Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[Rough_soul]

@Rough_soul you're really pushing this hard i see your training going strong

and add the diet too please some meals pics

Thanks big man
Of course I will mate

 

[stevesmi]

Mobster will like that picture of you doing all that weight

 

[Rough_soul]

Mobster will like that picture of you doing all that weight

Hahahh very hard man to please
Thanks legend

 

[Rough_soul]

Hi gents so a update on my progress for the week
It’s been a solid week everything is going great,mentally I feel good and I’m ready happy with my journey

First I like to acknowledge my sponsor @Raptor Labs mate can’t say bad word about your gear. Everything is going quite well. I’m enjoying your oils and your HGH definitely gaining a lot of progress

Also a massive thanks to @HybridLabs mate loving your chicken feed tabs it’s been a great addition to ensure my insides are healthy

Also need to acknowledge my coach @Anabolik_chikin it’s been a solid week. I really appreciate your time and effort guiding and supporting me through this journey.

Previous weight 80.9kg

Current weight 83.10

This is crazy I’ve never packed on weight like this before



Cycle

Test e 500 M/Thurs

Deca 300 M/Thurs

EQ 300 M/Thurs

Insulin 10iu every morning

Hgh 8iu everyday …..4iu morning and 4iu before bed

3 chicken feed every morning



Macros

Rests days

2650…..but I went over by 60g of carbs



Training days

3470….. but went over by 152g of carbs



High day is today I’ll put my numbers for next week check in



Foods

Tuna and pasta

Chicken butter curry

Mince and rice

beef rump and sweet potatoes and broccoli

Eye fillet with potatoes and broccoli and asparagus

Fruits

Banana

Watermelon

Rock melon

Fats

20mg of mixed nuts 3x everyday

Whey Protein powder 32gm 2x daily

Creamy rice pre workout

My training has been very good fucking solid mate body language is definitely happy and confident, in my opinion I’ve really been focusing on my form and squeeze, the high volume is just the way I like it

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps



F - LEGS



A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg



D - PUSH



A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28



B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg,20kg,10-12 reps



2/ Bent Over BB Row 4 sets…. 60kg,100kg,100kg,110kg10-12 reps



3/ Close Grip Pulldown 4 sets….60kg,90kg100kg100kg10-12 reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps



A- PUSH



1/ Incline DB Chest Press 4 sets….10-12 reps



2/ Smith Machine Bench Press 4 sets….10-12 reps



3/ Seated DB Shoulder Press 4 sets….10-12 reps



4/ Arnold DB Press 4 sets….10-12 reps





5/ DB Pullovers 4 sets….10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….10-12 reps



7/ BB Skull Crushers 4 sets….10-12 reps





A- PUSH



1/ Incline DB Chest Press 4 sets….

30kg,45kg,45kg,45kg10-12 reps



2/ Smith Machine Bench Press 4 sets….60kg,100kg100kg100kg10-12 reps



3/ Seated DB Shoulder Press 4 sets….40kg,40kg40kg40kg10-12 reps



4/ Arnold DB Press 4 sets….

30kg,30kg,30kg,30kg10-12 reps





5/ DB Pullovers 4 sets….

20kg,20kg20kg20kg10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….50kg,50kg50kg50kg10-12 reps

That’s 133kg



7/ BB Skull Crushers 4 sets….

20kg,20kg,20kg20kg10-12 reps







Cardio 3 mornings a week

12min high intensity

Sprint treadmill

Rowing machine

Stepper



So starting Monday I’ll be moving to injection 3 days a week m/w/f

Thanks again for everyone Support and taking the time out in responding to my logs as always appreciate any feedback as I continue to log my journey and to learn as much as I can from you guys

 

[Pigsy]

Hi gents so a update on my progress for the week
It’s been a solid week everything is going great,mentally I feel good and I’m ready happy with my journey

First I like to acknowledge my sponsor @Raptor Labs mate can’t say bad word about your gear. Everything is going quite well. I’m enjoying your oils and your HGH definitely gaining a lot of progress

Also a massive thanks to @HybridLabs mate loving your chicken feed tabs it’s been a great addition to ensure my insides are healthy

Also need to acknowledge my coach @Anabolik_chikin it’s been a solid week. I really appreciate your time and effort guiding and supporting me through this journey.

