Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[LevButlerov]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

Very powerful deadlift day sister. you knocked it out of the park with 295! impressed. @RoidRageWife

 

[Freki]

She is scheduled to squat 285 for 5x5 in two weeks from today. If she can do that she will be on schedule to do 345 at the meet in July which would break the World Record by 4 lbs.

We need a live stream

 

[RoidRageWife]

We need a live stream

No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!!

 

[stevesmi]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@RoidRageWife
That's a lot of volume on the deadlifts. Pushing it really good. Works those glutes and those hamstrings

 

[~Vision~]

No videos today but I got a beautiful little pkg from my Friends at Purity Source Labs. Thank you to my awesome sponsor @PSL & @~Vision~ speedy quick delivery so no lapses in my cycle prior to competition in July. I appreciate you getting me the Domestic delivery on this guys. So fast. Means a lot that you prioritized it for me. You guys are the best! This meet I’m gonna kill it!! View attachment 96116

Those sleek black tops are my absolute favorites! These little powerhouses pack a punch, and I believe they should be our flagship for domestic sourcing. Let’s raise a toast to these remarkable bottles!

 

[ROIDDERS]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@RoidRageWife
deadlifts are looking solid. going from 95 up to 295 is incredible. you are some super women strength

 

[RoidRageWife]

Those sleek black tops are my absolute favorites! These little powerhouses pack a punch, and I believe they should be our flagship for domestic sourcing. Let’s raise a toast to these remarkable bottles!

I’ll drink to that @~Vision~ ! skoal! I love those as well!

 

[Mobster]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

As much as I love wide stance it can ping the hip.

 

[Ulter]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@RoidRageWife this is a good deadlifting session. 300lbs is amazing for a woman. although i don't agree with woman working out like this (they belong in the cardio section only) i do give you respect

 

[BodyMonster34]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

sister you looking strong as hell. my wife said you stronger then most chicks. you ever think about moving to texas to work on ranch as my helper?
@RoidRageWife

 

[2Thick]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

you put together a training session that most guys couldn't pull off. seems like some bigtime heart in your training. iron training like a champion
@RoidRageWife

 

[RoidRageWife]

you put together a training session that most guys couldn't pull off. seems like some bigtime heart in your training. iron training like a champion
@RoidRageWife

Thanks @2Thick!! Yes some would say that. I lift for strength not size. Bodybuilders train pretty light I’ve noticed. I just don’t see the point in having big beautiful “WEAK” muscles.
This is why Mr RR lives training with me. I can keep up…usually. He pushes me. And I’m like gotta do it if I wanna move forward!

 

[2Thick]

Thanks @2Thick!! Yes some would say that. I lift for strength not size. Bodybuilders train pretty light I’ve noticed. I just don’t see the point in having big beautiful “WEAK” muscles.
This is why Mr RR lives training with me. I can keep up…usually. He pushes me. And I’m like gotta do it if I wanna move forward!

That's very sweet of you to work together.

 

[RoidRageWife]

That's very sweet of you to work together.

Best Training partner ever @RoidRage69 . Whole life we have worked out together! Unless he was gone commercial fishing. Harder to push yourself w/o training partner. Don’t have reliable spotter and you’re only accountable to yourself. So u can quit early or cut corners….

 

[ceo]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

sister you looking solid.
deadlifts are on point and barbell bent over row the way to go.
nice finish with barbell shrugs build strong neck
@RoidRageWife

 

[RoidRageWife]

06/02/25
Weight: 140.6lb
Goal Wt: 132lb
Comp 7/19
Week 2 finished today
Upper Body

Shoulder Press HS
20x15
40x12
60x10
90x8x2

Lat Pull-down Close Grip
60x15
85x10
115x6
130x9
130x10

Straight Arm Pullover
100x12
110x10

Face Pull
80x12
90x12

Hammer Curl Machine FM
40x12
70x10
70x11

Ab Crunch Machine Hoist
80x15x2

Treadmill 30min

Good accessory day 4 of our training week! Went back to our original location gym saw a couple of people there was nice to see. Slows us down cuz we get too talky us ladies and don’t keep flow going with the training. Was not a big lift day so was ok. But some the ladies like to hear what we are up to and asking questions on training. It’s nice. Went up from last week on a few lifts. Nothing crazy. Took easy on shoulders. Next couple weeks will be tough with the volume as weights increase on the main 3 lifts for 5x5s. Happy lifting

 

[Masonic Bodybuilder]

Love the mix of dead lift stances. Overall great session!

 

[RoidRageWife]

Love the mix of dead lift stances. Overall great session!

Thanks! I have always been sumo deadlifter but had a little bit hip issue was protecting few weeks back. So been doing conventional and closer stance squats which all has felt really good and stronger. Esp squat. So I don’t wanna forget how to sumo. So I’m keeping them in my warm ups as it lets me feel out how the hip groin area is doing. I feel like I’ll stick with conventional deads for competition. Will maybe do some sumo deads on squat day idk. RDLs or straight leg Deads are good for back and glutes hamstrings so they’re No brainer. nice to have options!

 

[LevButlerov]

06/02/25
Weight: 140.6lb
Goal Wt: 132lb
Comp 7/19
Week 2 finished today
Upper Body

Shoulder Press HS
20x15
40x12
60x10
90x8x2

Lat Pull-down Close Grip
60x15
85x10
115x6
130x9
130x10

Straight Arm Pullover
100x12
110x10

Face Pull
80x12
90x12

Hammer Curl Machine FM
40x12
70x10
70x11

Ab Crunch Machine Hoist
80x15x2

Treadmill 30min

Good accessory day 4 of our training week! Went back to our original location gym saw a couple of people there was nice to see. Slows us down cuz we get too talky us ladies and don’t keep flow going with the training. Was not a big lift day so was ok. But some the ladies like to hear what we are up to and asking questions on training. It’s nice. Went up from last week on a few lifts. Nothing crazy. Took easy on shoulders. Next couple weeks will be tough with the volume as weights increase on the main 3 lifts for 5x5s. Happy lifting

Powerful training sister, true champion.

 

[RoySimpson]

06/02/25
Weight:140.5lbs
Goal wt:132lbs
Week 2
Comp 7/19
Deadlift Day

Deadlift
95x5 conv x5 sumo
135x5 conv x5 sumo
185x3 conv x3 sumo
225x1 conv x1 sumo
275x1 conv x1 sumo
295x5 conv
295x5 conv
295x5 sumo
295x5 conv
295x5 conv

Barbell RDL
255x8x2
255x7

Barbell Bent-over Row
205x5
205x8

Barbell Shrugs
245x10x2

Good deadlift day got it done!! I went up my 20lb jump this week to 295 lb deadlifts. Got the 5x5s finished. Did try a set sumo stance deads to see how it feels on hip that was bothering me. It was ok but will stick with conventional since it’s going up comfortably and seems a bit faster. Went up on RDLs from 225 to 255. Those were a bit grueling. Got a bit of the dizzies catching breath after standing back up. Went up on Bentover and shrugs as well. Had a phone conference to get home for so did not get cardio in afterwards today. All in all great training day. Happy Lifting.

@RoidRageWife congratulations on hitting that 295 lb deadlift for 5x5! That’s a huge milestone, and it’s great to hear your hip tolerated the sumo test, but that you’re self-aware enough to stick with what feels best right now. Consistency and listening to your body are key.