roc-it
62x15
70x12
77x12
Tricep Cable Pushdown
80x10x2
Today felt good I have a bit of a strained trap/scapula area muscle. Stiff tight I may have strained it at work had bariatric patient (Obese) she’s 300lbs and paraplegic so we have use a ceiling lift with her to move her. I had to lift her large very heavy dependent legs to place the ceiling sling under her. Was fine in the moment! Ofcorse I Had help but I felt it an hour later. So gotta nurse that damn it all!!! Ice crap outta the area sore and eat little extra protein carbs! Heal up and back to usual grind!! The PEDs are definately in FULL effect as I felt a lot better than expected with this area hurting!! I work around it. But damn I really wanted to up the weights anyhow. Was wow that feels so easy and smooth and strong. I feel it more this cycle than any cycle I’ve done. Maybe the stack with Primo on board now fir 2 weeks along with TRT Var.
@~Vision~ PSL, I can only say is WOW! Thank you. And Let The Gainz Begin! Have a great weekend everybody.
03/01/25
Weight: 144.6lbs
Legs
Bike 5min Warmup
Squats
45x15
95x10
135x5
155x3
185x3
215x1
230x1
245x5x3 working sets
Pause Squats
185x5x2
185x8
BB RDL
185x8x2
Laying Hamstring Curls Precor
70x8x2
Seated Calf Raise
90x10x2
Ab Crunch Machine LF
40x10x2
Had. Really good Squat day!! Was able to crank out my 5 reps up from 3 last week same weight.
My theoretical 1RM should be about 294! So I’m happy if I could get that at comp be a PR !
We did pause squats that was add in. Did RDLs, my legs and core was getting tired so I felt like I was getting a lot of low back on these only did 2 sets. Did laying ham curls so that hit them good! Feeling the effects of my goodies for sure! I will up my squat weight for next week go for 3s! Happy lifting everybody!
Weight: 144.6lbs
Legs
Bike 5min Warmup
Squats
45x15
95x10
135x5
155x3
185x3
215x1
230x1
245x5x3 working sets
Pause Squats
185x5x2
185x8
BB RDL
185x8x2
Laying Hamstring Curls Precor
70x8x2
Seated Calf Raise
90x10x2
Ab Crunch Machine LF
40x10x2
Had. Really good Squat day!! Was able to crank out my 5 reps up from 3 last week same weight.
My theoretical 1RM should be about 294! So I’m happy if I could get that at comp be a PR !
We did pause squats that was add in. Did RDLs, my legs and core was getting tired so I felt like I was getting a lot of low back on these only did 2 sets. Did laying ham curls so that hit them good! Feeling the effects of my goodies for sure! I will up my squat weight for next week go for 3s! Happy lifting everybody!
02/28/25
Weight: 147.4lbs
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
50x15
60x15
70x10
85x6
100x5
115x5
145x7
145x8
Straight Arm Pulldown/Pullover
80x15
100x12
110x12 * PR
Dbl Pully Rear Delt Pulldown
20x15x2
Face Pulls
70x15
80x12
DB Lateral Raise
15x12
20x10
Seated Preacher Curl EZ Curl Bar
55x10 Close Grip
55x15 Wide Grip
Bicep Curl Hoist Roc-it
62x15
70x12
77x12
Tricep Cable Pushdown
80x10x2
Today felt good I have a bit of a strained trap/scapula area muscle. Stiff tight I may have strained it at work had bariatric patient (Obese) she’s 300lbs and paraplegic so we have use a ceiling lift with her to move her. I had to lift her large very heavy dependent legs to place the ceiling sling under her. Was fine in the moment! Ofcorse I Had help but I felt it an hour later. So gotta nurse that damn it all!!! Ice crap outta the area sore and eat little extra protein carbs! Heal up and back to usual grind!! The PEDs are definately in FULL effect as I felt a lot better than expected with this area hurting!! I work around it. But damn I really wanted to up the weights anyhow. Was wow that feels so easy and smooth and strong. I feel it more this cycle than any cycle I’ve done. Maybe the stack with Primo on board now fir 2 weeks along with TRT Var.
@RoidRageWife huge lifting sister03/01/25
Weight: 144.6lbs
Legs
Bike 5min Warmup
Squats
45x15
95x10
135x5
155x3
185x3
215x1
230x1
245x5x3 working sets
Pause Squats
185x5x2
185x8
BB RDL
185x8x2
Laying Hamstring Curls Precor
70x8x2
Seated Calf Raise
90x10x2
Ab Crunch Machine LF
40x10x2
Had. Really good Squat day!! Was able to crank out my 5 reps up from 3 last week same weight.
My theoretical 1RM should be about 294! So I’m happy if I could get that at comp be a PR !
We did pause squats that was add in. Did RDLs, my legs and core was getting tired so I felt like I was getting a lot of low back on these only did 2 sets. Did laying ham curls so that hit them good! Feeling the effects of my goodies for sure! I will up my squat weight for next week go for 3s! Happy lifting everybody!
your new stack is delivering, and love the gear you got from PSL @~Vision~ has the best stacks in the industry with PSL team
Yes bro, That’s a workout right there! Snow shoveling counts too. It all counts. I lift heavy bodies at work so my days off the gym are lift days too! I’m just sayin….
