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If you don’t eat well, you won’t heal well. Already on the omega 3s bro! Def good idea to up those. Dont believe you can heal well in a deficit! If injured no time to Diet that’s all I’m saying!
Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
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yes you Definitely have to eat a healthy diet.
That's a huge part of any type of athletic ability.
That's a huge part of any type of athletic ability.
sister you are strong. getting stronger as my wife if you keep pushing. we will see when you guys visit ranch this summer who wins in mud wrestling
eat well is true i do agree good bone broths growth sister @RoidRageWifeIf you don’t eat well, you won’t heal well. Already on the omega 3s bro! Def good idea to up those. Dont believe you can heal well in a deficit! If injured no time to Diet that’s all I’m saying!
i will give you love for your bench press too.
people don't notice because you are always setting new PR's lol
people don't notice because you are always setting new PR's lol
This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.
@~Vision~ you are truly inspiring and amazing part of the EVO family bro, you are truly a real leader in our industry, EVO Family Respect Love and Support
Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -03/07/25
Weight: 146.1lbs
Upper Body Accessory Day
Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR
Straight Arm Pulldown/Pullover
110x10
120x10 PR
Face Pulls
80x12
90x12 PRreps
DB Lateral Raise
20x10
22.5x10
Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR
Tricep Rope Pushdown
50x10
40x12
Roman Chair Leg Lifts
20
18
Treadmill 30min
Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro!I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
Thx! Us iron sisters gotta work a little harder to get our love loli will give you love for your bench press too.
people don't notice because you are always setting new PR's lol
haven’t had any PRs in awhile I want one in my deadlift that’s gonna take awhile. See hubby gettin his love and I’m like I hit a big PR on my bench I got nothin!! lol!! I had to whine a little lol. Thankyou evo fam!
I thank you @~Vision~ and all the iron brothers and sisters support a like a nice comment it may seem like a little thing know it makes difference for us all in some way. Much love respect for your support. Keep grinding people!
