Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Tiger Salman Khan]

01/06/25
Weight: 137.9lbs
Squat/Legs

Squat
45x15
95x10
135x6
175x3
205x5x5

Cybex Plate Loaded Squat Press Narrow Stance
450x10x3

RDL Hoist
180x10
225x10
270x5

Glute Kickback Machine
100x15x2

Leg Ext.
102x12x2

Seated Leg Curls
115x12x2

Adduction
45x12x2

Abduction
45x12
60x8

Rotary Calf
274x12x2

Treadmill 10min

I was happy with todays WO. Felt stronger this week than last week for squats. 5x5s Better speed and ease IMO!! Mr.RR stilll wants more speed out of the hole. Did pause squats on back day that should help. Continuing with glutes and abduction adductor work. Have a good week of gains all.

@RoidRageWife Squats on point.....incredible work.........

 

[RoidRageWife]

01/09/25
Weight: 140.8lbs
Chest/Tris

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x6x4
135x8

Chest Press Machine LF
110x12
115x12 pr

Seated Dip Hoist Machine
180x12
180x10

Tricep Pushdowns
80x8x2

Treadmill 24min

Started off the walking into gym today and manger says to me “I’ve got a bone to pick wit you!” Grin on his face. I ask what did I do? He said “You can’t come in here looking better than me!” I laughed and said, Well you must not be working hard enough ! Lol. Was a good laugh. Nice compliment though coming from the manager! Happy with todays’s chest workout. On BB incline Press, Kept weight same as last week 135lbs increased reps to 6 got out 8 on set 5 the last set. Felt good with shoulders tendons joints! again did not use elbow sleeves just wrist wraps and belt. Felt strong today. I went up to 115lbs on Mach press that’s a little personal best win. Ususally that machine I have some aches in my shoulders but not today. 12 reps did not go to failure. Another gal that trains there we were chatting. She said it’s always a pleasure watching you guys train. So was a nice day of compliments. We stopped at Costco to get the quinoa salad they’re always out of it… grabbed a rotissary chicken and some yummy Mediterranean green salad kits. Just can’t beat a whole cooked chicken for $5 protein cost less than the salads!! Deadlifts tomorrow!! Happy Lifting!

 

[LevButlerov]

01/09/25
Weight: 140.8lbs
Chest/Tris

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x6x4
135x8

Chest Press Machine LF
110x12
115x12 pr

Seated Dip Hoist Machine
180x12
180x10

Tricep Pushdowns
80x8x2

Treadmill 24min

Started off the walking into gym today and manger says to me “I’ve got a bone to pick wit you!” Grin on his face. I ask what did I do? He said “You can’t come in here looking better than me!” I laughed and said, Well you must not be working hard enough ! Lol. Was a good laugh. Nice compliment though coming from the manager! Happy with todays’s chest workout. On BB incline Press, Kept weight same as last week 135lbs increased reps to 6 got out 8 on set 5 the last set. Felt good with shoulders tendons joints! again did not use elbow sleeves just wrist wraps and belt. Felt strong today. I went up to 115lbs on Mach press that’s a little personal best win. Ususally that machine I have some aches in my shoulders but not today. 12 reps did not go to failure. Another gal that trains there we were chatting. She said it’s always a pleasure watching you guys train. So was a nice day of compliments. We stopped at Costco to get the quinoa salad they’re always out of it… grabbed a rotissary chicken and some yummy Mediterranean green salad kits. Just can’t beat a whole cooked chicken for $5 protein cost less than the salads!! Deadlifts tomorrow!! Happy Lifting!

@RoidRageWife whole cooked chicken for $5 amazing! its like the perfect protein.
No elbow sleeves, impressive sister

 

[RoidRageWife]

01/10/25
Weight:139.3lbs
Deadlift/Back

Sumo Deadlift
95x10
135x10
185x5
225x3
275x5x5

Pause Squats
135x5
155x5
175x6

Straight Arm Pulldown/Pullover Rope
80x15
90x10x2

Recumbent Bike
15min

Had a decent deadlift session today. While still only doing 275lbs 5x5s my body wt still 139lbs.
I’m doing something different on my first few reps then my last reps. My last rep or 2 is faster it’s opposite as should be. So gotta figure that out. I’m prob engaging my legs butt more as my back loses energy. But I’m not trying use my back I’m trying to focus on glutes. Obviously doing something wrong! Why I can’t just keep my form same every time idk. Frustrating the hell out of me. But I will forge on! Going to back off on several accessories now. Need to go into main 3 lifts for upcoming strength cycle.
Prayers going out to all our peeps who may have been affected by the destructive fires we’ve had in California. @caligirl85 hope all is well with you not sure where u live sister. Happy lifting everyone!

 

[RoidRageWife]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

 

[Allupfromhere]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

Your strength is also super impressive! Hell of a team you and @RoidRage69

 

[RoidRageWife]

Your strength is also super impressive! Hell of a team you and @RoidRage69

Thanks! I think we’re a good team too. I’m lucky he’s better coach for me then I for him for sure.

 

[RoidRageWife]

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

 

[s.gentz]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

I'm not a lady but a I do know a Lady in her 50's that competes locally here and does some national shows stacks test. primo and anavar. She competes in physique and get's super peeled. She has no virilization issues. As with all drugs though you need to start low and see what you can tolerate.

 

[LevButlerov]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

@RoidRageWife filling up on protein is key to recovery, so this is a good phase for you. Clean deload.

 

[RoidRageWife]

I'm not a lady but a I do know a Lady in her 50's that competes locally here and does some national shows stacks test. primo and anavar. She competes in physique and get's super peeled. She has no virilization issues. As with all drugs though you need to start low and see what you can tolerate.

Thx. @s.gentz !! Yes I was also thinking about small dose primo perhaps all the way through with my small dose TRT Maybe just do 12 weeks vs 16. Then start with var end with npp. I don’t need to be peeled but the virilization is always the concern of coarse.

 

[stevesmi]

Seems like a fun workout to me.

 

[Mobster]

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

You gotta listen to the body

 

[zedhed]

I used to have a gym with an indoor pool as well. Those are really good places to get in some extra cardio.

 

[caligirl85]

It work outs. Look really good.

Your leg workouts are no joke.

 

[Shrine]

That's good. That you also train a little bit from home. Keeps things more fun.

 

[Zyglamail]

Your chest and tricep day looks really good.

Way to push things, keep it up.

 

[Arabian]

I'm really excited to see what you're capable of doing. Incline. Bench press is always fun.

 

[sambee38]

You're pushing some big weights. Wow.

You definitely have a strong chest. I'm sure. Roid Rage is pushing you hard.

 

[Austin316]

Easily, the strongest couple I've seen on here in a long time.

And I like how you finish up with some cardio.