Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

Fuck yeah! Congratulations that is so awesome hitting 300lbs on a lift, the endorphins must have been sky high after that one

 

[RoidRageWife]

05/02/25
Weight: 143.1lbs
Chest/Tri's

Incline Bench
45x15
75x10
95x6
115x3
135x2
155x6
155x7x2

Converging Chest Press Precor
70x12
100x10
100x12

Plate Loaded Seated Dip
135x10
135x15x2

Seated Cable Fly FM
25x20
40x12

Tricep Ext Machine FM
65x20
75x12x2

Nice lighter higher volume day today. In the books. Will just be running lower weights for the next month. Let the body recover from heavy singles. Happy lifting!

 

[LevButlerov]

05/02/25
Weight: 143.1lbs
Chest/Tri's

Incline Bench
45x15
75x10
95x6
115x3
135x2
155x6
155x7x2

Converging Chest Press Precor
70x12
100x10
100x12

Plate Loaded Seated Dip
135x10
135x15x2

Seated Cable Fly FM
25x20
40x12

Tricep Ext Machine FM
65x20
75x12x2

Nice lighter higher volume day today. In the books. Will just be running lower weights for the next month. Let the body recover from heavy singles. Happy lifting!

@RoidRageWife high volume day for sure, I did read on @RoidRage69 log you guys are switching to more bodybuilding training, will be interesting how it goes sister

 

[RoidRageWife]

@RoidRageWife high volume day for sure, I did read on @RoidRage69 log you guys are switching to more bodybuilding training, will be interesting how it goes sister

We have done it before. Our lighter is still pretty heavy as you don’t want to lose the strength. we just focus on a bit more volume on accessory. We will drop compound movement weights a bit and increase volume back to 5s maybe more vs singles doubles. It’s a lot easier to do doubles! Volume comes in the other movements. Not easier just exhausting in a different way! If it’s too heavy then joints and tendons don’t get a rest. Happy medium is what you gotta find.

 

[Ulter]

Thanks! I just started going narrow last 2 squat days. I’ve always been average shoulder width toes out some bur narrower forward feels better and I feel a bit more power! My knees don’t seem to fall in either. So Thats good

@RoidRageWife Okay, that makes perfect sense.

 

[RoidRageWife]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

 

[LevButlerov]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

Very grueling back day sister @RoidRageWife you're a true powerhouse.

The seafood dinner, if possible snap a few pics for the EVO family

 

[stevesmi]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife i haven't had halibut in years. they call them flounder where i am. don't see too many

 

[BodyMonster34]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife sister you should show my wife how to train her back. she too fat. i think she up to 400 pounds now

 

[ceo]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife sister I hope you get some pictures of that meal. i am not a big seafood fan, but i'm trying to get into it

 

[RoidRageWife]

They don’t have halibut where you’re at. It’s Cold water fish. Flounder are a completely diff species of fish! They are a bottom fish though. Halibut is soo good. But usually very expensive unfortunately! Lingcod is a nice alternative.

 

[RoidRageWife]

Very grueling back day sister @RoidRageWife you're a true powerhouse.

The seafood dinner, if possible snap a few pics for the EVO family

@RoidRageWife sister I hope you get some pictures of that meal. i am not a big seafood fan, but i'm trying to get into it

Sorry guys. I was soo hungry I forgot to take pics plus was a nicer Restraunt chain Anthony’s! Always usually on The water. This one on puget sound down by where we drive onto the ferry boat to go visit our daughter and her fiancé. Bunch of kids coming in for dinner dressed up for prom night! Mr and I split a cup of clam chowder & Caesar salad. I Halibut dish with a rhubarb coulis sauce with rice pilaf asparagus a hard cider. Mr had pan fried oysters same sides bottle of root beer. I ate the whole damn thing even with the Semaglutide on board. And we split a strawberry rhubarb slump with ice cream! Rhubarb is this months seasonal featured fruit for deserts & drinks. Mmm yummy!!

 

[Mobster]

Keep grinding!

 

[LevButlerov]

Sorry guys. I was soo hungry I forgot to take pics plus was a nicer Restraunt chain Anthony’s! Always usually on The water. This one on puget sound down by where we drive onto the ferry boat to go visit our daughter and her fiancé. Bunch of kids coming in for dinner dressed up for prom night! Mr and I split a cup of clam chowder & Caesar salad. I Halibut dish with a rhubarb coulis sauce with rice pilaf asparagus a hard cider. Mr had pan fried oysters same sides bottle of root beer. I ate the whole damn thing even with the Semaglutide on board. And we split a strawberry rhubarb slump with ice cream! Rhubarb is this months seasonal featured fruit for deserts & drinks. Mmm yummy!!

Who doesn't like strawberry ice cream

 

[ROIDDERS]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife alaskan halibut? is that a good eating fish? i thought that was more of a trash fish

 

[Ulter]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife Sounds like you guys had another good workout, nice, that you finished off with some abdominal training. That's good.

 

[2Thick]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

@RoidRageWife You are always putting together some good training sessions. How long are your training sessions going? This seems like it would be about 45 minutes to an hour.

 

[Noah Wixx]

05/03/25
Weight
Deadlift/Back

Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2

Bent-over Barbell Rows
185x8x3

Barbell Shrugs
225x10x3 10 sec pause last rep each set

Lat Pull-downs MAG Close Grip
130x10x3

Straight Arm Pullover
100x12
90x15
90x12

Face Pulls
80x12x3

Ab Crunch Machine FM
40x10
40x15

Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!

Definitely a hardcore back day

 

[25homes]

Nice job

 

[ballin2504]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@roudragewife hell yea sis! That’s some major weight!