Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[25homes]

Good pics

 

[LevButlerov]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife amazing!!!! you look real shredded and arms are super nice with BI curls. Really good progress our sister EVO family support

 

[stevesmi]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife You seem to do an amazing job on this training. Keep up the good work, you're doing great.

 

[Freki]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

Wow arms for days , very impressive

 

[BodyMonster34]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife sister i showed yo pics to my wife and she slapped me.
she said why yo lookin at other women lol.
what advice can you give me my wife very jealous of you

 

[ceo]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife sister i see some big improvements.

you leaner
and you way more vascular so keep it up !

 

[RoidRageWife]

@RoidRageWife sister i showed yo pics to my wife and she slapped me.
she said why yo lookin at other women lol.
what advice can you give me my wife very jealous of you

@BodyMonster34 You prob needed to slapped!! lol. Maybe they will motivate her to be better version of herself! Then she don’t have to be jealous bro!

 

[RoidRageWife]

@RoidRageWife sister i see some big improvements.

you leaner
and you way more vascular so keep it up !

Thx. And an I’m shit ton stronger! Strong and lean it feels good. All that blood just rushin to my muscles to make stronger better.

 

[Mobster]

RRW is not playing!! Boom!!

 

[ROIDDERS]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife looking really good. you won't go wrong with this setup.
pullover rope and face pulls are the best!

 

[Ulter]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRage69 you won't go wrong with this.

plate loaded bicep preacher curl is #1.

treadmill 30 minutes is on point

 

[2Thick]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife It's good to see all your hard work has paid off.

The hours that you're putting in the gym and the sacrifice that you make. Plus it helps that you're using the right steroids and doing them the right way.

 

[BodyMonster34]

@BodyMonster34 You prob needed to slapped!! lol. Maybe they will motivate her to be better version of herself! Then she don’t have to be jealous bro!

sister she can't give up the fried bacon. that her issue. maybe she need to get on dnp lol

 

[ceo]

Thx. And an I’m shit ton stronger! Strong and lean it feels good. All that blood just rushin to my muscles to make stronger better.

sister i can tell !

 

[RoySimpson]

05/16/25
Weight: 139.8lbs
Upper Body

Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps

Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8

Tricep Pushdown Rope
50x10x2

Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10

Plate Loaded Seated Dip
135x10
135x12

Pullover Rope
90x10
90x12

Face Pulls
80x10x2

Seated Lateral Raise Machine Precor
50x15
60x10

Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20

Treadmill 30min

Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!! That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!

@RoidRageWife looking jacked and lean!

 

[RoidRage69]

sister i can tell !

@RoidRageWife looking jacked and lean!

Wait til u see the photos about to drop!!! Impressive for a 54 year old who is training for strength only.

 

[RoidRageWife]

05/19/25
Weight: 140.9lbs
Goal Wt: 132lb
Comp. July 19th
Week 1
Legs

Squat
45x12
95x10
135x5
185x3
225x5x5

Leg Press
270x10x2
320x10

Leg Ext.
80x14
100x12
120x10

Seated Leg Curls
100x12x3

Seated Calf Raise
45x12
70x10

Leg Abduction Machine
50x15
70x15x2

Leg Adduction Machine
100x15x3

Treadmill 30min

Hey guys. Big update pics today! Legs were solid today hips and groin felt great today starting our strength cycle today don’t wanna fall back too much since it’s gonna be shorter training cycle to the meet. So starting now and will implement full doses PEDs a week earlier so next week! 5x5 squats was speedy and powerful! Best I’ve felt with 225lbs. Didn’t rally need a spot but had Mr there anyhow. RDLs were moving to back day again. Last week didn’t work out so well doing them After squats. So had to look around my house for bathing suit bottom Thats smaller from last summer cuz my bottoms are too big. Good problem for me! I can say this is the best I’ve felt about my ass size shape in years!!! I’ll say @PSL gear no joke! @~Vision~ Thank you very much for your sponsorship! Leanest I’ve ever been. And I feel great! My confidence is high! I will find and post comparisons later date you won’t believe it. Cuz I didn’t ever post my initial pics from starting log in Sept 2023!! but for now mr took pics after seeing the swimsuit bottoms I found laying around lol. I’ve been thinking about you a lot @~Vision~ and praying for your recovery. Pray you’re feeling better everyday, your having forward progress with your rehab and that your pain is controlled well brother. I’ll ask what you think of my progress so far? Happy Lifting

 

[ceo]

05/19/25
Weight: 140.9lbs
Goal Wt: 132lb
Comp. July 19th
Week 1
Legs

Squat
45x12
95x10
135x5
185x3
225x5x5

Leg Press
270x10x2
320x10

Leg Ext.
80x14
100x12
120x10

Seated Leg Curls
100x12x3

Seated Calf Raise
45x12
70x10

Leg Abduction Machine
50x15
70x15x2

Leg Adduction Machine
100x15x3

Treadmill 30min

Hey guys. Big update pics today! Legs were solid today hips and groin felt great today starting our strength cycle today don’t wanna fall back too much since it’s gonna be shorter training cycle to the meet. So starting now and will implement full doses PEDs a week earlier so next week! 5x5 squats was speedy and powerful! Best I’ve felt with 225lbs. Didn’t rally need a spot but had Mr there anyhow. RDLs were moving to back day again. Last week didn’t work out so well doing them After squats. So had to look around my house for bathing suit bottom Thats smaller from last summer cuz my bottoms are too big. Good problem for me! I can say this is the best I’ve felt about my ass size shape in years!!! I’ll say @PSL gear no joke! @~Vision~ Thank you very much for your sponsorship! Leanest I’ve ever been. And I feel great! My confidence is high! I will find and post comparisons later date you won’t believe it. Cuz I didn’t ever post my initial pics from starting log in Sept 2023!! but for now mr took pics after seeing the swimsuit bottoms I found laying around lol. I’ve been thinking about you a lot @~Vision~ and praying for your recovery. Pray you’re feeling better everyday, your having forward progress with your rehab and that your pain is controlled well brother. I’ll ask what you think of my progress so far? Happy Lifting

@RoidRageWife sister you made amazing progress. what you think was what got you to next level lately? you stepped things up a lot

 

[RoidRageWife]

@RoidRageWife sister you made amazing progress. what you think was what got you to next level lately? you stepped things up a lot

Good question @ceo. I’d say my training is the biggest factor in making big gains possible. Knowing how to strength train having a plan and sticking to it!! It’s all synergistic but training has to be the foundation! I made scheduled jumps or my increases that I needed to make sets I needed to do regardless. If u fail somewhere it’s fine cuz u still gain the strength from the attempts even if u may need to back off that weight for that set or remainder of the sets left but u gotta keep grinding to get to your peak. Cuz each week you gain strength. Follow through is key. The PEDs only help give you the boost you need to get over the hump. It allows you to train harder, so I did. Take advantage of body’s ability to train heavier and recover a bit better too! PEDs can Make all the diff if you take advantage of the opportunity they give you. Too much frequency per week will overtrain your body. Why I train 3 days a week. I don’t have to train 5-6 days a week. Cannot recover that fast but I can lift harder heavier when I do lift. So you see my logs and the weights I move… I increase each week I move more weight then most male bodybuilders. Cuz of my training. Not just the PEDs. Having a great training partner or coach I think is a big advantage too. I’m blessed with @RoidRage69 as big part of my drive!

 

[RoidRage69]

Amazing how different the body looks in the morning compared to mid day. Look at those legs!!!