Please Scroll Down to See Forums Below 
For sure gives that extra punch you need
Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
WINNER for the 2025 nationals @RoidRageWife our EVO family sisterThat’s the plan. My lady comp was 2018 nationals. So ….
Have to wait on nationals till next year as it’s too close between comps, gotta have to qualifier to do Nats. Doing another training cycle would not be very doable!WINNER for the 2025 nationals @RoidRageWife our EVO family sister
@RoidRage69 cannot go wrong with the hot tub!03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts
Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3
BW Dips
BWx15
Fly Machine Precor
60x10
60x12
Rear Delt Machine Precor
50x10
50x15
20min Hot Tub
Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6
PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly
Happy Lifting!
you will take nationals sister with your dedication @RoidRageWife
@RoidRageWife those days when everything’s hurting make it hard to train. Looks like you pushed through and had a good training session.03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts
Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3
BW Dips
BWx15
Fly Machine Precor
60x10
60x12
Rear Delt Machine Precor
50x10
50x15
20min Hot Tub
Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6
PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly
Happy Lifting!
Nice job03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts
Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3
BW Dips
BWx15
Fly Machine Precor
60x10
60x12
Rear Delt Machine Precor
50x10
50x15
20min Hot Tub
Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6
PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly
Happy Lifting!
03/14/25
Weight: 147.4lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2
RDL
225x8
225x10
Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!
Weight: 147.4lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2
RDL
225x8
225x10
Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!
i notice you really going deep into deadlifts sister03/14/25
Weight: 147.4lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2
RDL
225x8
225x10
Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!
you must have amazing glutes. @RoidRage69 lucky man.
Haha you’re a funny dude @LevButlerov! They may be deep but them glutes have lost some serious power, prob some with the weight loss I believe. Sumo Deadlift should be much stronger. I’m not close to my best of 385lbs! I’ve got the advantage now I didn’t before when I was natural, it was bout 6 years ago. But still I expect more. I knew would not be easy.i notice you really going deep into deadlifts sister
As we know you can’t just rely on the AS to bring it to u easy. Thank you very much @PSL and @~Vision~ fir the beautiful products. First have to know how to do the proper training have a plan. Stick to it. They call them PEDs for a reason. Enhance the work we already put in!! Let’s get the work done people!!
@RoidRageWife Updates are nice.....keep going.........03/14/25
Weight: 147.4lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2
RDL
225x8
225x10
Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!
03/15/25
Weight: 147lbs
Upper Body
Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8
Chest Supported T-Bar Rows
45x10
70x10
80x10
Bicep Curl Machine
20x15
35x10
50x12
Tricep Ext Machine
65x15
65x20
Rear Delt Machine
100x20x2
Bike 15min
Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone
Weight: 147lbs
Upper Body
Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8
Chest Supported T-Bar Rows
45x10
70x10
80x10
Bicep Curl Machine
20x15
35x10
50x12
Tricep Ext Machine
65x15
65x20
Rear Delt Machine
100x20x2
Bike 15min
Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone
I'm sure you can lose power when weight fluctuates, but the key is strong tight glutes sister @RoidRageWifeHaha you’re a funny dude @LevButlerov! They may be deep but them glutes have lost some serious power, prob some with the weight loss I believe. Sumo Deadlift should be much stronger. I’m not close to my best of 385lbs! I’ve got the advantage now I didn’t before when I was natural, it was bout 6 years ago. But still I expect more. I knew would not be easy.
As we know you can’t just rely on the AS to bring it to u easy. Thank you very much @PSL and @~Vision~ fir the beautiful products. First have to know how to do the proper training have a plan. Stick to it. They call them PEDs for a reason. Enhance the work we already put in!! Let’s get the work done people!!
115 on lat pull downs very heavy even for most guys, you did 8 I'm sure could have done more sister03/15/25
Weight: 147lbs
Upper Body
Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8
Chest Supported T-Bar Rows
45x10
70x10
80x10
Bicep Curl Machine
20x15
35x10
50x12
Tricep Ext Machine
65x15
65x20
Rear Delt Machine
100x20x2
Bike 15min
Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone
@RoidRageWife
Ofcorse i could have done more. No failure sets today bro!!115 on lat pull downs very heavy even for most guys, you did 8 I'm sure could have done more sister
Constancy beats all03/15/25
Weight: 147lbs
Upper Body
Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8
Chest Supported T-Bar Rows
45x10
70x10
80x10
Bicep Curl Machine
20x15
35x10
50x12
Tricep Ext Machine
65x15
65x20
Rear Delt Machine
100x20x2
Bike 15min
Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone
