Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

 

[RoidRage69]

You impress the helm outta me. Everyday your body is changing at an alarming rate. I wonder what Masteron would do for your vascularity.

 

[LevButlerov]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

@RoidRageWife deadlifts the other day were huge, you did some big ones but today sister you again went all out, impressive.

You impress the helm outta me. Everyday your body is changing at an alarming rate. I wonder what Masteron would do for your vascularity.

She's very impressive in her lifts.

 

[RoySimpson]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife looking jacked!

 

[Cronus402]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

Awesome session! 205 on the rows is very strong! Congratulations on the pr’s

 

[RoidRageWife]

04/22/25
Weight: 142lbs
Squat Day

45x15
90x10
135x6
185x3
225x2
255x1
275x1
295x1 matched PR from Jan 2020!

Pause Squats
245x5x2 PR

Walking Lunges
8kg Kettelbells 75 feet

Treadmill 20min

Went in today to squat….Was feeling quite sore in my shoulders arms traps from yesterday back training. My deadlifts 3 days ago i had to do conventional stance cuz groin I did singles. Didn’t do anything that strained or injured just was not strong felt sore both sides. Conventional didn’t hurt but the sumo was feeling strain.
So Today I was experimenting with my stance going narrow. As squats felt this ache somewhat still even after rolling stretching. Went narrow, It didn’t hurt in My front groin hip abductors area. It was more on right side today . I Might just be worn out from blasting this strength cycle. But narrow felt great!! I did singles but they seemed faster today. I hit 295lbs to tie my all time best felt good. I will attempt 300 I should have just loaded 300! Damn I wanted to. Was exciting long time coming getting back to 295 finally. Doing it at 142lbs vs 170lbs 5 years ago. That says a lot. Now Deadlifts to catch up to 385! Proud of Mr. @RoidRage69
had A PR today on squats! Woot! Happy Lifting

 

[RoidRageWife]

Here’s a video of my 295 squat! Feeling kinda bad-ass!

 

[RoidRage69]

You're such a badass!!! So far this cycle you have increased your squat by 30 lbs, bench by 20 lbs, and deadlift by 20 lbs. The deadlift number is deceiving because you switched over to conventional the other day. Two more weeks of conventional most likely will get you another 20 lbs. since you haven't trained it for 4 months.

 

[Npcclassicphysique champ]

04/22/25
Weight: 142lbs
Squat Day

45x15
90x10
135x6
185x3
225x2
255x1
275x1
295x1 matched PR from Jan 2020!

Pause Squats
245x5x2 PR

Walking Lunges
8kg Kettelbells 75 feet

Treadmill 20min

Went in today to squat….Was feeling quite sore in my shoulders arms traps from yesterday back training. My deadlifts 3 days ago i had to do conventional stance cuz groin I did singles. Didn’t do anything that strained or injured just was not strong felt sore both sides. Conventional didn’t hurt but the sumo was feeling strain.
So Today I was experimenting with my stance going narrow. As squats felt this ache somewhat still even after rolling stretching. Went narrow, It didn’t hurt in My front groin hip abductors area. It was more on right side today . I Might just be worn out from blasting this strength cycle. But narrow felt great!! I did singles but they seemed faster today. I hit 295lbs to tie my all time best felt good. I will attempt 300 I should have just loaded 300! Damn I wanted to. Was exciting long time coming getting back to 295 finally. Doing it at 142lbs vs 170lbs 5 years ago. That says a lot. Now Deadlifts to catch up to 385! Proud of Mr. @RoidRage69
had A PR today on squats! Woot! Happy Lifting

big training day sister going to comment on the vid now

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

295 lbs and you didnt even flinch ! @RoidRageWife #1 lifter in the EVO family!!!!

 

[Npcclassicphysique champ]

You're such a badass!!! So far this cycle you have increased your squat by 30 lbs, bench by 20 lbs, and deadlift by 20 lbs. The deadlift number is deceiving because you switched over to conventional the other day. Two more weeks of conventional most likely will get you another 20 lbs. since you haven't trained it for 4 months.

she's 100000% badass brother @RoidRage69

 

[RickRock]

Damn! Thats pretty impressive. Nice work!

 

[stevesmi]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife That is a great lift for sure. Perfect form and everything.

 

[BodyMonster34]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife sister why don't you show my fat wife how to get into shape?
i came to trailer today after hard days work to find her passed out from eating too much bacon lolz.

 

[Mobster]

That IS bad ass!

 

[ceo]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRage69 sister nice one. you doing good.

next challenge nailing those pullups WEIGHTED.

 

[ROIDDERS]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife Good job on this. A lot of credit goes to you but also you have a really good gym with some excellent equipment. Also a lot of credit for all the gear that you're using as well, it is true steroids do help.

 

[Ulter]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife this is a sensational job. You are a true champion.

I'm sure everybody at your gym is impressed

 

[2Thick]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife sis You are the strongest woman I've ever seen. That's for sure.

Even the people at your gym are all watching you and impressed!

 

[Masonic Bodybuilder]

Wow, that is super bad ass!!!!!!

 

[RoidRage69]

@RoidRageWife this is a sensational job. You are a true champion.

I'm sure everybody at your gym is impressed

@RoidRageWife sis You are the strongest woman I've ever seen. That's for sure.

Even the people at your gym are all watching you and impressed!

I can assure you all that everyone at the gym is impressed. Every week multiple people come up to us and say something. I am extremely impressed and it takes a lot to impress me.