Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Tiger Salman Khan]

03/24/25
Weight: 144.6lbs
Upper Body Accessory

Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7

Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr

Pull ups x 8

Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12

DB Lateral Raise
20x10
22.5x12

Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8

Treadmill 30min

Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!

@RoidRageWife good updates.....

 

[RoidRageWife]

03/25/25
Weight: 144.3lbs
Squat Day

Squats
45x15
90x10
135x3
185x3
205x1
225x1
245x1
265x1
275x2
275x1

Pause Squats
225x3
225x5x2 pr

Leg Ext.
120x10x2

Leg Press
450x8
450x10

Seated Calf Raise
45x12
90x10x2

Had a great squat day today! Went up on weight for singles with 275lbs up from 265x3x3 last week! That’s my best competition squat. I did 2 reps on set 1 needed a spot rep 2 got dizzy. Stuck with singles. Best squat gym was 295lbs 172lbs bodyweight!! Now 145lbs Best ever pause squats 225! Cranked out 5 Reps. Felt good. Try for reps next week. Mr RR got gym PR was super proud of him! Let’s go! Happy lifting!

 

[Npcclassicphysique champ]

03/25/25
Weight: 144.3lbs
Squat Day

Squats
45x15
90x10
135x3
185x3
205x1
225x1
245x1
265x1
275x2
275x1

Pause Squats
225x3
225x5x2 pr

Leg Ext.
120x10x2

Leg Press
450x8
450x10

Seated Calf Raise
45x12
90x10x2

Had a great squat day today! Went up on weight for singles with 275lbs up from 265x3x3 last week! That’s my best competition squat. I did 2 reps on set 1 needed a spot rep 2 got dizzy. Stuck with singles. Best squat gym was 295lbs 172lbs bodyweight!! Now 145lbs Best ever pause squats 225! Cranked out 5 Reps. Felt good. Try for reps next week. Mr RR got gym PR was super proud of him! Let’s go! Happy lifting!

pause squats another pr sister and 275 on the squat is extremely impressive @RoidRageWife

 

[25homes]

Nice work

 

[25homes]

Geat job on prs

 

[RoidRageWife]

03/28/25
Weight: 145lbs
Bench Day

Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.

Close Grip Barbell Bench
165x5
165x8 rep pr

Pec Fly Machine Precor
70x10x2

BW Dips
BWx27 PR
BWx15

Tricep Rope Pushdowns
50x12 rep PR
50x10

Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!

 

[LevButlerov]

03/28/25
Weight: 145lbs
Bench Day

Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.

Close Grip Barbell Bench
165x5
165x8 rep pr

Pec Fly Machine Precor
70x10x2

BW Dips
BWx27 PR
BWx15

Tricep Rope Pushdowns
50x12 rep PR
50x10

Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!

Staying on a high level sister @RoidRageWife incline bench is really pumped up.

 

[stevesmi]

good shot going into the weekend

 

[Zyglamail]

I love your squat day. You really pumping the volume.

 

[Arabian]

Looking really good. Sister, keep up the good work.

 

[BookerTNY]

Nice one on this 1. I like the pause squats.

Really get a nice burn going.

 

[ceo]

Sister, you are incredible. The leg n the leg extensions are on point. Don't forget those pull-ups, though.

 

[Mobster]

03/28/25
Weight: 145lbs
Bench Day

Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.

Close Grip Barbell Bench
165x5
165x8 rep pr

Pec Fly Machine Precor
70x10x2

BW Dips
BWx27 PR
BWx15

Tricep Rope Pushdowns
50x12 rep PR
50x10

Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!

There's a strap from Spud.inc for the forearms

 

[Ulter]

Another excellent week in the books and new personal records set.

 

[zedhed]

This is some Championship training right there.

The consistency is amazing.

 

[caligirl85]

Really nice that you guys support each other. I wish my ex-husband supported me instead of beating me

 

[Shrine]

Looking really good on this update.

The weights look really strong.

 

[RoidRageWife]

Sister, you are incredible. The leg n the leg extensions are on point. Don't forget those pull-ups, though.

Thx!! I did a set of pull-ups last accessory day!!

 

[RoidRageWife]

Really nice that you guys support each other. I wish my ex-husband supported me instead of beating me

Sorry u had that experience! You were too good for him and he knew it. Very insecure man! His loss sister!

 

[Noah Wixx]

Awesome work and strength i share the same mindset with more reps at the sane weight = got stronger