Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[BookerTNY]

very nice workout man it's gonna spur growth

 

[Arabian]

yes I like the volume you're putting in

 

[Zyglamail]

training looks to be on point I like it a lot

 

[Shrine]

you're gonna become a beast in another couple months I predict

 

[caligirl85]

fantastic work once again

 

[zedhed]

keep it going and keep consistent you will get great results

 

[25homes]

Solid bro

 

[Rough_soul]

Heck of a job on the workout program

Appreciate the support man
Got to thank my coach for doing me justice with this program

 

[Rough_soul]

I like how you're not doing anything fancy you're just hitting the weights hard

Yes sir

 

[Rough_soul]

Solid bro

Thanks brother

 

[ballin2504]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

Looking thick brother

 

[Rough_soul]

Looking thick brother

 

[Rough_soul]

Hi gents
Quick shout out to my sponsor @Raptor Labs mate everything is going fucking fantastic no problem with you gear loving it
And to my coach @Anabolik_chikin mate it’s a pleasure having you as my coach

Today was cardio only
6 rounds on the spirit treadmill
5 rounds on the rowing machine for 1min high intensity

 

[Npcclassicphysique champ]

Hi gents
Quick shout out to my sponsor @Raptor Labs mate everything is going fucking fantastic no problem with you gear loving it
And to my coach @Anabolik_chikin mate it’s a pleasure having you as my coach

Today was cardio only
6 rounds on the spirit treadmill
5 rounds on the rowing machine for 1min high intensity

big day @Rough_soul stay steady and pump it hard i want to see you next level this

 

[Rough_soul]

big day @Rough_soul stay steady and pump it hard i want to see you next level this

Hell yeah it is mate big session on legs today
Body definitely feeling mint loving it

 

[Npcclassicphysique champ]

Hell yeah it is mate big session on legs today
Body definitely feeling mint loving it

big PUMP

 

[Rough_soul]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

 

[Rough_soul]

I thought I posted this before and my previous log oh well, I posted again

 

[Tiger Salman Khan]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

@Rough_soul leg day looks good......

 

[LevButlerov]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

I thought I posted this before and my previous log oh well, I posted again

@Rough_soul you're really pushing this hard i see your training going strong

and add the diet too please some meals pics