Previous weight 80.9kg

Current weight 83.10

This is crazy I’ve never packed on weight like this before



Cycle

Test e 500 M/Thurs

Deca 300 M/Thurs

EQ 300 M/Thurs

Insulin 10iu every morning

Hgh 8iu everyday …..4iu morning and 4iu before bed

3 chicken feed every morning



Macros

Rests days

2650…..but I went over by 60g of carbs



Training days

3470….. but went over by 152g of carbs



High day is today I’ll put my numbers for next week check in



Foods

Tuna and pasta

Chicken butter curry

Mince and rice

beef rump and sweet potatoes and broccoli

Eye fillet with potatoes and broccoli and asparagus

Fruits

Banana

Watermelon

Rock melon

Fats

20mg of mixed nuts 3x everyday

Whey Protein powder 32gm 2x daily

Creamy rice pre workout

My training has been very good fucking solid mate body language is definitely happy and confident, in my opinion I’ve really been focusing on my form and squeeze, the high volume is just the way I like it

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps



F - LEGS



A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg



D - PUSH



A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28



B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg,20kg,10-12 reps



2/ Bent Over BB Row 4 sets…. 60kg,100kg,100kg,110kg10-12 reps



3/ Close Grip Pulldown 4 sets….60kg,90kg100kg100kg10-12 reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps



A- PUSH



1/ Incline DB Chest Press 4 sets….10-12 reps



2/ Smith Machine Bench Press 4 sets….10-12 reps



3/ Seated DB Shoulder Press 4 sets….10-12 reps



4/ Arnold DB Press 4 sets….10-12 reps





5/ DB Pullovers 4 sets….10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….10-12 reps



7/ BB Skull Crushers 4 sets….10-12 reps





A- PUSH



1/ Incline DB Chest Press 4 sets….

30kg,45kg,45kg,45kg10-12 reps



2/ Smith Machine Bench Press 4 sets….60kg,100kg100kg100kg10-12 reps



3/ Seated DB Shoulder Press 4 sets….40kg,40kg40kg40kg10-12 reps



4/ Arnold DB Press 4 sets….

30kg,30kg,30kg,30kg10-12 reps





5/ DB Pullovers 4 sets….

20kg,20kg20kg20kg10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….50kg,50kg50kg50kg10-12 reps

That’s 133kg



7/ BB Skull Crushers 4 sets….

20kg,20kg,20kg20kg10-12 reps







Cardio 3 mornings a week

12min high intensity

Sprint treadmill

Rowing machine

Stepper



So starting Monday I’ll be moving to injection 3 days a week m/w/f

Thanks again for everyone Support and taking the time out in responding to my logs as always appreciate any feedback as I continue to log my journey and to learn as much as I can from you guys

Awesome log so far. No need for pics we in the know, know you lift big

 

[Rough_soul]

Awesome log so far. No need for pics we in the know you lift big

Appreciate you mate
Thanks for your support brother

 

[Mobster]

Good solid workout

 

[Rough_soul]

Good solid workout

Thanks big guy appreciate your feedback mate

 

[ceo]

Bros you're looking fantastic

 

[ROIDDERS]

you can put those picture up on dating apps and get lots of action

 

[chesty]

mobster impossible to please, he is a brit is why

 

[Ulter]

you are doing amazing 83 kg of solid

 

[e2]

wow that is a hell of a cycle man thanks for updating it

 

[2Thick]

looks like you're getting on top coaching

 

[Vadim Fedorov]

any side effects from all that hgh? carpal tunnell?

 

[Wootoom]

rock melon sounds interesting, have to google that one

 

[RoySimpson]

Consistency is key!

 

[Masonic Bodybuilder]

Sounds like a tough workout brother.

 

[Rough_soul]

any side effects from all that hgh? carpal tunnell?

Thanks for the reply and support brother
Yeah after 2 weeks I think I started to get a numbness feeling in both hands, and what feels like growing pain, but soon learned that it’s the water retention pressure against the nervous system or something like that

 

[Rough_soul]

Sounds like a tough workout brother.

Nothing beats a good tough session brother loving this program my coach has done for me