Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

@RoidRageWife not that its that important but would be cool for you to get tested for your body fat just to see.
i can't remember if it was you or another chick on here who got dexa scanned and got a number. i'm sure you are super low

I had dexa scan in 2018. But it’s a gist I don’t need to spend on my scale tells me 21-22% it seems kinda high. Maybe I can get a trainer at the gym to do an old fashion caliper pinch test.
@Kindafitkindafat prob tested and rememberthe5 I think had a scan of some sort.

 

[Kindafitkindafat]

I had dexa scan in 2018. But it’s a gist I don’t need to spend on my scale tells me 21-22% it seems kinda high. Maybe I can get a trainer at the gym to do an old fashion caliper pinch test.
@Kindafitkindafat prob tested and rememberthe5 I think had a scan of some sort.

All I’ve ever used is a in body scan 270 which doesn’t tell you as much as a dexa scan.
You get a print out like this

 

[RoidRageWife]

All I’ve ever used is a in body scan 270 which doesn’t tell you as much as a dexa scan.
You get a print out like this
View attachment 91795

That’s cool too. Hey sister! How the hell you been? You get your classes finished, or there still more? How’s training? I saw your name show up a few days ago on a few my posts.

 

[Kindafitkindafat]

That’s cool too. Hey sister! How the hell you been? You get your classes finished, or there still more? How’s training? I saw your name show up a few days ago on a few my posts.

I’ve been good! Classes are finished till the fall! So I’m week 3 full time back to the gym! And I feel so out of shape! I am training legs 3.5x a week so I’m loving that! I’ll have some meat sticks on me in no time!
Ya girl your log is so informative on previous cycles you’ve done. I’ve been going back and reading thru a few of them!

 

[RoidRageWife]

I’ve been good! Classes are finished till the fall! So I’m week 3 full time back to the gym! And I feel so out of shape! I am training legs 3.5x a week so I’m loving that! I’ll have some meat sticks on me in no time!
Ya girl your log is so informative on previous cycles you’ve done. I’ve been going back and reading thru a few of them!

Nice. What is it with chicks and training legs? I train each once a week! Dang 3.5days a week. Thats crazy. You gotta grow your upper body too! Work on Deadlifts rows lateral & front raises.

 

[Kindafitkindafat]

Nice. What is it with chicks and training legs? I train each once a week! Dang 3.5days a week. Thats crazy. You gotta grow your upper body too! Work on Deadlifts rows lateral & front raises.

lol I don’t know? They are easier to grow than anything else, For me at least because I can overload them without any pain?? Oh I know…… I find if your doing deadlifts, RDL’s or good mornings your technically working your back as well…..

 

[RoidRageWife]

lol I don’t know? They are easier to grow than anything else, For me at least because I can overload them without any pain?? Oh I know…… I find if your doing deadlifts, RDL’s or good mornings your technically working your back as well…..

Exactly. U get lots of glutes too.

 

[stevesmi]

Thanks for the kudos guys, esp @RoidRage69
It’s hard yes cuz my body fat def holds in my butt n thighs. But I got some saggy old lady skin in my thighs. Tiny bit on my lower abs. Working hard still to shed it off to make 132lb/60kg comp weight class! Only way to do it is to look like a little bit of a freak I guess l. funny I get a compliment nearly daily from someone I do or don’t know in a store at gym or work. I guess it kinda feels nice esp when it comes from another woman who just thinks it’s awesome and wants my arms. lol. I turn about 3 shades of blush red! But I say thanks in my most modest tone. If I can inspire other women to be stronger, feel better, wanna work out, then great! They don’t shame me and say I look too masculin, they’re just inspired!


I love my delts n arms thanks @LevButlerov

@RoidRageWife i think the log on here has helped push you beyond anywhere you could of imagined. the logs are also helpful for others as you said

 

[2Thick]

I think her vascularity is going off the charts. This was on Sunday on a rest day while eating in deficit.
View attachment 91502

@RoidRage69 @RoidRageWife for sure Vascularity is off the charts.
More importantly, she looks absolutely ripped and in great conditioning. So, the diet and the training is definitely on point.

 

[LevButlerov]

I love my delts n arms thanks @LevButlerov

I love them too sister @RoidRageWife

 

[RoySimpson]

I think her vascularity is going off the charts. This was on Sunday on a rest day while eating in deficit.
View attachment 91502

@RoidRage69 looking very vascular!

