Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[LevButlerov]

You saw me post deadlift 335 1RM December. This weight for 5s should put me closer 355!

in december I need to look back sister

 

[RoidRageWife]

04/11/25
Weight: 144.8lbs
Upper Body

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps

Straight Arm Pulldown/Pullover
120x14 PR
120x12

Face Pulls
100x15
110x10 PR

DB Lateral Raise
20x10
25x10

DB Front Raise
25x10

Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR

Plank 2min

Ab Crunch Machine
80x15
90x12
Treadmill 45min

Ok so I upped my weights again on a few things again. A few PRs. All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!

 

[RoidRageWife]

in december I need to look back sister

May have been my old log!

 

[RoidRage69]

04/11/25
Weight: 144.8lbs
Upper Body

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps

Straight Arm Pulldown/Pullover
120x14 PR
120x12

Face Pulls
100x15
110x10 PR

DB Lateral Raise
20x10
25x10

DB Front Raise
25x10

Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR

Plank 2min

Ab Crunch Machine
80x15
90x12
Treadmill 45min

Ok so I upped my weights again on a few things again. A few PRs. All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!

I surprised nobody has mentioned the muscularity of these photos. Her back is getting insanely muscular. Her traps and upper back, delts, and arms. It's bad lighting but you can see the definition.

 

[Npcclassicphysique champ]

04/11/25
Weight: 144.8lbs
Upper Body

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps

Straight Arm Pulldown/Pullover
120x14 PR
120x12

Face Pulls
100x15
110x10 PR

DB Lateral Raise
20x10
25x10

DB Front Raise
25x10

Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR

Plank 2min

Ab Crunch Machine
80x15
90x12
Treadmill 45min

Ok so I upped my weights again on a few things again. A few PRs. All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!

@RoidRageWife amazing back, wide and strong sister you're a true pro there

I surprised nobody has mentioned the muscularity of these photos. Her back is getting insanely muscular. Her traps and upper back, delts, and arms. It's bad lighting but you can see the definition.

she looks amazing bro super tight back

 

[stevesmi]

The veins are popping all over the place on those arms

 

[ceo]

Sister, your back is looking huge. You got a wide back

 

[ROIDDERS]

Strong as hell.

You're strong than most guys at my gym, that's for sure.

 

[chesty]

Sister interesting that you don't shave your legs. A lot of women in the Northwest don't, when I visited,

 

[Ulter]

That's weird that you don't shave. Most guys who body build will shave

definitely something that we do. But yeah, it sucks.

 

[e2]

You should try some laser hair removal. If it works good for you, you won't have to shave anymore but it costs a lot of money.

 

[Mobster]

Same as Mr RR I might like to see you doing chins too instead of a maxing out Pull-downs

 

[2Thick]

This is some goat training for sure, looking really strong.

 

[Vadim Fedorov]

Wow, the back pose is incredible.

It's like your muscles are stacked all over.

 

[Wootoom]

You definitely got some hard muscle's. I can definitely tell from your pictures. The gear is working for sure.

 

[JasonPriest]

nice that you're hitting your core as well.

Those ab crunches go a long way.

 

[BodyMonster34]

Sister. You keep getting stronger and stronger. Pretty soon, we will have to start calling you He-Man.

 

[Quadsweep]

Congrats on more personal records.

They just keep coming, like it's nothing for you.

 

[Noah Wixx]

She definitely puts alot of guys into shame with her lifts, no ego just hard fucking work! Congratulations

 

[Noah Wixx]

That back is so impressive she gonna crush in competition