Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[ballin2504]

04/07/25
Weight: 143.9lbs
Bench Day

Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!

Close Grip Bench
165x8
175x6 PR

Seated Dip Machine Plate Loaded
180x10
180x11

Ok so epic Monday!!! international Bench Day! lol finally hit my goal of 200lbs!! 198 been goal since 2016! And I exceeded it cuz I took another swipe at 205lbs that I missed 2 weeks ago and I’m freaking stoked to say got that shit up too!!! Lifetime max baby! so now I guess next goal 2 plates is 225 just cuz it’s so close. Would be 226 (102.5kg) have to do kilos at meets. but gym doesn’t have kilo plates. Also went up on my close grip pr!! Pretty damn exciting. Mr RR also had killers PR today! I have to agree with the hubby PSL’s got the best gear @~Vision~ ! EuroPharm ! Just a little dab will you ya ladies (and gents.) Paired with smart consistent training good nutrition you can get where you wanna go! Can’t thank @~Vision @PSL and all you peeps enuff in the Evo family for your great comments and support does help keep me motivated for sure. I love reading the other successes as well! Lucky to have a man at my side that shares similar goals. I got a wonky schedule this week will get 2 days off before deadlifts on Thursday. So that will be cool hope to have an epic deadlift day too. Since we are not going to be able to do the competition in May that we planned will have to do maybe-a check on 1RM maybe deloads vs a taper, then cycle off then back on again. Ramp up for July meet instead!! The cards have been tuff dealing with my mom’s death the estate probate stuff for her amongst other factors. Ok everyone happy lifting

@RoidRageWife nice work! You’re strong as hell. I agree pound for pound you’re the strongest on here!

 

[RoidRageWife]

04/10/25
Weight:144.4lbs
Week 10
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2

Barbell RDL
275x7 rep pr
275x8 rep or

Bent-over Barbell Rows
215x8 reps or
205x10 reps

Barbell Shrugs
275x10x2 reps pr

Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!

 

[LevButlerov]

04/10/25
Weight:144.4lbs
Week 10
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2

Barbell RDL
275x7 rep pr
275x8 rep or

Bent-over Barbell Rows
215x8 reps or
205x10 reps

Barbell Shrugs
275x10x2 reps pr

Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!

Probably some of the biggest lifts I've seen you do sister. @RoidRageWife true champion!

 

[stevesmi]

compressed discs for sure. make sure you are using inversion table and lots of yoga

 

[Mobster]

3 PR's in one session!! Kapow!

 

[ceo]

Sister. Amazing job. You are very strong.

 

[ROIDDERS]

That's the way to hit a deadlift right there.

And perfect form as well.

 

[chesty]

I like the sumo's. It's a great way to really challenge yourself.

 

[Ulter]

Wow, three plates as a female is incredible.

Even for a male, it would be incredible.

 

[JasonPriest]

I don't know how you do it. You are just genetically, a beast and the hard worker putting in is paying off.

 

[BodyMonster34]

sister my wife saw your video and now wants to go at it with you to see who stronger.

she out weight you by 200 pounds so my money on her lol

 

[Quadsweep]

144 lbs and you're doing reps at 300+

that is more than twice, your body weight.

 

[sambee38]

Ouch, be careful with those nerves. Make sure your decompressing, your spine.

 

[Arabian]

Hopefully, you don't have any herniated disc problems going on.

its pretty common though.

 

[RoidRageWife]

Ouch, be careful with those nerves. Make sure your decompressing, your spine.

I have no inversion board , no boots at gym either! @stevesmi no yoga classes at my gym on days I’m not working. So what’s the best ways to decompress?? I sometimes hang a little in pull-up style. I stretch a lot. There’s no place to get upside down that isn’t 10 feet or higher off the Floor !!

 

[Zyglamail]

Only thing you can do is stretch and warm up. Hopefully, the nerves don't become too much of an issue.

 

[RoidRageWife]

Hopefully, you don't have any herniated disc problems going on.

its pretty common though.

That’s exactly what I have in my neck degenerative disc disease.! Not gonna go away! Not giving up My quality of life though just gotta work around it! Had cortisone Injection in my cervical spine in Feb 2020 and again May 2024! That’s pretty good. So been doing best I can which is pretty good. Another reason why I started cycles cuz I feel the AS HGH T all help when used conservatively!

 

[ballin2504]

04/10/25
Weight:144.4lbs
Week 10
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2

Barbell RDL
275x7 rep pr
275x8 rep or

Bent-over Barbell Rows
215x8 reps or
205x10 reps

Barbell Shrugs
275x10x2 reps pr

Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!

@RoidRageWife hell yea. That’s super impressive.

 

[RoidRageWife]

Probably some of the biggest lifts I've seen you do sister. @RoidRageWife true champion!

You saw me post deadlift 335 1RM December. This weight for 5s should put me closer 355!

 

[Masonic Bodybuilder]

Awesome job! Perfect form and you lifted that no problem. So cool to see how strong you are.