Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

Sister interesting that you don't shave your legs. A lot of women in the Northwest don't, when I visited,

Dude, I dooo shave my legs….. I just hate doing it I do it less often especially in winter! I’m very fair skin color & my leg hair seems like it’s darker esp on my white ass skin so it shows up more! It’s a pain but costs way too much to have it waxed or sugared off!! Or electrolysis or laser removal. It probably so there’s a lot of “natural” people living here if that’s what you want to call them. Idk I’m not politically correct!

 

[RoidRageWife]

That's weird that you don't shave. Most guys who body build will shave

definitely something that we do. But yeah, it sucks.

Guys I never said I “don’t” shave I said I hate doing it. That’s all. I’m lazy shaver.

 

[RoidRageWife]

Same as Mr RR I might like to see you doing chins too instead of a maxing out Pull-downs

I prob should do those as a finisher. I ve not been very accountable with those. I have been protective of my shoulders. They’re hard to do at the end of a workout. You’re all fatigued!!

 

[RoidRageWife]

Sister. You keep getting stronger and stronger. Pretty soon, we will have to start calling you He-Man.

No not on my bucket list @BodyMonster34!!

 

[RoidRageWife]

She definitely puts alot of guys into shame with her lifts, no ego just hard fucking work! Congratulations

Thank @Noah Wixx ! Appreciate that!

 

[Tiger Salman Khan]

04/10/25
Weight:144.4lbs
Week 10
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2

Barbell RDL
275x7 rep pr
275x8 rep or

Bent-over Barbell Rows
215x8 reps or
205x10 reps

Barbell Shrugs
275x10x2 reps pr

Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!

@RoidRageWife Great lifts....amazing to see the consistency.........

 

[25homes]

Nice job

 

[RoySimpson]

04/10/25
Weight:144.4lbs
Week 10
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2

Barbell RDL
275x7 rep pr
275x8 rep or

Bent-over Barbell Rows
215x8 reps or
205x10 reps

Barbell Shrugs
275x10x2 reps pr

Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!

@RoidRageWife Killer deadlift session! Crushing that 315! RDL PRs too! Smart move easing off on rows. Check your RDL form tho. Big weight jumps are sick but stay safe.

 

[ballin2504]

04/11/25
Weight: 144.8lbs
Upper Body

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps

Straight Arm Pulldown/Pullover
120x14 PR
120x12

Face Pulls
100x15
110x10 PR

DB Lateral Raise
20x10
25x10

DB Front Raise
25x10

Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR

Plank 2min

Ab Crunch Machine
80x15
90x12
Treadmill 45min

Ok so I upped my weights again on a few things again. A few PRs. All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!

@roudragewife backs looking in point. The definition is there and everything is tying in nicely

 

[RoySimpson]

04/11/25
Weight: 144.8lbs
Upper Body

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps

Straight Arm Pulldown/Pullover
120x14 PR
120x12

Face Pulls
100x15
110x10 PR

DB Lateral Raise
20x10
25x10

DB Front Raise
25x10

Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR

Plank 2min

Ab Crunch Machine
80x15
90x12
Treadmill 45min

Ok so I upped my weights again on a few things again. A few PRs. All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!

@RoidRageWife Great upper body session! Hit some PRs on lat pulldowns, straight arm pulldowns, face pulls, and bicep curls. Strong work even after heavy deadlifts yesterday!!

