Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[2Thick]

You are looking fantastic. Keep up the good work.

 

[Vadim Fedorov]

This is the way to hit a strong leg day.
Those deadlifts will wear you out for sure.

 

[Wootoom]

Definitely, make sure you hit a really good sleep over the weekend.

You will definitely need the recovery.

 

[JasonPriest]

Wow, I would say your top five strongest women that I've seen

 

[BodyMonster34]

Sister, you look very strong for sure, but you're still not as strong as my wife.

Granted, she got about 200 lbs on you. I think she could take you down, though, easy.

 

[Quadsweep]

Proud of you. Another excellent day. Those deadlifts are no joke.

 

[ceo]

Sister, you forgot about the pull-ups. What's the deal with that? I thought you were gonna hit them even on leg day.lol

 

[ROIDDERS]

Pretty soon. You're gonna be stronger than Roid Rage.

You'll be able to outlift him.

 

[chesty]

Wow, I can't believe you're only 5'2" and 145 lbs in your this strong.

 

[Ulter]

Have you always been this strong or is it something that you got when you got older?

 

[RoidRageWife]

Sister, you forgot about the pull-ups. What's the deal with that? I thought you were gonna hit them even on leg day.lol

Was thinking about adding them sometimes on accessory day only, no leg day, not no twice a week you thought wrong bro! lol. And I didn’t do legs Friday I did back. Deadlifts and Rows are back. It’s all dependent on how body is recovering and what I’ll be training day before or after.

 

[RoidRageWife]

Wow, I can't believe you're only 5'2" and 145 lbs in your this strong.

Thanks! Believe it! It’s the real deal @chesty no powerlifter at your gym?

 

[RoidRageWife]

Have you always been this strong or is it something that you got when you got older?

I’ve always been strong. But when I was 20-21 started off low worked my way up. When we were at Golds gym there was a tank top bencnh club the lowest was 150 club had to bench 150lbs. I probably 21 or 22 years old. By golly I got that tank top. I was in 150 club. Always have lifted heavy but training more old school bodybuilding. but didnt compete in powerlifting till 2015 in our 40s!! 1st time. Loved it didn’t have to be lean or perfect just strong!! Was fun!

 

[Noah Wixx]

205lb is some very strong and solid weight in the rows, killed it

 

[ballin2504]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

@RoidRageWife damn! I’m seeing PRs all over the place. That’s great work! Keep killing it.

 

[LevButlerov]

I’ve always been strong. But when I was 20-21 started off low worked my way up. When we were at Golds gym there was a tank top bencnh club the lowest was 150 club had to bench 150lbs. I probably 21 or 22 years old. By golly I got that tank top. I was in 150 club. Always have lifted heavy but training more old school bodybuilding. but didnt compete in powerlifting till 2015 in our 40s!! 1st time. Loved it didn’t have to be lean or perfect just strong!! Was fun!

You've done an amazing job moving up in weight sister. @RoidRageWife

 

[RoySimpson]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

@RoidRageWife always great to see you hitting PR's!!

 

[RoidRage69]

@RoidRageWife always great to see you hitting PR's!!

The PR's are just beginning. Many more from where they came from!!!

 

[RoidRageWife]

03/24/25
Weight: 144.6lbs
Upper Body Accessory

Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7

Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr

Pull ups x 8

Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12

DB Lateral Raise
20x10
22.5x12

Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8

Treadmill 30min

Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!

 

[Npcclassicphysique champ]

03/24/25
Weight: 144.6lbs
Upper Body Accessory

Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7

Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr

Pull ups x 8

Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12

DB Lateral Raise
20x10
22.5x12

Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8

Treadmill 30min

Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!

sister i found your training motivational @RoidRageWife 160 is a great weight with 120 on the pull down so many reps perfect