Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[Pigsy]

Hi guys first thing I want to give a shout out to my sponsor @Raptor Labs bro I’m loving your oils mate I’m having no problems with them everything is great keep up the great work bro

And a shout out to my coach @Anabolik_chikin

My you have put together a good program for me I’m enjoying it so far and the training program is very different from what I’m used to thanks legend



I’ve been running raptor test e at 200mg a week for 10 weeks and decided to start blasting again on Monday all oils and Hgh are from @Raptor Labs

test e500mg,Decca300mg,Eq600mg

Hgh 8iu 4iu in the morning and 4iu in the evening

10iu Lantus in the morning



3 caps of chicken feed by @HybridLabs

Containing the following

Telmisartan 40mg

Metformin 500mg

Nac 600mg

Tudca 250mg

Alpha Gpc 400mg

Aspirin 50mg

Cialis 5mg



I’ve never used hgh before just started so I can’t say much about it yet but having no issues with it or negative side effects

Also never used Lantus before but 10iu is a good start for me as Lantus is probably the most safest one to use for a first time, my coach has assured that my program has enough carbs intake to help balance with the Lantus so far everything is working perfectly for me.



My current weight is 80.9kg

Height is 170 cm



My macros

training day 3396

High days 3780

Rest days 2450



My meal plans

Chicken and rice and veggies

Beef stews

Mince and rice

Homemade chicken pizza

Tuna and rice and beans

Homemade creamy rice with protein powder

Whey protein powder 32g of protein

Fruits Apples and bananas

Mixed nuts

Water intake for the day is 4 litres



I Train 5 days a week and have 2 days off

Cardio 3 days a week first thing in the morning

Hitt session for 15 minutes on mixed equipment

The reason why it’s only 15 minutes is because i’ve spoken with my coach and I’ve mentioned that I burn a lot of nervous energy throughout the day for many reasons anxiety and stuff like that so I don’t feel fatigued in my program. 15 minutes is quite enough we believe and as I continue with my program. We will bump it up a little bit, but at the moment I am very comfortable with this.



My training program is a little bit different. I’ve never done anything like this before so my coaches put a program together. That is challenging for me but exactly what I’m looking for. High volume broken down into a push, pull and legs


A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps

5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps


B - PULL

1/ Weighted Chin Ups 4 sets….10-12 reps

2/ Bent Over BB Row 4 sets….10-12 reps

3/ Close Grip Pulldown 4 sets….10-12 reps

4/ BB Good Mornings 4 sets….10-12 reps

5/ Lat Pushdowns *Wide Grip* 4 sets….10-12 reps

6/ Barbell Curl 4 sets….10-12 reps

7/ Seated Bilateral Hammer Curls 4 sets….10-12 reps

8/ Cable Crunches 4 sets….10-12 reps


C - LEGS

1/ Front Squat *Heel Elevation* 4 set

2/ Hack Squat 4 sets….10-12 reps

3/ Vertical Leg Press 4 sets….10-12 reps

4/ Lying DB Leg Curl 4 sets….10-12 reps

5/ BB RDLs *Raise toes on plates for added hamstring activation* 4 sets….10-12 repS

6/ BB Hip Thrusts 4 sets….10-12 reps…... 90 secs rest…..3010 (Tempo)