 

[RoidRageWife]

04/14/25
Weight: 142.9lbs
Week 10
Squat Day

Squats
90x10
135x10
185x5
225x2
255x1
285x1x2

Pause Squats
235x5x3 PR Reps

Leg Ext.
120x10
120x12

Seated Leg Curls
100x10x2

Roman Chair Leg Lifts
20x2

Squats went ahead pushed weight up 10lbs to 285 for just singles. Was a bit nervous,First single Mr. spotted me just a bit. I could have gone for doubles but stuck with singles, second set was much better. I had more in the tank but just held off. I kept weight same on pause squats and upped my reps from 3 to 5s. Worked hard for those reps. Been grinding for 10 weeks now prob due for a deload but my strength right now is there!! so trying to push without injury. Legs are exhausting!! Will need to ramp down this cycle Peds for a short break then hopefully do short cycle pre comp. Happy lifting

 

[LevButlerov]

04/14/25
Weight: 142.9lbs
Week 10
Squat Day

Squats
90x10
135x10
185x5
225x2
255x1
285x1x2

Pause Squats
235x5x3 PR Reps

Leg Ext.
120x10
120x12

Seated Leg Curls
100x10x2

Roman Chair Leg Lifts
20x2

Squats went ahead pushed weight up 10lbs to 285 for just singles. Was a bit nervous,First single Mr. spotted me just a bit. I could have gone for doubles but stuck with singles, second set was much better. I had more in the tank but just held off. I kept weight same on pause squats and upped my reps from 3 to 5s. Worked hard for those reps. Been grinding for 10 weeks now prob due for a deload but my strength right now is there!! so trying to push without injury. Legs are exhausting!! Will need to ramp down this cycle Peds for a short break then hopefully do short cycle pre comp. Happy lifting

Big squat day on volume. You're really pushing the limits sister

 

[25homes]

Lookin thick

 

[RoidRageWife]

04/17/25
Weight: 144.2lbs
Bench Day

Incline Bench
45x15
75x10
95x5
115x3
135x2
155x1
175x3 rep pr
175x4x2 rep pr

Close Grip Bench
175x3
175x5

DB Incline Tricep Ext. Mike O'hearn Style
35x15
40x10 PR

Pec Fly Machine
80x10
70x10

Rear Delt Machine
70x15
80x15

Treadmill 32min

Hope everyone is having a good week of gains! Bench day today brought me to rep my max on incline! So that was fun! My Best 1RM on incline BB Bench 3 months ago 175lbs. Also did 2 sets Of 175 on close grip bb bench. I did this weight for 1 set last week. Gains are gains!! I’ll take it. Happy lifting everyone!

 

[RoidRageWife]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

 

[kcates]

04/03/25
Weight: 145.5lbs
Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR

Straight Arm Pulldowns
120x12
120x15 PR Reps

Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps

Face Pulls
90x15
100x10 PR

Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR

Treadmill 33min

Hey why not just PR everything!just love seeing my strength go up and feel healthy doing it! just accessory day but a good day! Sorry no pull-ups today folks. Got squats tomorrow dont wanna trash myself too much as holding a barbell with heavy ass weight on your back strains the traps forearms shoulders. Finish your week strong! Happy Lifting!

Killing it!

 

[LevButlerov]

04/17/25
Weight: 144.2lbs
Bench Day

Incline Bench
45x15
75x10
95x5
115x3
135x2
155x1
175x3 rep pr
175x4x2 rep pr

Close Grip Bench
175x3
175x5

DB Incline Tricep Ext. Mike O'hearn Style
35x15
40x10 PR

Pec Fly Machine
80x10
70x10

Rear Delt Machine
70x15
80x15

Treadmill 32min

Hope everyone is having a good week of gains! Bench day today brought me to rep my max on incline! So that was fun! My Best 1RM on incline BB Bench 3 months ago 175lbs. Also did 2 sets Of 175 on close grip bb bench. I did this weight for 1 set last week. Gains are gains!! I’ll take it. Happy lifting everyone!

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

Sister amazing day for you really looking jacked and ripped in the pics with some big PRs @RoidRageWife

 

[Freki]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

Wow great PR , and those arms, super

 

[stevesmi]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife , wow, your arms are amazing. You are huge.
I would say you have the biggest arms I've ever seen for sure on a female great job.

 

[BodyMonster34]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife Sister. I showed my wife your picture. She wants to fight you now. She wants to do some arm wrestling, see who's stronger arms. When you come down we will set it up. loser buys the hooch.