Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

Fucking absolutely crushing it

 

[Mobster]

The closer to peak strength the more rehab is important

 

[ceo]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife sister i told you that pullups would pay off. look how big those arms getting.
And they vascular too which tells me your body fat is super low. I bet you your body fat lower than most guys, even

 

[ROIDDERS]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife nice job on these deadlifts.
It's amazing. How much that work out Really pays off with deadlifts. Not just where people think, but all over the body, it's a great way to stress the body out and make it stronger.

 

[Ulter]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife I think both of you push each other and that's a great thing to have.

Each person picks up the other person.

You might not want to work out 1 day and he does and he pushes you and vice versa. So that's a really big advantage.

 

[2Thick]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife Wow, your muscles look huge. Your arms are not only big but they're also vascular. I bet your body fat level is extremely low. You should get that tested sometime.

 

[RoidRage69]

Is a 44 inch shoulder measurement pretty good for a woman at a height of 5'2"?

 

[LevButlerov]

Is a 44 inch shoulder measurement pretty good for a woman at a height of 5'2"?

I think it's amazing for 5'2 @RoidRage69

 

[RoidRageWife]

@RoidRageWife Wow, your muscles look huge. Your arms are not only big but they're also vascular. I bet your body fat level is extremely low. You should get that tested sometime.

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

 

[RoidRageWife]

The closer to peak strength the more rehab is important

For sure gotta make sure recovery is adequate for sure esp as we age!!

 

[2Thick]

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

@RoidRageWife cool where do you get the dexa scans done? your gym have it?

 

[RoidRageWife]

@RoidRageWife cool where do you get the dexa scans done? your gym have it?

They’re nationwide some are global. Search dexascan or dexafit. Bone density scans they breakdown fat bone and muscle

 

[LevButlerov]

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

You are actually perfect on the upper body and have very strong legs, I think you can even step on stage sister @RoidRageWife

 

[RoidRage69]

You are actually perfect on the upper body and have very strong legs, I think you can even step on stage sister @RoidRageWife

I dreamed about her stepping on stage back in her 20's. I think she could have gone pro but she didn't want to diet down. There is no reason for her to do it now unless she got a big sponsership from a supplement company to pay her to do it. She has goals of world records in powerlifting that is more important atm.

 

[ballin2504]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife awesome work! You’re killing it

 

[LevButlerov]

I dreamed about her stepping on stage back in her 20's. I think she could have gone pro but she didn't want to diet down. There is no reason for her to do it now unless she got a big sponsership from a supplement company to pay her to do it. She has goals of world records in powerlifting that is more important atm.

World records in powerlifting is a stage as well.

 

[2Thick]

They’re nationwide some are global. Search dexascan or dexafit. Bone density scans they breakdown fat bone and muscle

@RoidRageWife ah okay. i thought they came to the gym and tested you

 

[RoidRageWife]

@RoidRageWife ah okay. i thought they came to the gym and tested you

The one I had done was at my gym. They have mobile vans your gym can request a u it prob see if there’s enuff interest.

 

[2Thick]

The one I had done was at my gym. They have mobile vans your gym can request a u it prob see if there’s enuff interest.

@RoidRageWife Okay, that's what I thought.

 

[25homes]

Nice work