D - PUSH

A1/ Incline Bench Press 4 sets…. 12-15 repS

A2/ Cable Flys 4 sets…. 12-15 reps

A3/ Push Ups 4 sets…. AMRAP

B1/ OHP 4 sets…. 12-15 reps

B2/ DB Lateral Raises 4 sets…. 12-15 reps

B3/ Upright Rows 4 sets…. 12-15 reps

C1/ DB Skull Crushers 4 sets…. 12-15 reps

C2/ Tricep Pushdown *Straight Bar* 4 sets…. 12-15 reps

C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

E - PULL

A1/ Pull Ups 4 sets…. AMRAP

A2/ Lat Pulldown 4 sets…. 12-15 reps

A3/ Rack Pulls *From the knee* 4 sets…. 12-15 reps\

B1/ BB Good Mornings 4 sets…. 12-15 reps

B2/ Hyper Extensions 4 sets…. 12-15 reps

C1/ Preacher Curl 4 sets…. 12-15 reps

C2/ Incline Bilateral DB Curls 4 sets…. 12-15 reps

C3/ Cable Curls 4 sets…. 12-15 reps


F - LEGS

A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

B1/ Paused DB RDLs *Deficit Plate* 4 sets…. 12-15 reps

B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

B3/ Seated Leg Curl 4 sets…. 12-15 reps

3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

My final thoughts is that I believe this has been a solid start to my cycle and my Training program. I feel that it’s been good for my mental health. This is going to be a great experience for me. It’s a pretty decent blast I’ve got going on so I’m hoping that it’s going to be a massive transformation

Thanks for your support. I’ll continue to log and update you guys on my progress.

Definitely slabbing some beef on your back

 

[Rough_soul]

Definitely slabbing some beef on your back

Thanks mate means a lot coming from you my friend

 

[Abolone]

Good write up @Raptor Labs delivering the gains bro looking swole

 

[Rough_soul]

Good write up @Raptor Labs delivering the gains bro looking swole

Appreciate you mate thanks for your support and @Raptor Labs is definitely delivering loving his gear

 

[Rough_soul]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

 

[RoidRage69]

What are the weight numbers on each set?

 

[Mudda]

Hi guys first thing I want to give a shout out to my sponsor @Raptor Labs bro I’m loving your oils mate I’m having no problems with them everything is great keep up the great work bro

And a shout out to my coach @Anabolik_chikin

My you have put together a good program for me I’m enjoying it so far and the training program is very different from what I’m used to thanks legend



I’ve been running raptor test e at 200mg a week for 10 weeks and decided to start blasting again on Monday all oils and Hgh are from @Raptor Labs

test e500mg,Decca300mg,Eq600mg

Hgh 8iu 4iu in the morning and 4iu in the evening

10iu Lantus in the morning



3 caps of chicken feed by @HybridLabs

Containing the following

Telmisartan 40mg

Metformin 500mg

Nac 600mg

Tudca 250mg

Alpha Gpc 400mg

Aspirin 50mg

Cialis 5mg



I’ve never used hgh before just started so I can’t say much about it yet but having no issues with it or negative side effects

Also never used Lantus before but 10iu is a good start for me as Lantus is probably the most safest one to use for a first time, my coach has assured that my program has enough carbs intake to help balance with the Lantus so far everything is working perfectly for me.



My current weight is 80.9kg

Height is 170 cm



My macros

training day 3396

High days 3780

Rest days 2450



My meal plans

Chicken and rice and veggies

Beef stews

Mince and rice

Homemade chicken pizza

Tuna and rice and beans

Homemade creamy rice with protein powder

Whey protein powder 32g of protein

Fruits Apples and bananas

Mixed nuts

Water intake for the day is 4 litres



I Train 5 days a week and have 2 days off

Cardio 3 days a week first thing in the morning

Hitt session for 15 minutes on mixed equipment

The reason why it’s only 15 minutes is because i’ve spoken with my coach and I’ve mentioned that I burn a lot of nervous energy throughout the day for many reasons anxiety and stuff like that so I don’t feel fatigued in my program. 15 minutes is quite enough we believe and as I continue with my program. We will bump it up a little bit, but at the moment I am very comfortable with this.



My training program is a little bit different. I’ve never done anything like this before so my coaches put a program together. That is challenging for me but exactly what I’m looking for. High volume broken down into a push, pull and legs


A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps

5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps


B - PULL

1/ Weighted Chin Ups 4 sets….10-12 reps

2/ Bent Over BB Row 4 sets….10-12 reps

3/ Close Grip Pulldown 4 sets….10-12 reps

4/ BB Good Mornings 4 sets….10-12 reps

5/ Lat Pushdowns *Wide Grip* 4 sets….10-12 reps

6/ Barbell Curl 4 sets….10-12 reps

7/ Seated Bilateral Hammer Curls 4 sets….10-12 reps

8/ Cable Crunches 4 sets….10-12 reps


C - LEGS

1/ Front Squat *Heel Elevation* 4 set

2/ Hack Squat 4 sets….10-12 reps

3/ Vertical Leg Press 4 sets….10-12 reps

4/ Lying DB Leg Curl 4 sets….10-12 reps

5/ BB RDLs *Raise toes on plates for added hamstring activation* 4 sets….10-12 repS

