Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[stevesmi]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife
leg days are always fun. but also challenging. you are squatting like almost 2x your weight

 

[RoidRage69]

@RoidRageWife
leg days are always fun. but also challenging. you are squatting like almost 2x your weight

She is scheduled to squat 285 for 5x5 in two weeks from today. If she can do that she will be on schedule to do 345 at the meet in July which would break the World Record by 4 lbs.

 

[stevesmi]

She is scheduled to squat 285 for 5x5 in two weeks from today. If she can do that she will be on schedule to do 345 at the meet in July which would break the World Record by 4 lbs.

that would be insane

 

[BodyMonster34]

She is scheduled to squat 285 for 5x5 in two weeks from today. If she can do that she will be on schedule to do 345 at the meet in July which would break the World Record by 4 lbs.

bro my wife want to break world record for fattest woman in texas. she up to 415lbs lol. i think record like 700 pounds so she getting close. let see whose wife wins first

 

[RoidRageWife]

that would be insane

One week at a time! Next week is 265! Gonna be tuff. But I’ll get it done!!

 

[ceo]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife Sister looked like you on a good roll
Getting really strong!
, that why we love you

 

[stevesmi]

One week at a time! Next week is 265! Gonna be tuff. But I’ll get it done!!

yeah you are on a roll

 

[Mobster]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

Time to knuckle down

 

[ROIDDERS]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife laying and seated hamstring curls. abduction and adduction is on point. great work on this !

 

[Ulter]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife This is a really good training session, you put together. Looking forward to see how you do at the meet. Maybe a couple guys on here. Could go and watch you.

 

[2Thick]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife This is fantastic, you're gonna do good at your competition. You certainly have your Peds on point.

 

[Noah Wixx]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

I cant wait for you to absolutely destroy the competition at this meet, you are gonna kill it!!

 

[Masonic Bodybuilder]

Awesome job increasing the squat weight!

 

[RickRock]

Very nice work. Keep the momentum going and you'll do great!

 

[RoySimpson]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife jumping up 20lb is huge! Impressive work!

 

[ballin2504]

05/26/25
Weight: 139lbs.
Goal Wt: 132
Comp 7/19
Week 2
Legs

Squat
45x10
95x10
135x5
185x3
225x1
245x5x5

Hack Squat
230x10x3

Leg Ext FM
120x10x3

Laying Hamstring Curls
80x7
80x8

Seated Hamstring Curls
100x10x2

Ab Crunch Machine
60x10
60x15

Abduction
50x15
70x15

Adduction
100x15
110x15

Treadmill 31min

Was a really good leg day. Felt strong weight felt smooth did my 20lb jump from last week for squats. Did my volume. Body feels good. Training Only gonna get more challenging each week. This is week 2 of 7 week strength cycle. My Friday and Monday injections both in. So got my full dose PEDs going into this week. This volume should be building the strength come peaking time!! All signed up for the meet. Let the gains begin again. Take 2! Happy Lifting!

@RoidRageWife awesome work sis! You’re some awesome motivation

 

[25homes]

Killin it

 

[RoidRageWife]

05/30/25
Weight: 139lb
Goal Wt: 132lb
Comp: 7/19
Week 2
Bench Day

Comp Bench
45x15
65x12
95x8
115x5
135x2
155x1
165x5x5

Close Grip Bench
135x8x3

Fly Machine Precor
70x10
70x12
70x15

Dip Machine Plate Loaded
135x10x2

Tricep Cable Pushdown
80x8
70x10

Got through chest day today without too much pain. Hit my scheduled 10lb Increase on bench got 5x5 even did a pause rep on a few. No elbow sleeves just wrist wraps and belt. Got fatigued by 4th set. Close grip bench was an easy 135 for reps of 8 went up with good speed.had to go to a CPR renewal for work today. Got a good forearm pump durning cpr compressions on the dummies. lol. Happy lifting!

 

[Npcclassicphysique champ]

05/30/25
Weight: 139lb
Goal Wt: 132lb
Comp: 7/19
Week 2
Bench Day

Comp Bench
45x15
65x12
95x8
115x5
135x2
155x1
165x5x5

Close Grip Bench
135x8x3

Fly Machine Precor
70x10
70x12
70x15

Dip Machine Plate Loaded
135x10x2

Tricep Cable Pushdown
80x8
70x10

Got through chest day today without too much pain. Hit my scheduled 10lb Increase on bench got 5x5 even did a pause rep on a few. No elbow sleeves just wrist wraps and belt. Got fatigued by 4th set. Close grip bench was an easy 135 for reps of 8 went up with good speed.had to go to a CPR renewal for work today. Got a good forearm pump durning cpr compressions on the dummies. lol. Happy lifting!

bench day was huge sister @RoidRageWife as always BOOM

 

[RoidRageWife]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.