 

[ROIDDERS]

I had dexa scan in 2018. But it’s a gist I don’t need to spend on my scale tells me 21-22% it seems kinda high. Maybe I can get a trainer at the gym to do an old fashion caliper pinch test.
@Kindafitkindafat prob tested and rememberthe5 I think had a scan of some sort.

yeah female body fat is a lot different. as you know women hold more fat then men

 

[ballin2504]

I think her vascularity is going off the charts. This was on Sunday on a rest day while eating in deficit.
View attachment 91502

@RoidRage69 @RoidRageWife love the Vascularity!

 

[RoidRageWife]

05/15/25
Weight: 138.5lbs
Deadlift/Back

Conventional Deadlifts
95x5 conv- 5sumo
135x5 conv- 5sumo
185x3 conv- 3sumo
225x1
275x1
315x1
335x1

BB Bent-Over Rows
205x10
205x8

BB Shrugs
205x15x2

Had nearly a week off! Not really scheduled or planned. our daughter was sick again with her transplanted organs and was hospitalized so was taking care of her. She needed someone at hospital then to get her home and stay with her couple days. Her fiancé is still deployed! She’s a medically high maintenance young woman. But I think was helpful deload! My shoulders don’t hurt! was off my HGH missed several doses but do a 5/2 anyhow so just took my mk677 instead. So we did back has been nearly 2 weeks….rested so to speak. Maybe not mentally rested but physically. Worked way up to singles. I went up to 335lb conventional deadlifts but felt good. I felt it went up pretty fast. I didn’t push it. My hips felt good today didn’t test them out on heavy sumo. We will fire up again in couple weeks work on the gains! Happy Lifting!

 

[Npcclassicphysique champ]

lol I don’t know? They are easier to grow than anything else, For me at least because I can overload them without any pain?? Oh I know…… I find if your doing deadlifts, RDL’s or good mornings your technically working your back as well…..

@Kindafitkindafat sister how you been?i been waiting for you to update your log, whats the news?
https://www.evolutionary.org/forums/threads/my-2026-show-prep-log.102938/

 

[Npcclassicphysique champ]

05/15/25
Weight: 138.5lbs
Deadlift/Back

Conventional Deadlifts
95x5 conv- 5sumo
135x5 conv- 5sumo
185x3 conv- 3sumo
225x1
275x1
315x1
335x1

BB Bent-Over Rows
205x10
205x8

BB Shrugs
205x15x2

Had nearly a week off! Not really scheduled or planned. our daughter was sick again with her transplanted organs and was hospitalized so was taking care of her. She needed someone at hospital then to get her home and stay with her couple days. Her fiancé is still deployed! She’s a medically high maintenance young woman. But I think was helpful deload! My shoulders don’t hurt! was off my HGH missed several doses but do a 5/2 anyhow so just took my mk677 instead. So we did back has been nearly 2 weeks….rested so to speak. Maybe not mentally rested but physically. Worked way up to singles. I went up to 335lb conventional deadlifts but felt good. I felt it went up pretty fast. I didn’t push it. My hips felt good today didn’t test them out on heavy sumo. We will fire up again in couple weeks work on the gains! Happy Lifting!

@RoidRageWife long time off sister and im sorry to hear about your daughter i really hope she comes out of this back to normal, praying for your family

 

[Kindafitkindafat]

@Kindafitkindafat sister how you been?i been waiting for you to update your log, whats the news?
https://www.evolutionary.org/forums/threads/my-2026-show-prep-log.102938/

I’ve been good! School is done for the summer so I’ve been back full tilt in the gym for about 3 weeks now! I know! I need to start logging again! Maybe I’ll log my workout from tonight! Update you on my cycle, diet, training ect.

 

[RoidRageWife]

@RoidRageWife long time off sister and im sorry to hear about your daughter i really hope she comes out of this back to normal, praying for your family

Thx appreciate the prayers brother. she’s doing a lot better she’s tuff like her mama!

 

[Npcclassicphysique champ]

Thx appreciate the prayers brother. she’s doing a lot better she’s tuff like her mama!

strong sister we are all praying for your family EVO family love and support @RoidRageWife

 

[RoidRageWife]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!