6/ BB Hip Thrusts 4 sets….10-12 reps…... 90 secs rest…..3010 (Tempo)


D - PUSH

A1/ Incline Bench Press 4 sets…. 12-15 repS

A2/ Cable Flys 4 sets…. 12-15 reps

A3/ Push Ups 4 sets…. AMRAP

B1/ OHP 4 sets…. 12-15 reps

B2/ DB Lateral Raises 4 sets…. 12-15 reps

B3/ Upright Rows 4 sets…. 12-15 reps

C1/ DB Skull Crushers 4 sets…. 12-15 reps

C2/ Tricep Pushdown *Straight Bar* 4 sets…. 12-15 reps

C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

E - PULL

A1/ Pull Ups 4 sets…. AMRAP

A2/ Lat Pulldown 4 sets…. 12-15 reps

A3/ Rack Pulls *From the knee* 4 sets…. 12-15 reps\

B1/ BB Good Mornings 4 sets…. 12-15 reps

B2/ Hyper Extensions 4 sets…. 12-15 reps

C1/ Preacher Curl 4 sets…. 12-15 reps

C2/ Incline Bilateral DB Curls 4 sets…. 12-15 reps

C3/ Cable Curls 4 sets…. 12-15 reps


F - LEGS

A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

B1/ Paused DB RDLs *Deficit Plate* 4 sets…. 12-15 reps

B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

B3/ Seated Leg Curl 4 sets…. 12-15 reps

3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

My final thoughts is that I believe this has been a solid start to my cycle and my Training program. I feel that it’s been good for my mental health. This is going to be a great experience for me. It’s a pretty decent blast I’ve got going on so I’m hoping that it’s going to be a massive transformation

Thanks for your support. I’ll continue to log and update you guys on my progress.

bro - blasting hard - whats the plan bro , you doing a BB comp or just blowing up = what sorta weight you aiming for?

 

[Rough_soul]

What are the weight numbers on each set?

My apologies for leaving them out I’ll be sure to put them in next time

 

[Rough_soul]

bro - blasting hard - whats the plan bro , you doing a BB comp or just blowing up = what sorta weight you aiming for?

Mate I’m just trying to blow up as best as I can, no plans on competing at this point but I guess you never say never
Me and my coach will probably aim to get me to about 90kg this time with as much lean mass as possible

 

[Npcclassicphysique champ]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

@Rough_soul training is good, volume is steady
you look good, strong growth bro

 

[Rough_soul]

@Rough_soul training is good, volume is steady
you look good, strong growth bro

Thanks legend

 

[stevesmi]

You're looking fantastic man some nice size on those arms

 

[Rough_soul]

You're looking fantastic man some nice size on those arms

Appreciate you bro thanks man means a lot

 

[Mobster]

What are the weight numbers on each set?

I was just about to ask too

 

[Rough_soul]

I was just about to ask too

I’ve taken notes and I’ll definitely post my numbers

 

[Rough_soul]

Today been another solid effort in the gym, I’ve have to be honest, I don’t think I’ve ever seen my back looking like this before, a nice little personal achievement
@Raptor Labs
You at what your gear is doing loving it
@Anabolik_chikin appreciate this training program coach

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

 

[Pigsy]

Today been another solid effort in the gym, I’ve have to be honest, I don’t think I’ve ever seen my back looking like this before, a nice little personal achievement
@Raptor Labs
You at what your gear is doing loving it
@Anabolik_chikin appreciate this training program coach

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

Killing brother, can't wait for a few months time seeing the progress with coach @Anabolik_chikin

 

[Rough_soul]

Killing brother, can't wait for a few months time seeing the progress with coach @Anabolik_chikin

Thanks mate I always appreciate your support and feedback mate, I really can’t wait myself it’s been so good so far

 

[Austin316]

Heck of a job on the workout program

 

[sambee38]

I like how you're not doing anything fancy you're just hitting the weights hard